Tracking your sleep, energy, and lifestyle habits with a manual sleep tracking sheet is way more effective when you’re trying to get it ‘under control.’
Tracking your sleep, energy, and lifestyle habits with a manual sleep tracking sheet is way more effective when you’re trying to get it ‘under control.’
This is advice I’ve always lived by - and then I found Alan Watts stated it perfectly.
Because, of course he did.
This is advice I’ve always lived by - and then I found Alan Watts stated it perfectly.
Because, of course he did.