Julie Kinn - Psychologist & Writer
@juliekinn.bsky.social
Serial hobbyist, clinical psychologist, 📝 writer, crafter, mom to humans and dogs, and bread enthusiast in Olympia, Washington 💙📚 💫📚
Info, blog, and events at Juliekinn.com
Info, blog, and events at Juliekinn.com
Our #dog Prudence is the essence of grace and athleticism 😍
I always start my #DBT Skills Group orientation with the ice breaker, "what's one thing you enjoy doing even though you don't do it well?" Maybe I'll show this video next time!
#resilience
I always start my #DBT Skills Group orientation with the ice breaker, "what's one thing you enjoy doing even though you don't do it well?" Maybe I'll show this video next time!
#resilience
September 6, 2025 at 6:37 PM
Our #dog Prudence is the essence of grace and athleticism 😍
I always start my #DBT Skills Group orientation with the ice breaker, "what's one thing you enjoy doing even though you don't do it well?" Maybe I'll show this video next time!
#resilience
I always start my #DBT Skills Group orientation with the ice breaker, "what's one thing you enjoy doing even though you don't do it well?" Maybe I'll show this video next time!
#resilience
#DBT Skills Groups are such a fun way to learn emotional regulation… I think of it as a buffet where you try a little bit of everything and then see what works best for you. Check out www.juliekinn.com/online-dbt-s... to learn more!
#mentalhealth #grouptherapy
#mentalhealth #grouptherapy
August 6, 2025 at 6:18 PM
#DBT Skills Groups are such a fun way to learn emotional regulation… I think of it as a buffet where you try a little bit of everything and then see what works best for you. Check out www.juliekinn.com/online-dbt-s... to learn more!
#mentalhealth #grouptherapy
#mentalhealth #grouptherapy
So excited for a new #DBT Skills group I'll be leading online starting this September!
#mentalhealth
#mentalhealth
July 25, 2025 at 6:43 PM
So excited for a new #DBT Skills group I'll be leading online starting this September!
#mentalhealth
#mentalhealth
May 7, 2025 at 4:03 PM
My teen driving me to school while we discuss the themes of love and free will in #AttackOnTitan is such a happy reminder of why I made humans.
#parenting
#parenting
May 2, 2025 at 3:24 PM
My teen driving me to school while we discuss the themes of love and free will in #AttackOnTitan is such a happy reminder of why I made humans.
#parenting
#parenting
Love the ear on this #sourdough, but looking for ways to improve the oven spring (suggestions welcome!).
Going to make some great paninis with whatever we don't finish from this baby.
High hydration with rye and chia seeds.
Now feeling weird about calling it a baby. Words mean things, Julie!
Going to make some great paninis with whatever we don't finish from this baby.
High hydration with rye and chia seeds.
Now feeling weird about calling it a baby. Words mean things, Julie!
May 1, 2025 at 3:08 PM
Love the ear on this #sourdough, but looking for ways to improve the oven spring (suggestions welcome!).
Going to make some great paninis with whatever we don't finish from this baby.
High hydration with rye and chia seeds.
Now feeling weird about calling it a baby. Words mean things, Julie!
Going to make some great paninis with whatever we don't finish from this baby.
High hydration with rye and chia seeds.
Now feeling weird about calling it a baby. Words mean things, Julie!
April 30, 2025 at 3:34 PM
April 26, 2025 at 4:50 PM
Rare picture of me doing stand-up #comedy in OIympia about 10 years ago. Loved those days, but couldn't do the late nights for long!
What's something you've done to push yourself?
What's something you've done to push yourself?
April 25, 2025 at 4:30 PM
Rare picture of me doing stand-up #comedy in OIympia about 10 years ago. Loved those days, but couldn't do the late nights for long!
What's something you've done to push yourself?
What's something you've done to push yourself?
Enjoying my current read, The Other Black Girl by Zakiya Dalila Harris.
Harris is so good at gently building tension while also nurturing her characters' development.
#booksky #readersky
Harris is so good at gently building tension while also nurturing her characters' development.
#booksky #readersky
April 15, 2025 at 6:12 PM
Enjoying my current read, The Other Black Girl by Zakiya Dalila Harris.
Harris is so good at gently building tension while also nurturing her characters' development.
#booksky #readersky
Harris is so good at gently building tension while also nurturing her characters' development.
#booksky #readersky
Thoughts on #Justified: Raylan Givens has shootouts inside instead of outside as a Harlan County stimulus plan to support local contractors and drywall installers.
April 12, 2025 at 2:59 PM
Thoughts on #Justified: Raylan Givens has shootouts inside instead of outside as a Harlan County stimulus plan to support local contractors and drywall installers.
April 9, 2025 at 10:54 PM
March 27, 2025 at 7:15 PM
Even in the second-to-last row at the Fifth Ave #theatre, Waitress the #musical was amazing.
Sitting with hundreds of high school #thespians (at the Washington State Thespian Festival @washingtonthespians #wathesfest25) made it epic.
Sitting with hundreds of high school #thespians (at the Washington State Thespian Festival @washingtonthespians #wathesfest25) made it epic.
March 24, 2025 at 3:58 PM
Even in the second-to-last row at the Fifth Ave #theatre, Waitress the #musical was amazing.
Sitting with hundreds of high school #thespians (at the Washington State Thespian Festival @washingtonthespians #wathesfest25) made it epic.
Sitting with hundreds of high school #thespians (at the Washington State Thespian Festival @washingtonthespians #wathesfest25) made it epic.
Do you wake in the middle of the night and have trouble getting back to sleep? Don't just lie there and struggle... follow these simple CBT-i tips (that's Cognitive Behavioral Therapy for #Insomnia, the gold standard treatment).
#sleep #mentalhealth #anxierty
#sleep #mentalhealth #anxierty
March 18, 2025 at 11:32 PM
Do you wake in the middle of the night and have trouble getting back to sleep? Don't just lie there and struggle... follow these simple CBT-i tips (that's Cognitive Behavioral Therapy for #Insomnia, the gold standard treatment).
#sleep #mentalhealth #anxierty
#sleep #mentalhealth #anxierty
Not changing fast enough? See if the metaphor of the "Branch in the Stream" can help you with #selfcompassion
#mentalhealth #acceptance
#mentalhealth #acceptance
March 17, 2025 at 11:48 PM
Not changing fast enough? See if the metaphor of the "Branch in the Stream" can help you with #selfcompassion
#mentalhealth #acceptance
#mentalhealth #acceptance
March 17, 2025 at 2:56 PM
Reading the news too much? Here's a quick method to help get control of #doom scrolling.
With clinical psychologist Dr. Julie Kinn
#mentalhealth #news #anxiety
With clinical psychologist Dr. Julie Kinn
#mentalhealth #news #anxiety
March 16, 2025 at 10:03 PM
Reading the news too much? Here's a quick method to help get control of #doom scrolling.
With clinical psychologist Dr. Julie Kinn
#mentalhealth #news #anxiety
With clinical psychologist Dr. Julie Kinn
#mentalhealth #news #anxiety
March 16, 2025 at 9:42 PM
Why The Explosive Child by Ross Greene is my fave #parenting book.
#Booksky #Readsky #readingcommunity #mentalhealth
#Booksky #Readsky #readingcommunity #mentalhealth
March 14, 2025 at 11:27 PM
Why The Explosive Child by Ross Greene is my fave #parenting book.
#Booksky #Readsky #readingcommunity #mentalhealth
#Booksky #Readsky #readingcommunity #mentalhealth
Just finished None of This is True on #audiobook. Great production!
#booksky #readsky #readingcommunity
#booksky #readsky #readingcommunity
March 14, 2025 at 6:42 PM
Just finished None of This is True on #audiobook. Great production!
#booksky #readsky #readingcommunity
#booksky #readsky #readingcommunity
Learn why going to bed early can backfire (and how to use sleep restriction instead).
More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA
#insomnia #sleep #mentalhealth
More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA
#insomnia #sleep #mentalhealth
March 12, 2025 at 1:07 AM
Learn why going to bed early can backfire (and how to use sleep restriction instead).
More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA
#insomnia #sleep #mentalhealth
More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA
#insomnia #sleep #mentalhealth