Kim Colegrove
@kimcolegrove.bsky.social
Author, Mindfulness for Warriors 📚
Owner, Pause First Academy ⏸️
I work with trauma-exposed professionals.
🎥 YouTube: https://youtube.com/@pausefirstacademy?si=zTXVmaqg4AMNEP42
Owner, Pause First Academy ⏸️
I work with trauma-exposed professionals.
🎥 YouTube: https://youtube.com/@pausefirstacademy?si=zTXVmaqg4AMNEP42
If you are exposed to the suffering of others as part of your job, it's important for you to understand Secondary Trauma.
October 3, 2025 at 6:01 PM
If you are exposed to the suffering of others as part of your job, it's important for you to understand Secondary Trauma.
You are going to make a difference one way or another, why not make it a positive one?
October 2, 2025 at 3:07 PM
You are going to make a difference one way or another, why not make it a positive one?
I'm sorry to hear that, friend. I really like, The Body Keeps the Score, by Bessel Van der Kolk. And learning how to regulate your nervous system is my go-to rec when things are tough.
You can email me any time if I can help in any way.
kimcolegrove@pausefirst.com
Our Luna is great!
You can email me any time if I can help in any way.
kimcolegrove@pausefirst.com
Our Luna is great!
July 15, 2025 at 1:56 AM
I'm sorry to hear that, friend. I really like, The Body Keeps the Score, by Bessel Van der Kolk. And learning how to regulate your nervous system is my go-to rec when things are tough.
You can email me any time if I can help in any way.
kimcolegrove@pausefirst.com
Our Luna is great!
You can email me any time if I can help in any way.
kimcolegrove@pausefirst.com
Our Luna is great!
Learn how to self-regulate.
🌀😌❤️
🌀😌❤️
July 3, 2025 at 11:26 AM
Learn how to self-regulate.
🌀😌❤️
🌀😌❤️
Sing it with me! 🎤🎶
… Every breath you take
...Every move you make
Every bond you break
Every step you take...
… Every breath you take
...Every move you make
Every bond you break
Every step you take...
February 9, 2025 at 1:44 PM
Sing it with me! 🎤🎶
… Every breath you take
...Every move you make
Every bond you break
Every step you take...
… Every breath you take
...Every move you make
Every bond you break
Every step you take...
Passed out and snoring. 💤💤😝
January 29, 2025 at 6:01 PM
Passed out and snoring. 💤💤😝
I have a little crush on Nate Burleson.
(Even before this 😉)
(Even before this 😉)
January 27, 2025 at 3:27 AM
I have a little crush on Nate Burleson.
(Even before this 😉)
(Even before this 😉)
Sweet girl Luna curled up on her Chiefs blanket. Gooo Chiefs!
3Peat!
3Peat!
January 27, 2025 at 1:25 AM
Sweet girl Luna curled up on her Chiefs blanket. Gooo Chiefs!
3Peat!
3Peat!
I honestly don't know what I'd do without this girl. People, if you don't have one, find a pet that needs a home, love it with your whole heart, and treat it like it's your most cherished treasure.
This is a magical balm for all that ails you, I promise.
The goodest bestest girl, Luna.
This is a magical balm for all that ails you, I promise.
The goodest bestest girl, Luna.
January 24, 2025 at 1:07 PM
I honestly don't know what I'd do without this girl. People, if you don't have one, find a pet that needs a home, love it with your whole heart, and treat it like it's your most cherished treasure.
This is a magical balm for all that ails you, I promise.
The goodest bestest girl, Luna.
This is a magical balm for all that ails you, I promise.
The goodest bestest girl, Luna.
Yeah. Here's one example.
January 22, 2025 at 8:45 PM
Yeah. Here's one example.
When you've gone dark inside but you're trying to stay positive for your friends.
January 22, 2025 at 2:32 AM
When you've gone dark inside but you're trying to stay positive for your friends.
Hi Jocelyn. I'm hoping and praying for some crazy 11th hour miracle to end this nightmare. Otherwise just ignoring the whole thing. Ugh. Here's a picture of sweet girl for ya. 🥰
January 20, 2025 at 12:15 PM
Hi Jocelyn. I'm hoping and praying for some crazy 11th hour miracle to end this nightmare. Otherwise just ignoring the whole thing. Ugh. Here's a picture of sweet girl for ya. 🥰
Good night from me and derpy, beautiful Luna!
🐾🐾
🐾🐾
January 16, 2025 at 1:44 AM
Good night from me and derpy, beautiful Luna!
🐾🐾
🐾🐾
Here's a Luna falling asleep in a sun spot picture to lighten your day. 🐾🐾☀️🥱😴
January 13, 2025 at 4:27 PM
Here's a Luna falling asleep in a sun spot picture to lighten your day. 🐾🐾☀️🥱😴
Today, we just chillin.
✌🏻
✌🏻
January 11, 2025 at 10:02 PM
Today, we just chillin.
✌🏻
✌🏻
We got more snow but it's not nearly as cold as it was so we went to the dog park! 🐾🐾
January 10, 2025 at 8:59 PM
We got more snow but it's not nearly as cold as it was so we went to the dog park! 🐾🐾
We're trying. She has her stylish pink coat. 😄
January 10, 2025 at 1:53 AM
We're trying. She has her stylish pink coat. 😄
We haven't dug out of the 12 inches we already got, but here we go again...
January 9, 2025 at 2:21 PM
We haven't dug out of the 12 inches we already got, but here we go again...
Please enjoy a little Luna in the snow to help brighten an otherwise dark day. 🐾🐾
January 6, 2025 at 6:53 PM
Please enjoy a little Luna in the snow to help brighten an otherwise dark day. 🐾🐾
🔈Volume on if you want to hear how excited The Weather Channel's Jim Cantore gets about thunder snow! 😆❄️🌨️🌩️⚡️
We. Are. Getting. Clobbered.
We. Are. Getting. Clobbered.
January 5, 2025 at 2:03 PM
🔈Volume on if you want to hear how excited The Weather Channel's Jim Cantore gets about thunder snow! 😆❄️🌨️🌩️⚡️
We. Are. Getting. Clobbered.
We. Are. Getting. Clobbered.
In Kansas City watching The Weather Channel like
January 4, 2025 at 2:44 PM
In Kansas City watching The Weather Channel like
Ha! Yep, it's usually something like this:
January 4, 2025 at 1:43 AM
Ha! Yep, it's usually something like this:
Holy moly it looks like the greater KC area is gonna get clobbered. ❄️🥶
January 3, 2025 at 12:41 PM
Holy moly it looks like the greater KC area is gonna get clobbered. ❄️🥶