National Suicide Prevention Hotline
Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
National Suicide Prevention Hotline
Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
🩷 Communicate with kindness and firmness.
🩷 Prioritize self-care to stay energized.
🩷 Be consistent to avoid burnout.
🩷 Learn to say no—it’s key for your well-being.
Remember, boundaries are self-respect. What would you add?
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