This article explains how meditation & mindfulness helped me manage my mast cells - as well as the importance of being ok “not knowing”.
Far too often we obsess over finding the trigger for a flare up - and the stress just makes us worse /10
This article explains how meditation & mindfulness helped me manage my mast cells - as well as the importance of being ok “not knowing”.
Far too often we obsess over finding the trigger for a flare up - and the stress just makes us worse /10
* Group guidelines
* Check-in question
* Discussion
* Talk about a tool
* Connecting everything together
* Closing
We can’t wait to see you!
#IdahoLGBTQ #2SLGBTQIA #RexburgCommunity #MentalHealthMatters
* Group guidelines
* Check-in question
* Discussion
* Talk about a tool
* Connecting everything together
* Closing
We can’t wait to see you!
#IdahoLGBTQ #2SLGBTQIA #RexburgCommunity #MentalHealthMatters
Let's eat #chili, drink #hotcocoa, and have fun! #GingerbreadHouses #Gingerbread #PretzelLogCabins #HotChocolate #Candy #Holidays #HolidayFun #RexburgQueers #RexburgLGBTQ
Let's eat #chili, drink #hotcocoa, and have fun! #GingerbreadHouses #Gingerbread #PretzelLogCabins #HotChocolate #Candy #Holidays #HolidayFun #RexburgQueers #RexburgLGBTQ