Our #dog Prudence is the essence of grace and athleticism 😍

I always start my #DBT Skills Group orientation with the ice breaker, "what's one thing you enjoy doing even though you don't do it well?" Maybe I'll show this video next time!

#resilience

Do you wake in the middle of the night and have trouble getting back to sleep? Don't just lie there and struggle... follow these simple CBT-i tips (that's Cognitive Behavioral Therapy for #Insomnia, the gold standard treatment).

#sleep #mentalhealth #anxierty

Not changing fast enough? See if the metaphor of the "Branch in the Stream" can help you with #selfcompassion

#mentalhealth #acceptance

Reading the news too much? Here's a quick method to help get control of #doom scrolling.

With clinical psychologist Dr. Julie Kinn

#mentalhealth #news #anxiety

Why The Explosive Child by Ross Greene is my fave #parenting book.

#Booksky #Readsky #readingcommunity #mentalhealth

Learn why going to bed early can backfire (and how to use sleep restriction instead).

More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA

#insomnia #sleep #mentalhealth