Kelly McIntosh
@kellykatharin.bsky.social
Life is too short for bad food.
I changed my food choices & transformed my life. I can show you how to do it 🇯🇲
#Livity
kellykatharin.com
I changed my food choices & transformed my life. I can show you how to do it 🇯🇲
#Livity
kellykatharin.com
I watched everyone enjoying dessert. I smiled & declined the bread pudding, pineapple upside down cake, ice cream & Christmas cake...
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
December 26, 2024 at 3:33 AM
I watched everyone enjoying dessert. I smiled & declined the bread pudding, pineapple upside down cake, ice cream & Christmas cake...
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
He cultivates hot peppers on a small square of our land. I've been watching him reap for about an hour now and is 1 full crocus bag of peppers so far...
Amazing what 1 tiny plot can yield!
#eatJamaican
Amazing what 1 tiny plot can yield!
#eatJamaican
December 1, 2024 at 2:41 PM
He cultivates hot peppers on a small square of our land. I've been watching him reap for about an hour now and is 1 full crocus bag of peppers so far...
Amazing what 1 tiny plot can yield!
#eatJamaican
Amazing what 1 tiny plot can yield!
#eatJamaican
From Celine to Marvin to Milli Vanilli 😮 to Kenny Rodgers...
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
December 1, 2024 at 1:00 AM
From Celine to Marvin to Milli Vanilli 😮 to Kenny Rodgers...
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
Lunch today: baked chicken, NO RICE.
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
November 21, 2024 at 6:42 PM
Lunch today: baked chicken, NO RICE.
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
November 21, 2024 at 3:04 PM
#fastfood
Pork loin chops marinated for 45 min in red wine vinegar, mustard, garlic & onion powder, paprika, soya sauce, pepper sauce, Maggi AP. 425° for 20 min, flip, add seasoned & oiled chopped onion, peppers, radishes, Brussels sprouts & zucchini. 20 more min.
#realfood
Pork loin chops marinated for 45 min in red wine vinegar, mustard, garlic & onion powder, paprika, soya sauce, pepper sauce, Maggi AP. 425° for 20 min, flip, add seasoned & oiled chopped onion, peppers, radishes, Brussels sprouts & zucchini. 20 more min.
#realfood
November 17, 2024 at 3:38 AM