Journey Through Meditation | Mindfulness & Stress Relief
@journeythroughmeditation.com
Helping individuals & businesses cultivate mindfulness through guided meditation & workplace wellness programs.
Every path begins here. Meditation is less about reaching the end, and more about arriving in each step, each breath. 🌿 #mindfulness #presence
Watch here: www.instagram.com/p/DOcfL8WEc_c/
Watch here: www.instagram.com/p/DOcfL8WEc_c/
September 12, 2025 at 3:51 PM
Every path begins here. Meditation is less about reaching the end, and more about arriving in each step, each breath. 🌿 #mindfulness #presence
Watch here: www.instagram.com/p/DOcfL8WEc_c/
Watch here: www.instagram.com/p/DOcfL8WEc_c/
⛰️ Climbing a mountain teaches patience. One step at a time, we rise. The same is true in meditation—no rushing, no forcing. Just breath after breath, moment after moment, until you find your own quiet summit.
✨ The path itself is the practice.
✨ The path itself is the practice.
September 11, 2025 at 1:05 PM
⛰️ Climbing a mountain teaches patience. One step at a time, we rise. The same is true in meditation—no rushing, no forcing. Just breath after breath, moment after moment, until you find your own quiet summit.
✨ The path itself is the practice.
✨ The path itself is the practice.
🌲 Every trail has its crossings—planks, rocks, roots. Each one asks us to pause, rebalance, and step with intention. Meditation is the same. Every time the mind wanders, we simply notice, and return.
Watch here: www.instagram.com/p/DOXMrNhkflg/
Watch here: www.instagram.com/p/DOXMrNhkflg/
September 10, 2025 at 12:49 PM
🌲 Every trail has its crossings—planks, rocks, roots. Each one asks us to pause, rebalance, and step with intention. Meditation is the same. Every time the mind wanders, we simply notice, and return.
Watch here: www.instagram.com/p/DOXMrNhkflg/
Watch here: www.instagram.com/p/DOXMrNhkflg/
September 8, 2025 at 11:49 AM
Sometimes we look so hard for a destination that we forget the beauty of simply being 🌊
Meditation works the same way—it’s less about arriving somewhere and more about noticing each breath, each wave, each moment along the way.
Watch here: www.instagram.com/p/DOMUrvckcNh/
Meditation works the same way—it’s less about arriving somewhere and more about noticing each breath, each wave, each moment along the way.
Watch here: www.instagram.com/p/DOMUrvckcNh/
September 5, 2025 at 12:49 PM
Sometimes we look so hard for a destination that we forget the beauty of simply being 🌊
Meditation works the same way—it’s less about arriving somewhere and more about noticing each breath, each wave, each moment along the way.
Watch here: www.instagram.com/p/DOMUrvckcNh/
Meditation works the same way—it’s less about arriving somewhere and more about noticing each breath, each wave, each moment along the way.
Watch here: www.instagram.com/p/DOMUrvckcNh/
Even endless meetings feel lighter after a short meditation reset. Try stepping away to breathe, then return with clarity.
#MindfulWork #Focus
Watch: www.instagram.com/p/DNrOY2_ZM-A/
#MindfulWork #Focus
Watch: www.instagram.com/p/DNrOY2_ZM-A/
September 4, 2025 at 12:29 PM
Even endless meetings feel lighter after a short meditation reset. Try stepping away to breathe, then return with clarity.
#MindfulWork #Focus
Watch: www.instagram.com/p/DNrOY2_ZM-A/
#MindfulWork #Focus
Watch: www.instagram.com/p/DNrOY2_ZM-A/
Start your day with what truly matters—your ‘big rocks’ first. The rest will fall into place. 🌅✨ #MindfulMornings #MorningMeditation #StartWithPurpose
Watch here: instagram.com/p/DMTTv2Oy9xZ/
Watch here: instagram.com/p/DMTTv2Oy9xZ/
September 3, 2025 at 1:22 PM
Start your day with what truly matters—your ‘big rocks’ first. The rest will fall into place. 🌅✨ #MindfulMornings #MorningMeditation #StartWithPurpose
Watch here: instagram.com/p/DMTTv2Oy9xZ/
Watch here: instagram.com/p/DMTTv2Oy9xZ/
There are no bad tarot cards. ✨
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
August 31, 2025 at 1:18 AM
There are no bad tarot cards. ✨
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
“Sooo” inhale, “Hummm” exhale. 🌬️
The simplest mantra can bring the deepest calm.
Have you tried So Hum meditation?
#Mindfulness #Meditation
Watch here: www.instagram.com/p/DN7IYJJkRk8/
The simplest mantra can bring the deepest calm.
Have you tried So Hum meditation?
#Mindfulness #Meditation
Watch here: www.instagram.com/p/DN7IYJJkRk8/
August 29, 2025 at 2:20 PM
“Sooo” inhale, “Hummm” exhale. 🌬️
The simplest mantra can bring the deepest calm.
Have you tried So Hum meditation?
#Mindfulness #Meditation
Watch here: www.instagram.com/p/DN7IYJJkRk8/
The simplest mantra can bring the deepest calm.
Have you tried So Hum meditation?
#Mindfulness #Meditation
Watch here: www.instagram.com/p/DN7IYJJkRk8/
Do you feel the gentle wisdom of trees? Breathing with nature can bring calm and clarity. Start with a simple tree meditation today.
✨Visit the blog — link in my bio
✨Visit the blog — link in my bio
August 29, 2025 at 6:06 AM
Do you feel the gentle wisdom of trees? Breathing with nature can bring calm and clarity. Start with a simple tree meditation today.
✨Visit the blog — link in my bio
✨Visit the blog — link in my bio
Hello everyone! I have a new blog—feel free to learn insight about meditation. 🌿
The toughest coworker you’ll ever face lives in your own mind. Meditation gives you the pause to respond with clarity instead of reaction. #Mindfulness #Calm
Watch here: www.instagram.com/p/DN4YFbjkWxQ/
The toughest coworker you’ll ever face lives in your own mind. Meditation gives you the pause to respond with clarity instead of reaction. #Mindfulness #Calm
Watch here: www.instagram.com/p/DN4YFbjkWxQ/
August 28, 2025 at 12:20 PM
Hello everyone! I have a new blog—feel free to learn insight about meditation. 🌿
The toughest coworker you’ll ever face lives in your own mind. Meditation gives you the pause to respond with clarity instead of reaction. #Mindfulness #Calm
Watch here: www.instagram.com/p/DN4YFbjkWxQ/
The toughest coworker you’ll ever face lives in your own mind. Meditation gives you the pause to respond with clarity instead of reaction. #Mindfulness #Calm
Watch here: www.instagram.com/p/DN4YFbjkWxQ/
In a world filled with stress, take 5 minutes daily for these simple relaxation practices to find calm and balance. Your mind and body will thank you.
✨Visit the blog — link in my bio
✨Visit the blog — link in my bio
August 27, 2025 at 3:36 AM
In a world filled with stress, take 5 minutes daily for these simple relaxation practices to find calm and balance. Your mind and body will thank you.
✨Visit the blog — link in my bio
✨Visit the blog — link in my bio
Hello everyone! I have a new blog feel free to learn insight about meditation.
Morning breath, mindful sips, and a short nature walk—quick ways to bring calm and focus into the workday. 🌱
#MindfulnessAtWork #WorkWell
Watch here: www.instagram.com/p/DNqfKN2x2Az/
Morning breath, mindful sips, and a short nature walk—quick ways to bring calm and focus into the workday. 🌱
#MindfulnessAtWork #WorkWell
Watch here: www.instagram.com/p/DNqfKN2x2Az/
August 26, 2025 at 12:32 PM
Hello everyone! I have a new blog feel free to learn insight about meditation.
Morning breath, mindful sips, and a short nature walk—quick ways to bring calm and focus into the workday. 🌱
#MindfulnessAtWork #WorkWell
Watch here: www.instagram.com/p/DNqfKN2x2Az/
Morning breath, mindful sips, and a short nature walk—quick ways to bring calm and focus into the workday. 🌱
#MindfulnessAtWork #WorkWell
Watch here: www.instagram.com/p/DNqfKN2x2Az/
The first Journey Through Meditation Tarot Deck just landed. Topanga-inspired, grounded in nature and stillness. Comment “tarot” for a giveaway entry.
#tarot #mindfulness
Watch here: www.instagram.com/p/DMeKioDvVXK/
#tarot #mindfulness
Watch here: www.instagram.com/p/DMeKioDvVXK/
August 22, 2025 at 12:13 PM
The first Journey Through Meditation Tarot Deck just landed. Topanga-inspired, grounded in nature and stillness. Comment “tarot” for a giveaway entry.
#tarot #mindfulness
Watch here: www.instagram.com/p/DMeKioDvVXK/
#tarot #mindfulness
Watch here: www.instagram.com/p/DMeKioDvVXK/
Nature isn’t just beautiful—it’s healing. Take a mindful pause, breathe, and let the outdoors reduce your work stress. Comment “Free Guide” to start.
#Mindfulness
Watch here: www.instagram.com/p/DNmcB3FRT8e/
#Mindfulness
Watch here: www.instagram.com/p/DNmcB3FRT8e/
August 21, 2025 at 8:03 AM
Nature isn’t just beautiful—it’s healing. Take a mindful pause, breathe, and let the outdoors reduce your work stress. Comment “Free Guide” to start.
#Mindfulness
Watch here: www.instagram.com/p/DNmcB3FRT8e/
#Mindfulness
Watch here: www.instagram.com/p/DNmcB3FRT8e/
Meditation works like daily habits we already trust: brushing teeth, watering plants, charging a phone.
Even a few minutes a day makes a real difference. 🌱
#MindfulLiving #DailyHabits
Watch here: www.instagram.com/p/DNjT2hwSbMR/
Even a few minutes a day makes a real difference. 🌱
#MindfulLiving #DailyHabits
Watch here: www.instagram.com/p/DNjT2hwSbMR/
August 20, 2025 at 3:11 PM
Meditation works like daily habits we already trust: brushing teeth, watering plants, charging a phone.
Even a few minutes a day makes a real difference. 🌱
#MindfulLiving #DailyHabits
Watch here: www.instagram.com/p/DNjT2hwSbMR/
Even a few minutes a day makes a real difference. 🌱
#MindfulLiving #DailyHabits
Watch here: www.instagram.com/p/DNjT2hwSbMR/
Falling asleep in meditation? 💤 Totally normal.
Try sitting tall, practicing earlier in the day, or keeping your eyes softly open. If drowsiness lingers, maybe your body is asking for rest. 🌿 #Mindfulness
watch here: www.instagram.com/p/DNhKAV1P3SA/
Try sitting tall, practicing earlier in the day, or keeping your eyes softly open. If drowsiness lingers, maybe your body is asking for rest. 🌿 #Mindfulness
watch here: www.instagram.com/p/DNhKAV1P3SA/
August 19, 2025 at 11:24 AM
Falling asleep in meditation? 💤 Totally normal.
Try sitting tall, practicing earlier in the day, or keeping your eyes softly open. If drowsiness lingers, maybe your body is asking for rest. 🌿 #Mindfulness
watch here: www.instagram.com/p/DNhKAV1P3SA/
Try sitting tall, practicing earlier in the day, or keeping your eyes softly open. If drowsiness lingers, maybe your body is asking for rest. 🌿 #Mindfulness
watch here: www.instagram.com/p/DNhKAV1P3SA/
In meditation, it’s normal to hear two voices:
😩 One restless and doubtful.
🌱 The other patient and gentle.
The practice isn’t to silence them — it’s to notice, and return. 🧘
Watch here: www.instagram.com/reel/DNd5paP...
😩 One restless and doubtful.
🌱 The other patient and gentle.
The practice isn’t to silence them — it’s to notice, and return. 🧘
Watch here: www.instagram.com/reel/DNd5paP...
August 18, 2025 at 3:52 PM
In meditation, it’s normal to hear two voices:
😩 One restless and doubtful.
🌱 The other patient and gentle.
The practice isn’t to silence them — it’s to notice, and return. 🧘
Watch here: www.instagram.com/reel/DNd5paP...
😩 One restless and doubtful.
🌱 The other patient and gentle.
The practice isn’t to silence them — it’s to notice, and return. 🧘
Watch here: www.instagram.com/reel/DNd5paP...
When life feels digital and flat, step outside. 🌱
Nature helps you remember what matters most.
#NatureHeals #MindfulLiving
Watch: www.instagram.com/p/DM7-LPLxywF/
Nature helps you remember what matters most.
#NatureHeals #MindfulLiving
Watch: www.instagram.com/p/DM7-LPLxywF/
August 15, 2025 at 2:42 PM
When life feels digital and flat, step outside. 🌱
Nature helps you remember what matters most.
#NatureHeals #MindfulLiving
Watch: www.instagram.com/p/DM7-LPLxywF/
Nature helps you remember what matters most.
#NatureHeals #MindfulLiving
Watch: www.instagram.com/p/DM7-LPLxywF/
When you start meditating, focus on frequency over duration.
2–5 mindful minutes a day can shift your whole nervous system. #Mindfulness #Meditation
Learn more: www.instagram.com/p/DNTQ_0nx1dw/
2–5 mindful minutes a day can shift your whole nervous system. #Mindfulness #Meditation
Learn more: www.instagram.com/p/DNTQ_0nx1dw/
August 14, 2025 at 1:14 PM
When you start meditating, focus on frequency over duration.
2–5 mindful minutes a day can shift your whole nervous system. #Mindfulness #Meditation
Learn more: www.instagram.com/p/DNTQ_0nx1dw/
2–5 mindful minutes a day can shift your whole nervous system. #Mindfulness #Meditation
Learn more: www.instagram.com/p/DNTQ_0nx1dw/
Meditation doesn’t have to be long to be life-changing.
10 minutes a day, done consistently, can transform stress into clarity. #Mindfulness
Read more: www.instagram.com/p/DNRqCaevbX7/
10 minutes a day, done consistently, can transform stress into clarity. #Mindfulness
Read more: www.instagram.com/p/DNRqCaevbX7/
August 13, 2025 at 1:11 PM
Meditation doesn’t have to be long to be life-changing.
10 minutes a day, done consistently, can transform stress into clarity. #Mindfulness
Read more: www.instagram.com/p/DNRqCaevbX7/
10 minutes a day, done consistently, can transform stress into clarity. #Mindfulness
Read more: www.instagram.com/p/DNRqCaevbX7/
You’re not failing at meditation if your mind wanders.
Noticing & returning is the practice.
Busy or calm — both are progress. #Mindfulness
Learn more: www.instagram.com/reel/DNOCp22...
Noticing & returning is the practice.
Busy or calm — both are progress. #Mindfulness
Learn more: www.instagram.com/reel/DNOCp22...
August 12, 2025 at 12:45 PM
You’re not failing at meditation if your mind wanders.
Noticing & returning is the practice.
Busy or calm — both are progress. #Mindfulness
Learn more: www.instagram.com/reel/DNOCp22...
Noticing & returning is the practice.
Busy or calm — both are progress. #Mindfulness
Learn more: www.instagram.com/reel/DNOCp22...
There’s no “wrong” way to meditate. Just notice, return, repeat.
Busy mind or quiet mind — both belong. #Mindfulness
Watch: www.instagram.com/reel/DNMqcad...
Busy mind or quiet mind — both belong. #Mindfulness
Watch: www.instagram.com/reel/DNMqcad...
August 11, 2025 at 2:38 PM
There’s no “wrong” way to meditate. Just notice, return, repeat.
Busy mind or quiet mind — both belong. #Mindfulness
Watch: www.instagram.com/reel/DNMqcad...
Busy mind or quiet mind — both belong. #Mindfulness
Watch: www.instagram.com/reel/DNMqcad...
Your nervous system doesn’t need hours to reset—just 1 mindful minute.✨
Breathe for 60 seconds. Feel the shift. #OneMinuteMeditation #NervousSystemReset"
🎥 Watch here: www.instagram.com/reel/DMJogLC...
Breathe for 60 seconds. Feel the shift. #OneMinuteMeditation #NervousSystemReset"
🎥 Watch here: www.instagram.com/reel/DMJogLC...
August 8, 2025 at 6:38 AM
Your nervous system doesn’t need hours to reset—just 1 mindful minute.✨
Breathe for 60 seconds. Feel the shift. #OneMinuteMeditation #NervousSystemReset"
🎥 Watch here: www.instagram.com/reel/DMJogLC...
Breathe for 60 seconds. Feel the shift. #OneMinuteMeditation #NervousSystemReset"
🎥 Watch here: www.instagram.com/reel/DMJogLC...
Grounding rituals don’t need to be complicated.
This 30-second reel shares 5 gentle ways to slow down and get back into your body.
Watch here: www.instagram.com/p/DM_4iBauBu5/
#grounding #slowliving
This 30-second reel shares 5 gentle ways to slow down and get back into your body.
Watch here: www.instagram.com/p/DM_4iBauBu5/
#grounding #slowliving
August 6, 2025 at 10:47 PM
Grounding rituals don’t need to be complicated.
This 30-second reel shares 5 gentle ways to slow down and get back into your body.
Watch here: www.instagram.com/p/DM_4iBauBu5/
#grounding #slowliving
This 30-second reel shares 5 gentle ways to slow down and get back into your body.
Watch here: www.instagram.com/p/DM_4iBauBu5/
#grounding #slowliving