@juniorherlintz23.bsky.social
This semester showed me how much nutrition impacts health. As a future health professional, I plan to use what I learned to help people make small, realistic changes that improve their well-being. I also want to give advice that respects each person’s food traditions. @beh353.bsky.social #beh353
December 1, 2025 at 4:16 AM
This semester showed me how much nutrition impacts health. As a future health professional, I plan to use what I learned to help people make small, realistic changes that improve their well-being. I also want to give advice that respects each person’s food traditions. @beh353.bsky.social #beh353
I am a big thanksgiving guy, I usually don't listen to my buddy, but this time I will try to be more careful. @beh353.bsky.social #beh353
Thanksgiving isn’t about perfection or guilt. Eat what you enjoy, but listen to your body. If you’re full, stop. You can have leftovers tomorrow. Food should be part of the celebration, not the stress. #RealWorldNutrition
November 25, 2025 at 2:28 PM
I am a big thanksgiving guy, I usually don't listen to my buddy, but this time I will try to be more careful. @beh353.bsky.social #beh353
I’m most looking forward to eating baked macaroni and cheese on Thanksgiving because it’s the one dish that always feels warm and comforting. The creamy sauce and crispy golden top make it the first thing I reach for every year. @beh353.bsky.social #beh353
November 25, 2025 at 2:22 PM
I’m most looking forward to eating baked macaroni and cheese on Thanksgiving because it’s the one dish that always feels warm and comforting. The creamy sauce and crispy golden top make it the first thing I reach for every year. @beh353.bsky.social #beh353
There are a couple things I’ll look for in a social media posts concerning nutrition, those are the source of the post, the research that back it up, most importantly I will look for the credentials of the people posting it. @beh353.bsky.social #beh353
November 25, 2025 at 2:17 PM
There are a couple things I’ll look for in a social media posts concerning nutrition, those are the source of the post, the research that back it up, most importantly I will look for the credentials of the people posting it. @beh353.bsky.social #beh353
There is so much information about nutrition out there, it is really important to be aware of what are the good foods, and how to depict what is written on the label. This blog help me to understand how to get good eggs when I’m at the store.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Eggs are simple, affordable, and packed with nutrients—but egg carton labels can be confusing. “Cage-free” doesn’t always mean what you think, and “no hormones” is just marketing. Here’s what’s real when it comes to eggs: www.shelleyrael.com/blog/eggs-2025 #RealWorldNutrition
Egg Facts and Label Truths: What You Really Need to Know — Real World Nutrition
Eggs are nutritious, affordable, and versatile—but their labels can be confusing. Learn what egg terms like “free-range,” “natural,” and “no hormones” actually mean and why eggs still deserve a spot i...
www.shelleyrael.com
November 21, 2025 at 8:05 PM
There is so much information about nutrition out there, it is really important to be aware of what are the good foods, and how to depict what is written on the label. This blog help me to understand how to get good eggs when I’m at the store.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This article gives a lot of information on how to have a healthy nutrition. It is also written by a trusted public health organization. It includes practical tips you can actually use not just fact www.cdc.gov/nutrition/fe...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Healthy Eating Tips
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
www.cdc.gov
November 21, 2025 at 7:57 PM
This article gives a lot of information on how to have a healthy nutrition. It is also written by a trusted public health organization. It includes practical tips you can actually use not just fact www.cdc.gov/nutrition/fe...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This blog depicts why consistency in your food choice matters more than the food you consume, which relates to Tom choice, He chooses salad everyday which help him lose the weight he wanted and get more healthy. @beh353.bsky.social #beh353
Clean eating isn’t always a clear-cut term. It’s often used to rigid food rules or imply a "better" approach to eating. Not always! I’m breaking down what it means and how to focus on what really matters for long-term health. www.shelleyrael.com/blog/clean-e... #RealWorldNutrition
What Clean Eating Really Means and Why It’s Not Always Helpful — Real World Nutrition
Clean eating is a trendy term, but does it have a clear definition? Learn why this vague phrase can cause confusion, guilt, and unnecessary restriction—and how to focus on evidence-based, balanced nut...
www.shelleyrael.com
November 12, 2025 at 9:36 PM
This blog depicts why consistency in your food choice matters more than the food you consume, which relates to Tom choice, He chooses salad everyday which help him lose the weight he wanted and get more healthy. @beh353.bsky.social #beh353
Tom really put himself into it, to lose the weight. He change how he eats but also eliminated alcohol, those are healthy behaviors that leads him to great results. Tom eats just salads to make it happen!! I would tell my clients consistency is the key. @beh353.bsky.social #beh353
November 12, 2025 at 9:20 PM
Tom really put himself into it, to lose the weight. He change how he eats but also eliminated alcohol, those are healthy behaviors that leads him to great results. Tom eats just salads to make it happen!! I would tell my clients consistency is the key. @beh353.bsky.social #beh353
This vlog covers some aspect of what we learned about obesity. One of the idea that strikes me in this vlog is that we move less nowadays because of live streaming, which causes big increase in weight. @beh353.bsky.social #beh353
Obesity rates have climbed from 15% in 1980 to over 42% today. Food matters, but so do portion sizes, less activity, and lifestyle shifts. I dig into the bigger picture in my new blog, Rising Obesity Rates & Sedentary Lifestyles: www.shelleyrael.com/blog/obesity...
Rising Obesity Rates in the U.S.: It’s Not Just About Food — Real World Nutrition
U.S. obesity rates have nearly tripled since 1980, but food alone isn’t to blame. Learn how lifestyle changes, technology, and culture have shaped health.
www.shelleyrael.com
November 6, 2025 at 3:35 AM
This vlog covers some aspect of what we learned about obesity. One of the idea that strikes me in this vlog is that we move less nowadays because of live streaming, which causes big increase in weight. @beh353.bsky.social #beh353
I was unaware that hunger is a result of a starvation hormone named Leptin. I think the majority of people don‘t think of it as such. As a healthcare provider I would imply to my patients some patterns to controls their hunger which is hard to combat against. @beh353.bsky.social #beh353
November 6, 2025 at 3:25 AM
I was unaware that hunger is a result of a starvation hormone named Leptin. I think the majority of people don‘t think of it as such. As a healthcare provider I would imply to my patients some patterns to controls their hunger which is hard to combat against. @beh353.bsky.social #beh353
One of my habit is that when I am stressed I eat whatever's on sight, I think I need to look out for how I eat when I am stressed. @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
November 1, 2025 at 3:20 PM
One of my habit is that when I am stressed I eat whatever's on sight, I think I need to look out for how I eat when I am stressed. @beh353.bsky.social #beh353
I chose lack of time to plan, shop prepare and cook healthy foods.Between commuting, classes, and exhaustion, finding time to plan, shop, and cook healthy meals feels impossible. By the time I get home, I’m tired to cook, and mornings are a rush to grab whatever’s quick. @beh353.bsky.social #beh353
November 1, 2025 at 2:35 PM
I chose lack of time to plan, shop prepare and cook healthy foods.Between commuting, classes, and exhaustion, finding time to plan, shop, and cook healthy meals feels impossible. By the time I get home, I’m tired to cook, and mornings are a rush to grab whatever’s quick. @beh353.bsky.social #beh353
I think I really underestimated eggs, it is a full package based on this vlog. I usually consume eggs because of the protein content. Now I know more about it !!!!!
Eggs have been unfairly blamed for years. They’re not bad for your heart—and they’re full of nutrients like choline, protein, and vitamin D. Find out why it’s time to stop fearing the yolk in Eggs Are Good for You: Why They Still Get a Bad Rap 🔗 shelleyrael.com/blog/eggs-are-good #RealWorldNutrition
Are Eggs Good for You? The Truth Behind the Cholesterol and Nutrition Debate — Real World Nutrition
Learn why eggs are not the villain they were made out to be. Discover the nutritional benefits of eggs, the truth about cholesterol, and how they can fit into a healthy lifestyle.
shelleyrael.com
October 25, 2025 at 12:53 AM
I think I really underestimated eggs, it is a full package based on this vlog. I usually consume eggs because of the protein content. Now I know more about it !!!!!
I usually take multivitamins, and I never think of it as been harmful. I have learned that they do not have any real impact on our health, that they have the potential to be harmful. @beh353.bsky.social #beh353
October 25, 2025 at 12:43 AM
I usually take multivitamins, and I never think of it as been harmful. I have learned that they do not have any real impact on our health, that they have the potential to be harmful. @beh353.bsky.social #beh353
Salmon is one of my favorite thing to consume, this blog emphasizes on the healthy benefit of salmon, which I was not aware of. This plate is a healthy one !!! Highly recommend !! @beh353.bsky.social #beh353
Celebrate Salmon! - Salmon is a fish high in omega-3 fats. Omega-3 fatty acids are a type of polyunsaturated fatty acid that may help lower cholesterol levels and support heart health. The green beans were grown in our garden #Salmon #NationalSalmonDay dietitians-online.blogspot.com/2017/10/nati...
October 17, 2025 at 5:01 PM
Salmon is one of my favorite thing to consume, this blog emphasizes on the healthy benefit of salmon, which I was not aware of. This plate is a healthy one !!! Highly recommend !! @beh353.bsky.social #beh353
This is a a great resource because it is written by a registered dietician but also medically reviewed. I would share it with my patient as it will deeply help them to make healthy charges on their diet. dietitianinsights.com/blog/key-die... @beh353.bsky.social #beh353
Key Dietary Changes to Prevent and Treat Metabolic Syndrome — Dietitian Insights
Learn how plant-based diets, intermittent fasting, and other dietary strategies can prevent or reverse metabolic syndrome and promote cardiometabolic health.
dietitianinsights.com
October 17, 2025 at 4:55 PM
This is a a great resource because it is written by a registered dietician but also medically reviewed. I would share it with my patient as it will deeply help them to make healthy charges on their diet. dietitianinsights.com/blog/key-die... @beh353.bsky.social #beh353
As a student, I think those meals are really easy to prepare and significantly healthy. I will definitely try them as school is getting really overwhelming and also with the amount of time that I have. @beh353.bsky.social #beh353
When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition
Read more: www.shelleyrael.com/blog/quick-m...
Read more: www.shelleyrael.com/blog/quick-m...
Quick & Healthy Meals for Busy Days: 5 Easy Ideas — Real World Nutrition
Feeling overwhelmed and too busy to cook? These 5 quick and easy meal ideas simplify healthy eating when life is hectic—each under 30 minutes with fewer than 10 ingredients.
www.shelleyrael.com
October 10, 2025 at 10:01 PM
As a student, I think those meals are really easy to prepare and significantly healthy. I will definitely try them as school is getting really overwhelming and also with the amount of time that I have. @beh353.bsky.social #beh353
I checked the keto diet. It can cut cravings, but when I am on campus it is Hard to keep up with and a little bit pricey. Sometimes I even feel brain fog during class. I personally do well with balanced meals than super low carbs. Anybody trying keto, how is it? @beh353.bsky.social #beh353
October 10, 2025 at 9:41 PM
I checked the keto diet. It can cut cravings, but when I am on campus it is Hard to keep up with and a little bit pricey. Sometimes I even feel brain fog during class. I personally do well with balanced meals than super low carbs. Anybody trying keto, how is it? @beh353.bsky.social #beh353
I repost this because I always heard that Extra virgin olive oil was great, but did not now it was that beneficial to our health. I definitely will choose extra virgin olive oil over the other ones now. @beh353.bsky.social #beh353
Today’s Food Celebration: Extra Virgin Olive Oil. The skinny on why this oil is a stellar performer for your health. #ExtraVirginOliveOilDay olivewellnessinstitute.org/article/11-h...
October 4, 2025 at 2:04 AM
I repost this because I always heard that Extra virgin olive oil was great, but did not now it was that beneficial to our health. I definitely will choose extra virgin olive oil over the other ones now. @beh353.bsky.social #beh353
Daily for breakfast I usually have eggs that I make with butter, now I will use vegetable oil as it is more dense than butter. I will also consume more low fat greek yogurt rather than the ones with added sugars. @beh353.bsky.social #beh353
October 4, 2025 at 1:58 AM
Daily for breakfast I usually have eggs that I make with butter, now I will use vegetable oil as it is more dense than butter. I will also consume more low fat greek yogurt rather than the ones with added sugars. @beh353.bsky.social #beh353
I am a big eater when it comes to try new foods from different destinations, I think food have a big impact on how to get a sense of a place. @beh353.bsky.social #beh353
Food is now a main motivation for travelers to choose their destinations. Travelers are spending more time and money on unique food and beverage experiences. #WorldTourismDay #WorldFoodTravel @WorldFoodTravel www.worldfoodtravel.org/food-tourism
September 28, 2025 at 1:37 AM
I am a big eater when it comes to try new foods from different destinations, I think food have a big impact on how to get a sense of a place. @beh353.bsky.social #beh353
I believe my food recall was fairly inaccurate., it was tough to measure exact portions, especially . For example, I added whole milk to my coffee, but I had no idea how much, it was just a splash. My belly hurts the whole day. A surprise is I usually have whole milk. @beh353.bsky.social #beh353
September 27, 2025 at 6:14 AM
I believe my food recall was fairly inaccurate., it was tough to measure exact portions, especially . For example, I added whole milk to my coffee, but I had no idea how much, it was just a splash. My belly hurts the whole day. A surprise is I usually have whole milk. @beh353.bsky.social #beh353
I choose to repost this because I just eat whole grain as snacks, I never look at it through the lens of being helpful to reduce heart disease but also diabetes. I learn a lot from this post. @beh353.bsky.social #beh353
What is a #WholeGrain? Next time your kids crave a snack, reach for whole grains like oats, brown rice, or quinoa! Packed with bran, germ, & endosperm. Nutritious & delicious, they help reduce risks of heart disease & diabetes. #KidsEatRight #EatRight www.eatright.org/food/food-gr...
What Is a Whole Grain?
Next time your kids want a snack, look to whole grains.
www.eatright.org
September 16, 2025 at 12:54 AM
I choose to repost this because I just eat whole grain as snacks, I never look at it through the lens of being helpful to reduce heart disease but also diabetes. I learn a lot from this post. @beh353.bsky.social #beh353
Something interesting about carbs, they are boost for your workouts too! carbs give you the energy to crush it at the gym and help your muscles recover faster after. Without glycogen your muscle get tired fast. no carbs, no gains @beh353.bsky.social #beh353
September 16, 2025 at 12:43 AM
Something interesting about carbs, they are boost for your workouts too! carbs give you the energy to crush it at the gym and help your muscles recover faster after. Without glycogen your muscle get tired fast. no carbs, no gains @beh353.bsky.social #beh353
This post really resonates with me because I usually think that to build muscle meat and protein powder was my goal to. But blog post is an open minder about all the other nutrients needed for muscle building. Thank you! @beh353.bsky.social #beh353
Think protein is just about meat and muscle? Think again. It’s a nutrient and a whole food group worth understanding. Learn what counts, how much you need, and why it’s more than just grams.
New blog post: www.shelleyrael.com/blog/protein...
#RealWorldNutrition
New blog post: www.shelleyrael.com/blog/protein...
#RealWorldNutrition
Is Protein a Food Group or a Nutrient? Spoiler: It’s Both — Real World Nutrition
Think protein is just a nutrient? It’s also a food group! Learn how protein plays a dual role in our diet, how food guidance has evolved, and why all food groups (except two) provide protein.
www.shelleyrael.com
September 10, 2025 at 1:57 AM
This post really resonates with me because I usually think that to build muscle meat and protein powder was my goal to. But blog post is an open minder about all the other nutrients needed for muscle building. Thank you! @beh353.bsky.social #beh353