Kevin Polk
@kevinbpolk.bsky.social
I help freelancers, entrepreneurs and digital marketers get great sleep and escape burnout.
I’m not big on digital sleep trackers to ‘solve’ sleep problems. They provide helpful information but still miss important details…
Tracking your sleep, energy, and lifestyle habits with a manual sleep tracking sheet is way more effective when you’re trying to get it ‘under control.’
Tracking your sleep, energy, and lifestyle habits with a manual sleep tracking sheet is way more effective when you’re trying to get it ‘under control.’
January 17, 2025 at 8:43 PM
I’m not big on digital sleep trackers to ‘solve’ sleep problems. They provide helpful information but still miss important details…
Tracking your sleep, energy, and lifestyle habits with a manual sleep tracking sheet is way more effective when you’re trying to get it ‘under control.’
Tracking your sleep, energy, and lifestyle habits with a manual sleep tracking sheet is way more effective when you’re trying to get it ‘under control.’
I’ve been on BlueSky for a long time now. I guess it’s about time I post.
This is advice I’ve always lived by - and then I found Alan Watts stated it perfectly.
Because, of course he did.
This is advice I’ve always lived by - and then I found Alan Watts stated it perfectly.
Because, of course he did.
January 16, 2025 at 11:22 PM
I’ve been on BlueSky for a long time now. I guess it’s about time I post.
This is advice I’ve always lived by - and then I found Alan Watts stated it perfectly.
Because, of course he did.
This is advice I’ve always lived by - and then I found Alan Watts stated it perfectly.
Because, of course he did.