Supermans with Bird/Dog variations. Choose the exercise your body can handle.
Supermans with Bird/Dog variations. Choose the exercise your body can handle.
Superman variations.
If you are new to exercise do 3 sets of 10 repetitions of the exercise you are most comfortable with.
Superman variations.
If you are new to exercise do 3 sets of 10 repetitions of the exercise you are most comfortable with.