Deraj Rerhor
@killercadoogan.bsky.social
The evolution of a Rugby player.
April 5, 2025 at 11:42 PM
The evolution of a Rugby player.
Depression is different for everyone.
I still workout.
I’m still an active member of my rugby team.
I’m an active parent.
If I didn’t do those things I’d be worse off.
For some it’s indistinguishable from their day to day but something inside is screaming something is wrong.
I still workout.
I’m still an active member of my rugby team.
I’m an active parent.
If I didn’t do those things I’d be worse off.
For some it’s indistinguishable from their day to day but something inside is screaming something is wrong.
March 15, 2025 at 6:15 PM
Depression is different for everyone.
I still workout.
I’m still an active member of my rugby team.
I’m an active parent.
If I didn’t do those things I’d be worse off.
For some it’s indistinguishable from their day to day but something inside is screaming something is wrong.
I still workout.
I’m still an active member of my rugby team.
I’m an active parent.
If I didn’t do those things I’d be worse off.
For some it’s indistinguishable from their day to day but something inside is screaming something is wrong.
Had to take my mom for surgery. Gave me the opportunity to do my best Van Gogh impersonation.
March 3, 2025 at 2:40 PM
Had to take my mom for surgery. Gave me the opportunity to do my best Van Gogh impersonation.
Fitness is Resistance
How to Survive Zombieland (aka Murica)
Rule #1 cardio. Go for a 30 minute walk today. Remember that in resisting an unjust government is a marathon and not a sprint.
How to Survive Zombieland (aka Murica)
Rule #1 cardio. Go for a 30 minute walk today. Remember that in resisting an unjust government is a marathon and not a sprint.
February 4, 2025 at 4:39 PM
Fitness is Resistance
How to Survive Zombieland (aka Murica)
Rule #1 cardio. Go for a 30 minute walk today. Remember that in resisting an unjust government is a marathon and not a sprint.
How to Survive Zombieland (aka Murica)
Rule #1 cardio. Go for a 30 minute walk today. Remember that in resisting an unjust government is a marathon and not a sprint.
Exercise of the Day
January 29, 2025 at 4:13 AM
Exercise of the Day
Save your marbles, your cans of soup, your warm winter boots for the government. Remember, we kick with the boots we do not lick the boot. For everyone else…be kind, be human.
January 27, 2025 at 11:24 AM
Save your marbles, your cans of soup, your warm winter boots for the government. Remember, we kick with the boots we do not lick the boot. For everyone else…be kind, be human.
Exercise of the Day: Deadlifts
January 27, 2025 at 10:40 AM
Exercise of the Day: Deadlifts
Excercise of the Day:Fast Feet
January 25, 2025 at 12:18 PM
Excercise of the Day:Fast Feet
I said what I said
January 25, 2025 at 12:17 PM
I said what I said
This is your regular reminder that over half of the police departments in this country are funded locally. If you want to see a change in policing get involved on a local level. In our current political climate you will probably save a life.
January 23, 2025 at 9:48 PM
This is your regular reminder that over half of the police departments in this country are funded locally. If you want to see a change in policing get involved on a local level. In our current political climate you will probably save a life.
Exercise of the Day. Tricep Dips.
January 23, 2025 at 4:19 PM
Exercise of the Day. Tricep Dips.
The Roman Empire that I want to burn down.
January 22, 2025 at 1:03 PM
The Roman Empire that I want to burn down.
Exercise of the Day
January 22, 2025 at 1:01 PM
Exercise of the Day
If you think Elon Musk was making a Roman Salute use it.
January 21, 2025 at 4:54 PM
If you think Elon Musk was making a Roman Salute use it.
Exercise of the day. If you’re new to exercise do 3 sets of 10 repetitions.
January 21, 2025 at 2:37 PM
Exercise of the day. If you’re new to exercise do 3 sets of 10 repetitions.
In a weird place emotionally and intellectually. I have so many things I want to say about the TikTok ban. So many emotions. I want to run back but I also want to run away screaming.
January 20, 2025 at 11:39 AM
In a weird place emotionally and intellectually. I have so many things I want to say about the TikTok ban. So many emotions. I want to run back but I also want to run away screaming.
TikTok is back up. I’m a little disappointed in their giving Trump credit. Might stay on other socials for a bit.
January 19, 2025 at 9:24 PM
TikTok is back up. I’m a little disappointed in their giving Trump credit. Might stay on other socials for a bit.
Exercise of the Day
Supermans with Bird/Dog variations. Choose the exercise your body can handle.
Supermans with Bird/Dog variations. Choose the exercise your body can handle.
January 19, 2025 at 7:01 PM
Exercise of the Day
Supermans with Bird/Dog variations. Choose the exercise your body can handle.
Supermans with Bird/Dog variations. Choose the exercise your body can handle.
Exercise of the day.
Superman variations.
If you are new to exercise do 3 sets of 10 repetitions of the exercise you are most comfortable with.
Superman variations.
If you are new to exercise do 3 sets of 10 repetitions of the exercise you are most comfortable with.
January 19, 2025 at 10:46 AM
Exercise of the day.
Superman variations.
If you are new to exercise do 3 sets of 10 repetitions of the exercise you are most comfortable with.
Superman variations.
If you are new to exercise do 3 sets of 10 repetitions of the exercise you are most comfortable with.
Internet Rule 34
January 18, 2025 at 6:01 PM
Internet Rule 34
Yes I’m ranting.
January 16, 2025 at 11:02 AM
Yes I’m ranting.
Happy Thanksgiving! I know Butterball’s statement about the video being from 2006. Misinformation and disinformation is come at people fast. Stay vigilant.
November 28, 2024 at 1:37 PM
Happy Thanksgiving! I know Butterball’s statement about the video being from 2006. Misinformation and disinformation is come at people fast. Stay vigilant.