Basketball players, season starts this week/next week

Hell week will inevitably have you running/putting miles on your legs your body isn’t prepared for

Hit these isometrics after each session to have your body feeling GOOD

3-4x 45 seconds each

Preseason contrast training to round out the offseason 🏀

💭: load similar vertical pattern, load the jump, & parlay into max vertical jump

1. Dynamic banded rack pull (1.0 m/s) (x3)

2. Band resisted jumps (x3)

3. Max freestyle hurdle jump (x4) (vary approach)