Kerryn Simmons | Performance Optimisation Coach
@kerrynsimmons.bsky.social
Curious. Courageous. Audacious. Unlimited 1468 coming soon 🏳️🌈 🍉
West Gate Tunnel featuring an eel net and the rainbow serpent.
The discovery day for family and friends was a well run event. I even managed to set a PB for my trek into the tunnel and received a medal at the finish line 🤣
#WestGateTunnel #Melbourne #Victoria
The discovery day for family and friends was a well run event. I even managed to set a PB for my trek into the tunnel and received a medal at the finish line 🤣
#WestGateTunnel #Melbourne #Victoria
November 16, 2025 at 8:26 AM
West Gate Tunnel featuring an eel net and the rainbow serpent.
The discovery day for family and friends was a well run event. I even managed to set a PB for my trek into the tunnel and received a medal at the finish line 🤣
#WestGateTunnel #Melbourne #Victoria
The discovery day for family and friends was a well run event. I even managed to set a PB for my trek into the tunnel and received a medal at the finish line 🤣
#WestGateTunnel #Melbourne #Victoria
Not sure they’re going to get much of a view this morning.
#HotAirBalloons #Melbourne #GreyCloudsEverwhere
#HotAirBalloons #Melbourne #GreyCloudsEverwhere
November 15, 2025 at 7:45 PM
Not sure they’re going to get much of a view this morning.
#HotAirBalloons #Melbourne #GreyCloudsEverwhere
#HotAirBalloons #Melbourne #GreyCloudsEverwhere
November 13, 2025 at 1:36 PM
November 3, 2025 at 9:11 AM
I had to laugh when I looked up and saw this sight. Pfeff sure knows how to make himself comfortable on a hot day.
#Pfeffernusse
#Pfeffernusse
November 2, 2025 at 5:44 AM
I had to laugh when I looked up and saw this sight. Pfeff sure knows how to make himself comfortable on a hot day.
#Pfeffernusse
#Pfeffernusse
Glorious day enjoying lunch by the river post browsing at Poyntons.
October 29, 2025 at 10:28 PM
Glorious day enjoying lunch by the river post browsing at Poyntons.
Why hasn’t 7plus aired the fifth episode of The Amazing Race s38 yet???
It’s almost time for episode 6 to air in the USA and I’ve been avoiding spoilers for ages?
Get it together 7plus.
#TheAmazingRace #Season38 #EuropeanAdventure #BigBrotherCast #7plus
It’s almost time for episode 6 to air in the USA and I’ve been avoiding spoilers for ages?
Get it together 7plus.
#TheAmazingRace #Season38 #EuropeanAdventure #BigBrotherCast #7plus
October 28, 2025 at 9:46 AM
Why hasn’t 7plus aired the fifth episode of The Amazing Race s38 yet???
It’s almost time for episode 6 to air in the USA and I’ve been avoiding spoilers for ages?
Get it together 7plus.
#TheAmazingRace #Season38 #EuropeanAdventure #BigBrotherCast #7plus
It’s almost time for episode 6 to air in the USA and I’ve been avoiding spoilers for ages?
Get it together 7plus.
#TheAmazingRace #Season38 #EuropeanAdventure #BigBrotherCast #7plus
Oh Pfeff
October 22, 2025 at 4:29 AM
Oh Pfeff
Celebrating my “four years of living in Melbourne” anniversary today
October 21, 2025 at 11:35 AM
Celebrating my “four years of living in Melbourne” anniversary today
My orchid continues to flower. Can’t tell you how surprised I am that I’ve kept this beauty alive for so long.
#PlantMama
#PlantMama
September 24, 2025 at 8:27 PM
My orchid continues to flower. Can’t tell you how surprised I am that I’ve kept this beauty alive for so long.
#PlantMama
#PlantMama
A windy Melbourne morning
September 18, 2025 at 8:48 PM
A windy Melbourne morning
Proud plant mama moment: healthy orchid with plenty of buds now flowering. I’m very surprised and happy that I’ve been able to keep it alive for almost eighteen months. 🤗
September 18, 2025 at 8:44 PM
Proud plant mama moment: healthy orchid with plenty of buds now flowering. I’m very surprised and happy that I’ve been able to keep it alive for almost eighteen months. 🤗
Good morning Melbourne
September 15, 2025 at 5:18 AM
Good morning Melbourne
Good morning Melbourne
September 12, 2025 at 8:38 PM
Good morning Melbourne
Friday featured a beautiful sunrise, some wild weather and snuggle time with a freshly groomed Pfeff.
#puppy #pfeff #DandieDinmontTerrier
#puppy #pfeff #DandieDinmontTerrier
August 29, 2025 at 9:52 PM
Friday featured a beautiful sunrise, some wild weather and snuggle time with a freshly groomed Pfeff.
#puppy #pfeff #DandieDinmontTerrier
#puppy #pfeff #DandieDinmontTerrier
August 24, 2025 at 10:40 PM
Sunrise this morning in Melbourne
August 22, 2025 at 12:21 AM
Sunrise this morning in Melbourne
One sleep to go! I could not be more excited for Survivor Au versus The World.
A cast full of absolute legends.
While you wait I recommend reading Nice Girls Don’t Win and watching me and my friend Rory breakdown the cast when it drops on YT this afternoon.
#SurvivorAu #SurvivorAustralia
A cast full of absolute legends.
While you wait I recommend reading Nice Girls Don’t Win and watching me and my friend Rory breakdown the cast when it drops on YT this afternoon.
#SurvivorAu #SurvivorAustralia
August 15, 2025 at 9:33 PM
One sleep to go! I could not be more excited for Survivor Au versus The World.
A cast full of absolute legends.
While you wait I recommend reading Nice Girls Don’t Win and watching me and my friend Rory breakdown the cast when it drops on YT this afternoon.
#SurvivorAu #SurvivorAustralia
A cast full of absolute legends.
While you wait I recommend reading Nice Girls Don’t Win and watching me and my friend Rory breakdown the cast when it drops on YT this afternoon.
#SurvivorAu #SurvivorAustralia
Good morning Melbourne
August 15, 2025 at 2:26 AM
Good morning Melbourne
Big Birthday Bash
Now’s your final chance to dream big and come up with something that you’d absolutely love to work on with me.
A mindset issue, a productivity skill, an optimisation technique, a wellbeing practice or a combination of all of the above.
Pitch me by 9pm Friday 15 August 2025.
Now’s your final chance to dream big and come up with something that you’d absolutely love to work on with me.
A mindset issue, a productivity skill, an optimisation technique, a wellbeing practice or a combination of all of the above.
Pitch me by 9pm Friday 15 August 2025.
August 14, 2025 at 9:06 PM
Big Birthday Bash
Now’s your final chance to dream big and come up with something that you’d absolutely love to work on with me.
A mindset issue, a productivity skill, an optimisation technique, a wellbeing practice or a combination of all of the above.
Pitch me by 9pm Friday 15 August 2025.
Now’s your final chance to dream big and come up with something that you’d absolutely love to work on with me.
A mindset issue, a productivity skill, an optimisation technique, a wellbeing practice or a combination of all of the above.
Pitch me by 9pm Friday 15 August 2025.
August 13, 2025 at 9:46 PM
August 12, 2025 at 10:22 PM
Each year I love giving gifts as part of my birthday celebration.
This year I want YOU to pitch ME.
Not sure what to ask for? There are ideas to kickstart your creativity on the website.
Don’t worry if you only have a vague idea, we can craft it into something you’ll LOVE.
#Entrepreneurs
This year I want YOU to pitch ME.
Not sure what to ask for? There are ideas to kickstart your creativity on the website.
Don’t worry if you only have a vague idea, we can craft it into something you’ll LOVE.
#Entrepreneurs
August 12, 2025 at 7:36 PM
Each year I love giving gifts as part of my birthday celebration.
This year I want YOU to pitch ME.
Not sure what to ask for? There are ideas to kickstart your creativity on the website.
Don’t worry if you only have a vague idea, we can craft it into something you’ll LOVE.
#Entrepreneurs
This year I want YOU to pitch ME.
Not sure what to ask for? There are ideas to kickstart your creativity on the website.
Don’t worry if you only have a vague idea, we can craft it into something you’ll LOVE.
#Entrepreneurs
Coaching the A line
No, not accountability.
Action.
A lot of coaches focus their efforts on what we call the A line. The actions to take to get the result you want.
It's a valid approach. I do it too.
And it works.
To a certain extent.
But it's not the whole story.
Subscribe to The C Word
No, not accountability.
Action.
A lot of coaches focus their efforts on what we call the A line. The actions to take to get the result you want.
It's a valid approach. I do it too.
And it works.
To a certain extent.
But it's not the whole story.
Subscribe to The C Word
August 8, 2025 at 9:01 AM
Coaching the A line
No, not accountability.
Action.
A lot of coaches focus their efforts on what we call the A line. The actions to take to get the result you want.
It's a valid approach. I do it too.
And it works.
To a certain extent.
But it's not the whole story.
Subscribe to The C Word
No, not accountability.
Action.
A lot of coaches focus their efforts on what we call the A line. The actions to take to get the result you want.
It's a valid approach. I do it too.
And it works.
To a certain extent.
But it's not the whole story.
Subscribe to The C Word
I’m creating content for entrepreneurs on setting and/or upholding their boundaries, and would love your help shaping it:
1. What do you want to know about boundaries?
2. Do you have any burning questions on boundaries?
3. What’s the hardest boundary for you to uphold?
#boundaries #entrepreneurs
1. What do you want to know about boundaries?
2. Do you have any burning questions on boundaries?
3. What’s the hardest boundary for you to uphold?
#boundaries #entrepreneurs
August 7, 2025 at 5:00 AM
I’m creating content for entrepreneurs on setting and/or upholding their boundaries, and would love your help shaping it:
1. What do you want to know about boundaries?
2. Do you have any burning questions on boundaries?
3. What’s the hardest boundary for you to uphold?
#boundaries #entrepreneurs
1. What do you want to know about boundaries?
2. Do you have any burning questions on boundaries?
3. What’s the hardest boundary for you to uphold?
#boundaries #entrepreneurs