Kim Colegrove
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kimcolegrove.bsky.social
Kim Colegrove
@kimcolegrove.bsky.social
Author, Mindfulness for Warriors 📚
Owner, Pause First Academy ⏸️
I work with trauma-exposed professionals.
🎥 YouTube: https://youtube.com/@pausefirstacademy?si=zTXVmaqg4AMNEP42
If you are exposed to the suffering of others as part of your job, it's important for you to understand Secondary Trauma.
October 3, 2025 at 6:01 PM
You are going to make a difference one way or another, why not make it a positive one?
October 2, 2025 at 3:07 PM
I'm sorry to hear that, friend. I really like, The Body Keeps the Score, by Bessel Van der Kolk. And learning how to regulate your nervous system is my go-to rec when things are tough.

You can email me any time if I can help in any way.
kimcolegrove@pausefirst.com

Our Luna is great!
July 15, 2025 at 1:56 AM
Learn how to self-regulate.
🌀😌❤️
July 3, 2025 at 11:26 AM
Sing it with me! 🎤🎶

… Every breath you take
...Every move you make
Every bond you break
Every step you take...
February 9, 2025 at 1:44 PM
Luna girl. 💞
February 6, 2025 at 10:59 PM
Passed out and snoring. 💤💤😝
January 29, 2025 at 6:01 PM
I have a little crush on Nate Burleson.
(Even before this 😉)
January 27, 2025 at 3:27 AM
Sweet girl Luna curled up on her Chiefs blanket. Gooo Chiefs!

3Peat!
January 27, 2025 at 1:25 AM
I honestly don't know what I'd do without this girl. People, if you don't have one, find a pet that needs a home, love it with your whole heart, and treat it like it's your most cherished treasure.

This is a magical balm for all that ails you, I promise.

The goodest bestest girl, Luna.
January 24, 2025 at 1:07 PM
Yeah. Here's one example.
January 22, 2025 at 8:45 PM
When you've gone dark inside but you're trying to stay positive for your friends.
January 22, 2025 at 2:32 AM
Hi Jocelyn. I'm hoping and praying for some crazy 11th hour miracle to end this nightmare. Otherwise just ignoring the whole thing. Ugh. Here's a picture of sweet girl for ya. 🥰
January 20, 2025 at 12:15 PM
Good night from me and derpy, beautiful Luna!
🐾🐾
January 16, 2025 at 1:44 AM
Here's a Luna falling asleep in a sun spot picture to lighten your day. 🐾🐾☀️🥱😴
January 13, 2025 at 4:27 PM
Today, we just chillin.
✌🏻
January 11, 2025 at 10:02 PM
We got more snow but it's not nearly as cold as it was so we went to the dog park! 🐾🐾
January 10, 2025 at 8:59 PM
We're trying. She has her stylish pink coat. 😄
January 10, 2025 at 1:53 AM
January 10, 2025 at 1:47 AM
We haven't dug out of the 12 inches we already got, but here we go again...
January 9, 2025 at 2:21 PM
Please enjoy a little Luna in the snow to help brighten an otherwise dark day. 🐾🐾
January 6, 2025 at 6:53 PM
🔈Volume on if you want to hear how excited The Weather Channel's Jim Cantore gets about thunder snow! 😆❄️🌨️🌩️⚡️

We. Are. Getting. Clobbered.
January 5, 2025 at 2:03 PM
In Kansas City watching The Weather Channel like
January 4, 2025 at 2:44 PM
Ha! Yep, it's usually something like this:
January 4, 2025 at 1:43 AM
Holy moly it looks like the greater KC area is gonna get clobbered. ❄️🥶
January 3, 2025 at 12:41 PM