@knowab.bsky.social
I can't tell the difference between an ICE raid and a proud boys rally
June 8, 2025 at 4:30 PM
I can't tell the difference between an ICE raid and a proud boys rally
I can promise you you don't have to look far to find billions of dollars of insider trading that happened today.
April 9, 2025 at 11:09 PM
I can promise you you don't have to look far to find billions of dollars of insider trading that happened today.
Waiting for the White House to spin the Hegseth fuck up as "MAGA is Bringing Transparency back to government!"
March 25, 2025 at 12:37 PM
Waiting for the White House to spin the Hegseth fuck up as "MAGA is Bringing Transparency back to government!"
The gloomy data is piling up.
ADP: "Policy uncertainty and a slowdown in consumer spending might have led to layoffs or a slowdown in hiring last month. Our data .. suggests a hiring hesitancy among employers .."
www.prnewswire.com/news-release...
www.prnewswire.com/news-release...
ADP National Employment Report: Private Sector Employment Increased by 77,000 Jobs in February; Annual Pay was Up 4.7%
/PRNewswire/ -- Private sector employment increased by 77,000 jobs in February and annual pay was up 4.7 percent year-over-year, according to the February ADP®...
www.prnewswire.com
March 5, 2025 at 2:24 PM
The gloomy data is piling up.
Another must read thread from @alancouzens.bsky.social
If you want meaningful adaptations to your engine you need loads of ez aerobic work. Your hiit gains are fast and fleeting.
If you want meaningful adaptations to your engine you need loads of ez aerobic work. Your hiit gains are fast and fleeting.
1. Is HIIT 'cardio'?
Does HIIT increase the demand on the cardiovascular system? That is, will cardiac output - heart rate, stroke volume temporarily increase? Clearly yes. Are these short term increases sufficient for the remodeling of the heart required for large increases in VO2max? No.
Does HIIT increase the demand on the cardiovascular system? That is, will cardiac output - heart rate, stroke volume temporarily increase? Clearly yes. Are these short term increases sufficient for the remodeling of the heart required for large increases in VO2max? No.
February 9, 2025 at 2:14 PM
Another must read thread from @alancouzens.bsky.social
If you want meaningful adaptations to your engine you need loads of ez aerobic work. Your hiit gains are fast and fleeting.
If you want meaningful adaptations to your engine you need loads of ez aerobic work. Your hiit gains are fast and fleeting.