Jennifer Konfrst
@konfrst.bsky.social
Mom, educator, and state representative putting people over politics. Running for US Congress because #IA03 needs someone fighting for us. Flipping #IA03 = Dem House
BREAKING: a brand new poll shows us BEATING Zach Nunn! Iowans are ready for better than Zach Nunn’s broken promises.
But we can’t flip this seat without you. Join the campaign we’re building and grow our lead on Zach Nunn: secure.actblue.com/donate/jgkpo...
But we can’t flip this seat without you. Join the campaign we’re building and grow our lead on Zach Nunn: secure.actblue.com/donate/jgkpo...
November 14, 2025 at 10:31 PM
BREAKING: a brand new poll shows us BEATING Zach Nunn! Iowans are ready for better than Zach Nunn’s broken promises.
But we can’t flip this seat without you. Join the campaign we’re building and grow our lead on Zach Nunn: secure.actblue.com/donate/jgkpo...
But we can’t flip this seat without you. Join the campaign we’re building and grow our lead on Zach Nunn: secure.actblue.com/donate/jgkpo...
Happy Veterans Day 🇺🇸 Thank you to all those who have served our country and put their lives on the line to defend our values. As the daughter of two Air Force veterans, I have learned firsthand the courage it takes to serve, and I’m so proud of their service to our country.
November 11, 2025 at 6:40 PM
Happy Veterans Day 🇺🇸 Thank you to all those who have served our country and put their lives on the line to defend our values. As the daughter of two Air Force veterans, I have learned firsthand the courage it takes to serve, and I’m so proud of their service to our country.
I mean, seriously? Zach Nunn was partying it up in Mar-a-Lago while the government is shut down, government workers are going without paychecks, SNAP is on hold, and tens of thousands of Iowans are facing their healthcare premiums doubling or tripling.
November 10, 2025 at 4:27 PM
I mean, seriously? Zach Nunn was partying it up in Mar-a-Lago while the government is shut down, government workers are going without paychecks, SNAP is on hold, and tens of thousands of Iowans are facing their healthcare premiums doubling or tripling.
Zach Nunn made a lot of promises during his campaigns, and he hasn't delivered. Iowans deserve better than a Congressman who says one thing, and does another.
November 6, 2025 at 9:47 PM
Zach Nunn made a lot of promises during his campaigns, and he hasn't delivered. Iowans deserve better than a Congressman who says one thing, and does another.
There is so much that gives me hope about this district. When our communities come together, great things can happen all over this state. Make sure to stop by Hedgie's the next time you are in Bedford!
Check out the rest of my interview on Cornhole Champions here: www.youtube.com/watch?v=Tice...
Check out the rest of my interview on Cornhole Champions here: www.youtube.com/watch?v=Tice...
November 3, 2025 at 10:38 PM
There is so much that gives me hope about this district. When our communities come together, great things can happen all over this state. Make sure to stop by Hedgie's the next time you are in Bedford!
Check out the rest of my interview on Cornhole Champions here: www.youtube.com/watch?v=Tice...
Check out the rest of my interview on Cornhole Champions here: www.youtube.com/watch?v=Tice...
263,000 Iowans are at risk of losing food assistance for November because of Zach Nunn’s inaction. That’s why I signed onto this letter with my colleagues urging Governor Reynolds to take immediate action to help Iowa families. It’s time to stop playing politics with people’s lives.
October 31, 2025 at 8:04 PM
263,000 Iowans are at risk of losing food assistance for November because of Zach Nunn’s inaction. That’s why I signed onto this letter with my colleagues urging Governor Reynolds to take immediate action to help Iowa families. It’s time to stop playing politics with people’s lives.
Happy Halloween IA-03! In the Des Moines-area tradition of telling jokes while trick-or-treating, I hope you enjoy this one about Congressman Nunn and his spooky disappearing act! Nothing scarier than a Congressman that disappears on his constituents.
October 31, 2025 at 2:51 PM
Happy Halloween IA-03! In the Des Moines-area tradition of telling jokes while trick-or-treating, I hope you enjoy this one about Congressman Nunn and his spooky disappearing act! Nothing scarier than a Congressman that disappears on his constituents.
I’m honored to have the endorsement and support of CWA Local 7102. Unions like CWA helped build my family’s foundation– I know they need a partner in Congress who is willing to stand up for them every day and is ready to make working people the core of their campaign.
October 30, 2025 at 1:52 PM
I’m honored to have the endorsement and support of CWA Local 7102. Unions like CWA helped build my family’s foundation– I know they need a partner in Congress who is willing to stand up for them every day and is ready to make working people the core of their campaign.
Great to be back in Adams County yesterday for the Southwest Iowa IDP Hall of Fame and Candidate Forum! When I’m your congresswoman, you can count on me to make rural Iowa a priority.
October 27, 2025 at 5:03 PM
Great to be back in Adams County yesterday for the Southwest Iowa IDP Hall of Fame and Candidate Forum! When I’m your congresswoman, you can count on me to make rural Iowa a priority.
Big thanks to United Steelworkers Local 310 for having us out to their Trunk or Treat to kick off Halloween week!
October 25, 2025 at 2:21 AM
Big thanks to United Steelworkers Local 310 for having us out to their Trunk or Treat to kick off Halloween week!
Perry Area Democrats are fired up and ready for change in Washington! Thank you for having me out to speak last night!
October 23, 2025 at 4:20 PM
Perry Area Democrats are fired up and ready for change in Washington! Thank you for having me out to speak last night!
The impacts of this shutdown are real— government employees are going without pay checks and hungry families might now going to have go without SNAP benefits. And Zach Nunn’s response is typical DC: all talk, no action.
October 22, 2025 at 9:51 PM
The impacts of this shutdown are real— government employees are going without pay checks and hungry families might now going to have go without SNAP benefits. And Zach Nunn’s response is typical DC: all talk, no action.
Iowa is at risk of a recession, and brain drain is one of the main reasons why. We need to make Iowa a welcoming place, and a place our kids want to stay. That is what I will fight for in DC.
October 16, 2025 at 8:17 PM
Iowa is at risk of a recession, and brain drain is one of the main reasons why. We need to make Iowa a welcoming place, and a place our kids want to stay. That is what I will fight for in DC.
We are now two weeks into the Government Shutdown with no end in sight, and Zach Nunn is still hiding from his constituents. Working Iowans deserve a representative who will work for them, not billionaires.
October 14, 2025 at 8:24 PM
We are now two weeks into the Government Shutdown with no end in sight, and Zach Nunn is still hiding from his constituents. Working Iowans deserve a representative who will work for them, not billionaires.
I am honored to have the support of Hold the Line in this race for Congress. They understand the stakes of this election, and believe, like I do, that we must protect our Democracy. I am grateful to be on their team!
October 12, 2025 at 9:40 PM
I am honored to have the support of Hold the Line in this race for Congress. They understand the stakes of this election, and believe, like I do, that we must protect our Democracy. I am grateful to be on their team!
Hear from Sue and Bob Dvorsky about why they are on #TeamKonfrst: “Jennifer has earned the respect of Iowans across the board, because they trust her to match her words and her actions. She'll offer the Iowans of the 3rd District the representation they deserve.”
October 11, 2025 at 7:16 PM
Hear from Sue and Bob Dvorsky about why they are on #TeamKonfrst: “Jennifer has earned the respect of Iowans across the board, because they trust her to match her words and her actions. She'll offer the Iowans of the 3rd District the representation they deserve.”
10 days into the government shutdown, Zach Nunn is still choosing to raise our insurance premiums instead of doing his job and passing a budget. Kaiser is projecting premiums in the 3rd Congressional District to increase by 235%, and we have Zach Nunn to thank for it.
October 10, 2025 at 8:38 PM
10 days into the government shutdown, Zach Nunn is still choosing to raise our insurance premiums instead of doing his job and passing a budget. Kaiser is projecting premiums in the 3rd Congressional District to increase by 235%, and we have Zach Nunn to thank for it.
“In or at risk of Recession.” That’s what’s happening to our economy in Iowa. Zach Nunn voted for Trump’s tariffs and slashed our rural healthcare funding. Working class Iowans deserve a voice in DC, not just a rubber stamp for the President’s agenda.
October 10, 2025 at 3:36 PM
“In or at risk of Recession.” That’s what’s happening to our economy in Iowa. Zach Nunn voted for Trump’s tariffs and slashed our rural healthcare funding. Working class Iowans deserve a voice in DC, not just a rubber stamp for the President’s agenda.
We need our politicians to work for Iowans, not just big donors. That’s why I’m running this campaign to put working class Iowans first.
October 9, 2025 at 5:41 PM
We need our politicians to work for Iowans, not just big donors. That’s why I’m running this campaign to put working class Iowans first.
Iowans are ready for change. Thanks to the former state rep. Marti Anderson for bringing back Andersonfest last weekend to support my campaign and former Congressman Dave Loebsack for joining to speak! Grassroots politics like this is how we win.
October 3, 2025 at 4:34 PM
Iowans are ready for change. Thanks to the former state rep. Marti Anderson for bringing back Andersonfest last weekend to support my campaign and former Congressman Dave Loebsack for joining to speak! Grassroots politics like this is how we win.
Former State Representative Ako Abdul-Samad is a leader in our community, and a champion for our children.
Hear from Ako about why he’s on #TeamKonfrst:
“We need a tough, principled leader like Jennifer to take back this seat and fight for us in Congress.”
Hear from Ako about why he’s on #TeamKonfrst:
“We need a tough, principled leader like Jennifer to take back this seat and fight for us in Congress.”
October 2, 2025 at 5:11 PM
Former State Representative Ako Abdul-Samad is a leader in our community, and a champion for our children.
Hear from Ako about why he’s on #TeamKonfrst:
“We need a tough, principled leader like Jennifer to take back this seat and fight for us in Congress.”
Hear from Ako about why he’s on #TeamKonfrst:
“We need a tough, principled leader like Jennifer to take back this seat and fight for us in Congress.”
Thanks to the hardworking folks of NALC Local 352 for inviting me to speak tonight! I’m ready to fight to strengthen our unions, protect our workers, and cut through the corruption in Washington that’s built this broken system.
October 2, 2025 at 12:48 AM
Thanks to the hardworking folks of NALC Local 352 for inviting me to speak tonight! I’m ready to fight to strengthen our unions, protect our workers, and cut through the corruption in Washington that’s built this broken system.
Zach Nunn just shut down the federal government so he can raise healthcare costs on Iowans. Tell him to protect our healthcare and keep our costs from skyrocketing: actionnetwork.org/petitions/te...
October 1, 2025 at 1:43 PM
Zach Nunn just shut down the federal government so he can raise healthcare costs on Iowans. Tell him to protect our healthcare and keep our costs from skyrocketing: actionnetwork.org/petitions/te...
Honored to have the endorsement of Plumbers & Steamfitter Local 33.
Local 33 has be fighting for working Iowans for over 130 years and I'm proud to stand with them. It’s time we send a working class Iowan to Congress who’s ready to stand up for working people.
Local 33 has be fighting for working Iowans for over 130 years and I'm proud to stand with them. It’s time we send a working class Iowan to Congress who’s ready to stand up for working people.
September 29, 2025 at 7:56 PM
Honored to have the endorsement of Plumbers & Steamfitter Local 33.
Local 33 has be fighting for working Iowans for over 130 years and I'm proud to stand with them. It’s time we send a working class Iowan to Congress who’s ready to stand up for working people.
Local 33 has be fighting for working Iowans for over 130 years and I'm proud to stand with them. It’s time we send a working class Iowan to Congress who’s ready to stand up for working people.
Proud to have the endorsement of Teamsters Local 90. As a third-generation union member, I know how critical unions are to building our middle class and the futures of working people. I’ll always fight like hell for working people in Congress.
September 24, 2025 at 11:01 PM
Proud to have the endorsement of Teamsters Local 90. As a third-generation union member, I know how critical unions are to building our middle class and the futures of working people. I’ll always fight like hell for working people in Congress.