thank you for all the staffs for the blast of the past!
thank you for all the staffs for the blast of the past!
I'm opening 2 commission slot for next week batch! If you're interested you can DM me or send a message to telegram @/kouderg
My ToS are down below
Thank you!
#furry #commission #furryart
I'm opening 2 commission slot for next week batch! If you're interested you can DM me or send a message to telegram @/kouderg
My ToS are down below
Thank you!
#furry #commission #furryart
Squat 120 kg
Bench 120 kg
Deadlift 167.5 kg
Total 407.5 kg
✊️
Squat 120 kg
Bench 120 kg
Deadlift 167.5 kg
Total 407.5 kg
✊️
LWU 80 kg x 3
100 kg x 1
120 kg x 1
Bench Singles
LWU 80 kg x 3
90 kg x 1
100 kg x 1
110 kg x 1 match PB (RPE 7 PR)
1 week out for my first powerlifting meet/comp ❤️🔥🐶
LWU 80 kg x 3
100 kg x 1
120 kg x 1
Bench Singles
LWU 80 kg x 3
90 kg x 1
100 kg x 1
110 kg x 1 match PB (RPE 7 PR)
1 week out for my first powerlifting meet/comp ❤️🔥🐶
I'm opening 3 commission slot for today! If you're interested you can DM me or send a message to telegram @/kouderg
My ToS are down below
Thank you!
#furry #commission #furryart
I'm opening 3 commission slot for today! If you're interested you can DM me or send a message to telegram @/kouderg
My ToS are down below
Thank you!
#furry #commission #furryart
I'm opening 3 commission slot for today! If you're interested you can DM me or send a message to tg @/kouderg
My ToS are down below
Thank you!
#furry #commission #furryart
I'm opening 3 commission slot for today! If you're interested you can DM me or send a message to tg @/kouderg
My ToS are down below
Thank you!
#furry #commission #furryart
4-1-0 tempo squat 65 kg x 6 reps set of 3 ; RPE 6.5 (I did shit tempo honestly)
0-3-0 Bench Pause 80 kg x 6 reps set of 4 ; RPE 7.5 (same as above)
Glute Biased Back Extension 22.5 kg x 12 reps ; RPE 7.5
4-1-0 tempo squat 65 kg x 6 reps set of 3 ; RPE 6.5 (I did shit tempo honestly)
0-3-0 Bench Pause 80 kg x 6 reps set of 4 ; RPE 7.5 (same as above)
Glute Biased Back Extension 22.5 kg x 12 reps ; RPE 7.5
Warmups
60 kg x 5
100 kg x 3
120 kg x 3
140 kg x 1
Working Set
-Top set single
155 kg x 1 RPE 8
-Backdowns
140 kg x 4 RPE 8.5 (😭 Rep PR tho)
130 kg x 4 RPE 7.5
100 kg x 4 RPE 6
Warmups
60 kg x 5
100 kg x 3
120 kg x 3
140 kg x 1
Working Set
-Top set single
155 kg x 1 RPE 8
-Backdowns
140 kg x 4 RPE 8.5 (😭 Rep PR tho)
130 kg x 4 RPE 7.5
100 kg x 4 RPE 6
I'm currently opening 3 commission slots! If you're interested you can send me a DM here or on my telegram @/kouderg. Thank you very much!
#commission #furry #furrycommission
I'm currently opening 3 commission slots! If you're interested you can send me a DM here or on my telegram @/kouderg. Thank you very much!
#commission #furry #furrycommission
I'm currently opening 3 commission slots! If you're interested you can send me a DM here or on my telegram @/kouderg. Thank you very much!
#commission #furry #furrycommission
I'm currently opening 3 commission slots! If you're interested you can send me a DM here or on my telegram @/kouderg. Thank you very much!
#commission #furry #furrycommission
Thank you!
Thank you!