I intend to try to follow this.

"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn ##mindfulness ##wellness ##stressrelief

"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn ##mindfulness ##wellness ##stressrelief

Another amazing visitor to the backyard - a Northern Pygmy Owl!