Kelly McIntosh
@kellykatharin.bsky.social
Life is too short for bad food.
I changed my food choices & transformed my life. I can show you how to do it 🇯🇲
#Livity
kellykatharin.com
I changed my food choices & transformed my life. I can show you how to do it 🇯🇲
#Livity
kellykatharin.com
Pinned
Kelly McIntosh
In Keto the Jamaican Way, you learn how to create low-carb meals that capture the flava of typical Jamaican foods without the starchy sugary carbohydrates that are problematic for many of us.
Ingredi...
sites.google.com
My book "Keto the Jamaican Way" makes a great Christmas gift (for YOU or someone you think could benefit!)
You can order via Amazon OR if you are in Jamaica, you can order from me directly. DM me for local orders😊
Order from Amazon here: sites.google.com/view/keto-th...
You can order via Amazon OR if you are in Jamaica, you can order from me directly. DM me for local orders😊
Order from Amazon here: sites.google.com/view/keto-th...
@tropicalgynaedoc.bsky.social would like to get in touch with you, Doc.
May 13, 2025 at 6:00 PM
@tropicalgynaedoc.bsky.social would like to get in touch with you, Doc.
Reposted by Kelly McIntosh
Excuse me while I sob hysterically. My 15yo has been working since July on her year-long school project, and she chose to hand-paint, write, and print a cookbook of family recipes. It's so beautiful. Welcome to the author club, kiddo 💗
January 10, 2025 at 6:00 PM
Excuse me while I sob hysterically. My 15yo has been working since July on her year-long school project, and she chose to hand-paint, write, and print a cookbook of family recipes. It's so beautiful. Welcome to the author club, kiddo 💗
Reposted by Kelly McIntosh
December 26, 2024 at 5:04 AM
Boxing Day is one of my favourite days in the year 😊❤️🎄
What's not to love?
Low-key
Delicious food already cooked
Left over desserts
Likkle boozy if that's your thing
Bed
Bed
Bed
What's not to love?
Low-key
Delicious food already cooked
Left over desserts
Likkle boozy if that's your thing
Bed
Bed
Bed
December 26, 2024 at 1:18 PM
Boxing Day is one of my favourite days in the year 😊❤️🎄
What's not to love?
Low-key
Delicious food already cooked
Left over desserts
Likkle boozy if that's your thing
Bed
Bed
Bed
What's not to love?
Low-key
Delicious food already cooked
Left over desserts
Likkle boozy if that's your thing
Bed
Bed
Bed
Reposted by Kelly McIntosh
LOVE this..
Our Christmas Day poem is an extract from White Egrets by Derek Walcott.
December 25, 2024 at 1:15 PM
LOVE this..
Reposted by Kelly McIntosh
Ran into Santa last night and he confirmed that yes, audiobooks are a valid form of reading, and anyone who thinks otherwise is on the naughty list.🎅🏼🎄
December 25, 2024 at 12:20 PM
Ran into Santa last night and he confirmed that yes, audiobooks are a valid form of reading, and anyone who thinks otherwise is on the naughty list.🎅🏼🎄
I watched everyone enjoying dessert. I smiled & declined the bread pudding, pineapple upside down cake, ice cream & Christmas cake...
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
December 26, 2024 at 3:33 AM
I watched everyone enjoying dessert. I smiled & declined the bread pudding, pineapple upside down cake, ice cream & Christmas cake...
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
Huh?
American Airlines halts all flights in the US due to a "technical issue" during one of the busiest travel periods of the year
American Airlines halts all flights in the United States after a ‘technical issue’ | CNN Business
American Airlines said a “technical issue” is delaying all of its flights in the United Statues during one of the busiest travel periods of the year.
www.cnn.com
December 24, 2024 at 1:08 PM
Huh?
Reposted by Kelly McIntosh
2024 may not have been a great year but there’s so much to be grateful for.
Universe show me how great it can get. 2025 will be my best year yet. ♥️🎉
Universe show me how great it can get. 2025 will be my best year yet. ♥️🎉
December 20, 2024 at 2:16 PM
2024 may not have been a great year but there’s so much to be grateful for.
Universe show me how great it can get. 2025 will be my best year yet. ♥️🎉
Universe show me how great it can get. 2025 will be my best year yet. ♥️🎉
Reposted by Kelly McIntosh
Hello Jamaica, I am avaiable to be a plus 1 to all corporate Christmas parties and events. My skill set includes:
- Effortless small talk
- Strategic name dropping
- Conversation choreography
- Champagne Navigation
- Elite Exit strategy
Available upon DM 👍🏾
- Effortless small talk
- Strategic name dropping
- Conversation choreography
- Champagne Navigation
- Elite Exit strategy
Available upon DM 👍🏾
December 6, 2024 at 3:15 AM
Hello Jamaica, I am avaiable to be a plus 1 to all corporate Christmas parties and events. My skill set includes:
- Effortless small talk
- Strategic name dropping
- Conversation choreography
- Champagne Navigation
- Elite Exit strategy
Available upon DM 👍🏾
- Effortless small talk
- Strategic name dropping
- Conversation choreography
- Champagne Navigation
- Elite Exit strategy
Available upon DM 👍🏾
My book "Keto the Jamaican Way" makes a great Christmas gift (for YOU or someone you think could benefit!)
You can order via Amazon OR if you are in Jamaica, you can order from me directly. DM me for local orders😊
Order from Amazon here: sites.google.com/view/keto-th...
You can order via Amazon OR if you are in Jamaica, you can order from me directly. DM me for local orders😊
Order from Amazon here: sites.google.com/view/keto-th...
Kelly McIntosh
In Keto the Jamaican Way, you learn how to create low-carb meals that capture the flava of typical Jamaican foods without the starchy sugary carbohydrates that are problematic for many of us.
Ingredi...
sites.google.com
December 2, 2024 at 9:25 PM
My book "Keto the Jamaican Way" makes a great Christmas gift (for YOU or someone you think could benefit!)
You can order via Amazon OR if you are in Jamaica, you can order from me directly. DM me for local orders😊
Order from Amazon here: sites.google.com/view/keto-th...
You can order via Amazon OR if you are in Jamaica, you can order from me directly. DM me for local orders😊
Order from Amazon here: sites.google.com/view/keto-th...
He cultivates hot peppers on a small square of our land. I've been watching him reap for about an hour now and is 1 full crocus bag of peppers so far...
Amazing what 1 tiny plot can yield!
#eatJamaican
Amazing what 1 tiny plot can yield!
#eatJamaican
December 1, 2024 at 2:41 PM
He cultivates hot peppers on a small square of our land. I've been watching him reap for about an hour now and is 1 full crocus bag of peppers so far...
Amazing what 1 tiny plot can yield!
#eatJamaican
Amazing what 1 tiny plot can yield!
#eatJamaican
From Celine to Marvin to Milli Vanilli 😮 to Kenny Rodgers...
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
December 1, 2024 at 1:00 AM
From Celine to Marvin to Milli Vanilli 😮 to Kenny Rodgers...
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
Lunch today: baked chicken, NO RICE.
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
November 21, 2024 at 6:42 PM
Lunch today: baked chicken, NO RICE.
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
November 21, 2024 at 3:04 PM
Reposted by Kelly McIntosh
This #dog loves her new wheelchair because it means she can get outside to play with her friend 🐶.
#DogsofBluesky ❤️
#DogsofBluesky ❤️
November 20, 2024 at 5:42 PM
This #dog loves her new wheelchair because it means she can get outside to play with her friend 🐶.
#DogsofBluesky ❤️
#DogsofBluesky ❤️
Reposted by Kelly McIntosh
A month ago, I cut processed foods out of my diet. I have done no calorie counting, special diet or extra exercise, and I have lost 10 pounds.
November 20, 2024 at 3:03 PM
A month ago, I cut processed foods out of my diet. I have done no calorie counting, special diet or extra exercise, and I have lost 10 pounds.
Reposted by Kelly McIntosh
With a fully remote team of just 20 employees, Bluesky has surpassed 20 million users in its first year since opening to the public and is stealing thunder from rivals hundreds of times its size.
At a time when conventional wisdom among bosses is that workers must be in-person to be productive.
At a time when conventional wisdom among bosses is that workers must be in-person to be productive.
November 20, 2024 at 4:16 PM
With a fully remote team of just 20 employees, Bluesky has surpassed 20 million users in its first year since opening to the public and is stealing thunder from rivals hundreds of times its size.
At a time when conventional wisdom among bosses is that workers must be in-person to be productive.
At a time when conventional wisdom among bosses is that workers must be in-person to be productive.
Anyway, People...
If you live in Jamaics, unless you're wealthy, do your best to preserve your health.
And even if you're wealthy, remember where you live. Sometimes all the money in the world is of no use.
Your lifestyle choices can and will go a long way in creating health.
If you live in Jamaics, unless you're wealthy, do your best to preserve your health.
And even if you're wealthy, remember where you live. Sometimes all the money in the world is of no use.
Your lifestyle choices can and will go a long way in creating health.
November 17, 2024 at 9:56 PM
Anyway, People...
If you live in Jamaics, unless you're wealthy, do your best to preserve your health.
And even if you're wealthy, remember where you live. Sometimes all the money in the world is of no use.
Your lifestyle choices can and will go a long way in creating health.
If you live in Jamaics, unless you're wealthy, do your best to preserve your health.
And even if you're wealthy, remember where you live. Sometimes all the money in the world is of no use.
Your lifestyle choices can and will go a long way in creating health.
Reposted by Kelly McIntosh
So, where are the Blacks for Trump?
A cabinet should represent and reflect its people. This collection resembles an exclusive country club.
A cabinet should represent and reflect its people. This collection resembles an exclusive country club.
November 17, 2024 at 4:42 PM
So, where are the Blacks for Trump?
A cabinet should represent and reflect its people. This collection resembles an exclusive country club.
A cabinet should represent and reflect its people. This collection resembles an exclusive country club.
This is cause for alarm!
Action needed!
Yes, it is difficult. There are very real reasons why, but there's a way... there's hope!
#processedfood
#childrenandprocessedfoods
#UPFs
#realfood
Action needed!
Yes, it is difficult. There are very real reasons why, but there's a way... there's hope!
#processedfood
#childrenandprocessedfoods
#UPFs
#realfood
November 17, 2024 at 5:00 PM
This is cause for alarm!
Action needed!
Yes, it is difficult. There are very real reasons why, but there's a way... there's hope!
#processedfood
#childrenandprocessedfoods
#UPFs
#realfood
Action needed!
Yes, it is difficult. There are very real reasons why, but there's a way... there's hope!
#processedfood
#childrenandprocessedfoods
#UPFs
#realfood
👀
The Handmaid's Tale is a good book. But did you know that there's a book written by a Black woman about a post-apocalyptic Earth heavily affected by climate change and societal decline. The book was published in 1993, but is set in 2024 following a presidential election 👀 #BookSky #BlackBookSky
November 17, 2024 at 1:11 PM
👀
#fastfood
Pork loin chops marinated for 45 min in red wine vinegar, mustard, garlic & onion powder, paprika, soya sauce, pepper sauce, Maggi AP. 425° for 20 min, flip, add seasoned & oiled chopped onion, peppers, radishes, Brussels sprouts & zucchini. 20 more min.
#realfood
Pork loin chops marinated for 45 min in red wine vinegar, mustard, garlic & onion powder, paprika, soya sauce, pepper sauce, Maggi AP. 425° for 20 min, flip, add seasoned & oiled chopped onion, peppers, radishes, Brussels sprouts & zucchini. 20 more min.
#realfood
November 17, 2024 at 3:38 AM