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1. Shrink the Task Instead of “clean the kitchen,” say “wash one dish.”Instead of “write my report,” say “open the document.”When the task feels too big, your brain sees it as a threat. Shrink it until it feels doable. Pro tip: Tell yourself, “I’m…
1. Shrink the Task Instead of “clean the kitchen,” say “wash one dish.”Instead of “write my report,” say “open the document.”When the task feels too big, your brain sees it as a threat. Shrink it until it feels doable. Pro tip: Tell yourself, “I’m…