@kellybaronphd.bsky.social
Professor, clinical psychologist, sleep researcher @University of Utah. Mom to teenage twins, runner, skier, lover of everything outdoors. My opinions are my own.
Headed to Cambodia and then to World Sleep! My tip for avoiding jet lag is…you can’t avoid it with a 12+ hr change but avoid alcohol, sleep as much as you can on the flight (hard in the daytime), don’t stress about your sleep and enjoy your trip tired or not!
August 30, 2025 at 6:05 PM
Headed to Cambodia and then to World Sleep! My tip for avoiding jet lag is…you can’t avoid it with a 12+ hr change but avoid alcohol, sleep as much as you can on the flight (hard in the daytime), don’t stress about your sleep and enjoy your trip tired or not!
Another wasatch Wednesday! Took a few laps then back to work!
February 26, 2025 at 6:11 PM
Another wasatch Wednesday! Took a few laps then back to work!
I’m just getting started on Bluesky! Find me here posting about sleep and skiing..but not skiing while sleeping
February 4, 2025 at 6:06 PM
I’m just getting started on Bluesky! Find me here posting about sleep and skiing..but not skiing while sleeping