Great to be back at Barcelo, rubbing shoulders with World champs and pro-triathletes.

Right in my element 😂😂

The really sad thing is that issues like this were foreseen but swept away by the"stop being negative" wave.

I've contracted the deadly man-flu and have rightly been confined to the spare room/quarantine cell by @k8tc.bsky.social

At least the girls love me though. Or maybe they just want their breakfast....

No run today girls, sorry... 😞🤢

I'm not surprised that #IMCopenhagen has sold out already.

An absolutely brilliant race & a fantastic example of a city totally embracing an event. Amazing public transport, a great vibe and brilliant support.

If you're looking for a European #Ironman I can't recommend this one enough.

A-race booked for next year. Anyone else doing Portugal 70.3 or full? Looking forward to the lumpy bike as it's just like home 😁

#Ironmantri #Ironman #triathlon

Only 60 days until we get a break from this sh*tty weather and have a week of 🏊🚲🏃in Lanzarote.

I'm getting ridiculously over-excited already 🙄

@k8tc.bsky.social bike fitting my new Orro "stealth fighter".

I sort of understand why she needs the laser level but why she has to lie under the dining room table escapes me 🤔😁

Hello to everyone "over here" who has also left "over there".

I infrequently post about triathlon, travel, living in the North East and politics (if something has really got my goat then the posts become more frequent and ranty!)