Ken
@kentfrat1783.bsky.social
The little things make me happy.
Especially another day at the hospital with my mom.
Thank you @alexmonroe.bsky.social
(BTW if you don’t already follow him I think you should).
Especially another day at the hospital with my mom.
Thank you @alexmonroe.bsky.social
(BTW if you don’t already follow him I think you should).
December 21, 2025 at 1:30 AM
The little things make me happy.
Especially another day at the hospital with my mom.
Thank you @alexmonroe.bsky.social
(BTW if you don’t already follow him I think you should).
Especially another day at the hospital with my mom.
Thank you @alexmonroe.bsky.social
(BTW if you don’t already follow him I think you should).
The hospital has become my temporary home.
Summer? I’m ready — just not yet.
First things first: getting my mom better and back home.
#HospitalLife #FamilyFirst #HereForHer #CaregiverMode #LoveShowsUp
Summer? I’m ready — just not yet.
First things first: getting my mom better and back home.
#HospitalLife #FamilyFirst #HereForHer #CaregiverMode #LoveShowsUp
December 19, 2025 at 10:53 PM
The hospital has become my temporary home.
Summer? I’m ready — just not yet.
First things first: getting my mom better and back home.
#HospitalLife #FamilyFirst #HereForHer #CaregiverMode #LoveShowsUp
Summer? I’m ready — just not yet.
First things first: getting my mom better and back home.
#HospitalLife #FamilyFirst #HereForHer #CaregiverMode #LoveShowsUp
I believe it was 1979 Chevrolet Camaro Berlinetta
I could be off by a few years as that was well over 20+ years ago
I could be off by a few years as that was well over 20+ years ago
December 13, 2025 at 5:00 AM
I believe it was 1979 Chevrolet Camaro Berlinetta
I could be off by a few years as that was well over 20+ years ago
I could be off by a few years as that was well over 20+ years ago
Tell me why leaving the #hospital tonight felt like stepping into #Whoville?
Nothing like a little holiday magic to warm the heart.
#WhovilleVibes #HolidayMagic #ChristmasSpirit
Nothing like a little holiday magic to warm the heart.
#WhovilleVibes #HolidayMagic #ChristmasSpirit
December 12, 2025 at 1:20 AM
Tell me why leaving the #hospital tonight felt like stepping into #Whoville?
Nothing like a little holiday magic to warm the heart.
#WhovilleVibes #HolidayMagic #ChristmasSpirit
Nothing like a little holiday magic to warm the heart.
#WhovilleVibes #HolidayMagic #ChristmasSpirit
Sometimes your body tells you what it needs… you just have to listen.
Mine was begging for water today — 20oz gone fast, then another 20oz an hour later. I realized I haven’t been drinking like usual.
How much water do you drink?
#Hydration #DailyHabits
Mine was begging for water today — 20oz gone fast, then another 20oz an hour later. I realized I haven’t been drinking like usual.
How much water do you drink?
#Hydration #DailyHabits
December 8, 2025 at 3:59 AM
Sometimes your body tells you what it needs… you just have to listen.
Mine was begging for water today — 20oz gone fast, then another 20oz an hour later. I realized I haven’t been drinking like usual.
How much water do you drink?
#Hydration #DailyHabits
Mine was begging for water today — 20oz gone fast, then another 20oz an hour later. I realized I haven’t been drinking like usual.
How much water do you drink?
#Hydration #DailyHabits
World AIDS Day hits home for me. I was diagnosed with HIV in 2017, and what felt like disruption became my turning point.
If you’re living with HIV or newly diagnosed: your story isn’t over. You can thrive. It starts with knowing your status.
#WorldAIDSDay #HIV #AIDS
If you’re living with HIV or newly diagnosed: your story isn’t over. You can thrive. It starts with knowing your status.
#WorldAIDSDay #HIV #AIDS
December 2, 2025 at 4:29 AM
World AIDS Day hits home for me. I was diagnosed with HIV in 2017, and what felt like disruption became my turning point.
If you’re living with HIV or newly diagnosed: your story isn’t over. You can thrive. It starts with knowing your status.
#WorldAIDSDay #HIV #AIDS
If you’re living with HIV or newly diagnosed: your story isn’t over. You can thrive. It starts with knowing your status.
#WorldAIDSDay #HIV #AIDS
I don't even want to look at my monthly average of my #stepcount as I know it's going to be awful for this month. I was averaging over 10k steps a day but after #surgery last month I have been letting my leg/foot feal but finally getting into my normal groove.
November 30, 2025 at 9:14 PM
I don't even want to look at my monthly average of my #stepcount as I know it's going to be awful for this month. I was averaging over 10k steps a day but after #surgery last month I have been letting my leg/foot feal but finally getting into my normal groove.
Not quite where I want to be at 6,400 steps, but every day I’m getting closer to my 10k+ groove again. Healing takes patience, but I’m showing up, moving forward, and trusting the process—ice-pick foot and all.
#neuropathy #ProgressInMotion #HealingJourney
#neuropathy #ProgressInMotion #HealingJourney
November 26, 2025 at 3:16 AM
Not quite where I want to be at 6,400 steps, but every day I’m getting closer to my 10k+ groove again. Healing takes patience, but I’m showing up, moving forward, and trusting the process—ice-pick foot and all.
#neuropathy #ProgressInMotion #HealingJourney
#neuropathy #ProgressInMotion #HealingJourney
I’m sure I have the oddest holiday display that I currently have setup.
My desk at work is even more interesting.
What’s your unique holiday display that you enjoy but others question?
My desk at work is even more interesting.
What’s your unique holiday display that you enjoy but others question?
November 23, 2025 at 3:39 AM
I’m sure I have the oddest holiday display that I currently have setup.
My desk at work is even more interesting.
What’s your unique holiday display that you enjoy but others question?
My desk at work is even more interesting.
What’s your unique holiday display that you enjoy but others question?
I'm not on this page much yet but will be getting more active.
Until then, come follow me on IG: www.instagram.com/activekensol...
Until then, come follow me on IG: www.instagram.com/activekensol...
November 15, 2025 at 9:47 PM
I'm not on this page much yet but will be getting more active.
Until then, come follow me on IG: www.instagram.com/activekensol...
Until then, come follow me on IG: www.instagram.com/activekensol...
Halloween plans: replaced parties with a nerve biopsy 🎃🧠 They took a nerve from my leg to help figure out my #neuropathy. Grateful for doctors who actually listen, but man… medical issues suck. I was supposed to be in #PTown for #Spookybear!
November 1, 2025 at 1:24 AM
Halloween plans: replaced parties with a nerve biopsy 🎃🧠 They took a nerve from my leg to help figure out my #neuropathy. Grateful for doctors who actually listen, but man… medical issues suck. I was supposed to be in #PTown for #Spookybear!
October 25, 2025 at 11:30 PM
Blanket or no Blaket?
That is the question while watching a horror flick and no one to cuddle.
That is the question while watching a horror flick and no one to cuddle.
October 15, 2025 at 2:03 AM
Blanket or no Blaket?
That is the question while watching a horror flick and no one to cuddle.
That is the question while watching a horror flick and no one to cuddle.
I have such an interesting music collection on my phone.
September 20, 2025 at 2:02 AM
I have such an interesting music collection on my phone.
Would you walk a mile out to a lighthouse?
A few years ago, I barely made it—out of breath & drained. Now, I do it with ease.
What changed? I did. Small mindset shifts + simple habits opened doors.
How would it feel to walk a mile pain-free & still have time for the people you love?
A few years ago, I barely made it—out of breath & drained. Now, I do it with ease.
What changed? I did. Small mindset shifts + simple habits opened doors.
How would it feel to walk a mile pain-free & still have time for the people you love?
August 30, 2025 at 10:46 PM
Would you walk a mile out to a lighthouse?
A few years ago, I barely made it—out of breath & drained. Now, I do it with ease.
What changed? I did. Small mindset shifts + simple habits opened doors.
How would it feel to walk a mile pain-free & still have time for the people you love?
A few years ago, I barely made it—out of breath & drained. Now, I do it with ease.
What changed? I did. Small mindset shifts + simple habits opened doors.
How would it feel to walk a mile pain-free & still have time for the people you love?
I went to the Sphere and seen BSB
August 29, 2025 at 3:52 AM
I went to the Sphere and seen BSB
Was feeling good in the gym. Still a work in progress but sure is better then the 265 Ken that I was a few years ago.
August 23, 2025 at 7:45 PM
Was feeling good in the gym. Still a work in progress but sure is better then the 265 Ken that I was a few years ago.
August 23, 2025 at 5:20 PM
I sure like the new me at 170 other than the 230+ lb me.
Now just working to add on the muscle but with have some nerve issues it's making it more of a challenge but I'll do it.
Now just working to add on the muscle but with have some nerve issues it's making it more of a challenge but I'll do it.
August 3, 2025 at 8:21 PM
I sure like the new me at 170 other than the 230+ lb me.
Now just working to add on the muscle but with have some nerve issues it's making it more of a challenge but I'll do it.
Now just working to add on the muscle but with have some nerve issues it's making it more of a challenge but I'll do it.
I was on the opposite side of town so I went to a different #gym today and was feeling good. Just glad I'm back in the gym and not the ER again. I was in the ER way too much last month.
Here is to a great month of #FitnessGains, fun, and pushing myself to the next level.
Who's with me?
Here is to a great month of #FitnessGains, fun, and pushing myself to the next level.
Who's with me?
August 2, 2025 at 11:49 PM
I was on the opposite side of town so I went to a different #gym today and was feeling good. Just glad I'm back in the gym and not the ER again. I was in the ER way too much last month.
Here is to a great month of #FitnessGains, fun, and pushing myself to the next level.
Who's with me?
Here is to a great month of #FitnessGains, fun, and pushing myself to the next level.
Who's with me?
Started the day a little slow, but I still showed up and made it count. 💪
✔️ Knocked out the errands
✔️ Crushed a solid gym session
✔️ Got my steps (and sunshine) in mowing the yard 🌞
Sometimes the day doesn’t start strong—but that doesn’t mean it can’t end strong.
#fitnessjourney
✔️ Knocked out the errands
✔️ Crushed a solid gym session
✔️ Got my steps (and sunshine) in mowing the yard 🌞
Sometimes the day doesn’t start strong—but that doesn’t mean it can’t end strong.
#fitnessjourney
June 22, 2025 at 2:10 AM
Started the day a little slow, but I still showed up and made it count. 💪
✔️ Knocked out the errands
✔️ Crushed a solid gym session
✔️ Got my steps (and sunshine) in mowing the yard 🌞
Sometimes the day doesn’t start strong—but that doesn’t mean it can’t end strong.
#fitnessjourney
✔️ Knocked out the errands
✔️ Crushed a solid gym session
✔️ Got my steps (and sunshine) in mowing the yard 🌞
Sometimes the day doesn’t start strong—but that doesn’t mean it can’t end strong.
#fitnessjourney
June 20, 2025 at 2:42 AM
I know—I need a new camera.
But that’s not stopping me from sharing progress.
And it shouldn’t stop you either.
One off week? That’s life.
You still made moves, and that’s worth celebrating.
✅ Start with the small wins.
🏆 They stack up—until they become major victories.
🎯 Drop your win below
But that’s not stopping me from sharing progress.
And it shouldn’t stop you either.
One off week? That’s life.
You still made moves, and that’s worth celebrating.
✅ Start with the small wins.
🏆 They stack up—until they become major victories.
🎯 Drop your win below
May 31, 2025 at 2:12 AM
I know—I need a new camera.
But that’s not stopping me from sharing progress.
And it shouldn’t stop you either.
One off week? That’s life.
You still made moves, and that’s worth celebrating.
✅ Start with the small wins.
🏆 They stack up—until they become major victories.
🎯 Drop your win below
But that’s not stopping me from sharing progress.
And it shouldn’t stop you either.
One off week? That’s life.
You still made moves, and that’s worth celebrating.
✅ Start with the small wins.
🏆 They stack up—until they become major victories.
🎯 Drop your win below
Who thinks this should be adjusted?
I am thinking it needs to get to $600+
Then again it’s to one person and they deserve so much more.
I am thinking it needs to get to $600+
Then again it’s to one person and they deserve so much more.
May 24, 2025 at 1:01 AM
Who thinks this should be adjusted?
I am thinking it needs to get to $600+
Then again it’s to one person and they deserve so much more.
I am thinking it needs to get to $600+
Then again it’s to one person and they deserve so much more.
Not every day starts strong. But showing up when it’s hardest? That’s when you level up.
Whatever you’re facing—this is your sign: Today is yours.
#CurveballsDontWin #FitnessComeback #ActiveKenSolutions
Whatever you’re facing—this is your sign: Today is yours.
#CurveballsDontWin #FitnessComeback #ActiveKenSolutions
May 23, 2025 at 11:36 PM
Not every day starts strong. But showing up when it’s hardest? That’s when you level up.
Whatever you’re facing—this is your sign: Today is yours.
#CurveballsDontWin #FitnessComeback #ActiveKenSolutions
Whatever you’re facing—this is your sign: Today is yours.
#CurveballsDontWin #FitnessComeback #ActiveKenSolutions