Squat Singles
LWU 80 kg x 3
100 kg x 1
120 kg x 1

Bench Singles
LWU 80 kg x 3
90 kg x 1
100 kg x 1
110 kg x 1 match PB (RPE 7 PR)

1 week out for my first powerlifting meet/comp ❤️‍🔥🐶

Felt good in 100s for squats

Fixing my shit squat depth and form
4-1-0 tempo squat 65 kg x 6 reps set of 3 ; RPE 6.5 (I did shit tempo honestly)
0-3-0 Bench Pause 80 kg x 6 reps set of 4 ; RPE 7.5 (same as above)
Glute Biased Back Extension 22.5 kg x 12 reps ; RPE 7.5

Deadlift day
Warmups
60 kg x 5
100 kg x 3
120 kg x 3
140 kg x 1

Working Set
-Top set single
155 kg x 1 RPE 8

-Backdowns
140 kg x 4 RPE 8.5 (😭 Rep PR tho)
130 kg x 4 RPE 7.5
100 kg x 4 RPE 6

Back to the drawing board

Good lifts, feeling pumped 😊