Journey Through Meditation | Mindfulness & Stress Relief
@journeythroughmeditation.com
Helping individuals & businesses cultivate mindfulness through guided meditation & workplace wellness programs.
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Guiding Vivobarefoot: A Week of Meditation, Movement, and Connection in Topanga — Journey Through Meditation
This week, we hosted Vivobarefoot’s international team at our retreat center in Topanga. From a sunrise hike to a walking meditation through the orchard, here's how the experience unfolded.
journeythroughmeditation.com
I guided the Vivobarefoot team through a meditation walk in Topanga.
Read to hear why more teams are turning to mindfulness in nature.
Learn more about our custom retreats and guided sessions for conscious companies.
#CorporateWellness #MindfulLeadership #MeditationAtWork #Meditation #Mindful
Read to hear why more teams are turning to mindfulness in nature.
Learn more about our custom retreats and guided sessions for conscious companies.
#CorporateWellness #MindfulLeadership #MeditationAtWork #Meditation #Mindful
Each barefoot step is a reminder: the earth holds us, grounds us, and brings us back to presence. 🌱 #mindfulness #meditation
Walking Barefoot & Transcendental Meditation — Journey Through Meditation
Explore how walking barefoot connects you with nature and enhances transcendental meditation, bringing clarity, balance, and stress relief.
journeythroughmeditation.com
September 12, 2025 at 3:54 PM
Each barefoot step is a reminder: the earth holds us, grounds us, and brings us back to presence. 🌱 #mindfulness #meditation
Every path begins here. Meditation is less about reaching the end, and more about arriving in each step, each breath. 🌿 #mindfulness #presence
Watch here: www.instagram.com/p/DOcfL8WEc_c/
Watch here: www.instagram.com/p/DOcfL8WEc_c/
September 12, 2025 at 3:51 PM
Every path begins here. Meditation is less about reaching the end, and more about arriving in each step, each breath. 🌿 #mindfulness #presence
Watch here: www.instagram.com/p/DOcfL8WEc_c/
Watch here: www.instagram.com/p/DOcfL8WEc_c/
⛰️ Climbing a mountain teaches patience. One step at a time, we rise. The same is true in meditation—no rushing, no forcing. Just breath after breath, moment after moment, until you find your own quiet summit.
✨ The path itself is the practice.
✨ The path itself is the practice.
September 11, 2025 at 1:05 PM
⛰️ Climbing a mountain teaches patience. One step at a time, we rise. The same is true in meditation—no rushing, no forcing. Just breath after breath, moment after moment, until you find your own quiet summit.
✨ The path itself is the practice.
✨ The path itself is the practice.
Even at your desk, you can pause, breathe, and reset. Burnout loses its grip when we bring stillness into small spaces. #Mindfulness #Burnout
Desk Meditation: Simple Cure for Daily Burnout — Journey Through Meditation
Burnout starts at the desk—but so can healing. Discover 3 simple desk-friendly meditation practices to restore focus, calm, and energy.
journeythroughmeditation.com
September 10, 2025 at 1:03 PM
Even at your desk, you can pause, breathe, and reset. Burnout loses its grip when we bring stillness into small spaces. #Mindfulness #Burnout
🌲 Every trail has its crossings—planks, rocks, roots. Each one asks us to pause, rebalance, and step with intention. Meditation is the same. Every time the mind wanders, we simply notice, and return.
Watch here: www.instagram.com/p/DOXMrNhkflg/
Watch here: www.instagram.com/p/DOXMrNhkflg/
September 10, 2025 at 12:49 PM
🌲 Every trail has its crossings—planks, rocks, roots. Each one asks us to pause, rebalance, and step with intention. Meditation is the same. Every time the mind wanders, we simply notice, and return.
Watch here: www.instagram.com/p/DOXMrNhkflg/
Watch here: www.instagram.com/p/DOXMrNhkflg/
September 8, 2025 at 11:49 AM
Like the tides follow the moon, meditation tunes us into life’s deeper rhythm—steady, powerful, and grounding.
#Meditation #Flow
#Meditation #Flow
Meditation: Sync with the Moon and Tides — Journey Through Meditation
Discover how meditation connects you to the universe's natural rhythms. Learn to sync your inner world with the cosmic flow, just like the moon and tides.
journeythroughmeditation.com
September 8, 2025 at 11:12 AM
Like the tides follow the moon, meditation tunes us into life’s deeper rhythm—steady, powerful, and grounding.
#Meditation #Flow
#Meditation #Flow
Sometimes we look so hard for a destination that we forget the beauty of simply being 🌊
Meditation works the same way—it’s less about arriving somewhere and more about noticing each breath, each wave, each moment along the way.
Watch here: www.instagram.com/p/DOMUrvckcNh/
Meditation works the same way—it’s less about arriving somewhere and more about noticing each breath, each wave, each moment along the way.
Watch here: www.instagram.com/p/DOMUrvckcNh/
September 5, 2025 at 12:49 PM
Sometimes we look so hard for a destination that we forget the beauty of simply being 🌊
Meditation works the same way—it’s less about arriving somewhere and more about noticing each breath, each wave, each moment along the way.
Watch here: www.instagram.com/p/DOMUrvckcNh/
Meditation works the same way—it’s less about arriving somewhere and more about noticing each breath, each wave, each moment along the way.
Watch here: www.instagram.com/p/DOMUrvckcNh/
Mindfulness starts with what’s already in your hands—your pen, your cup, your breath. Small habits, big presence.
#Mindfulness #Wellness
#Mindfulness #Wellness
Daily Mindfulness Tools: From To-Do Lists to Tea Cups — Journey Through Meditation
Discover how small habits—like writing lists or sipping tea—can become powerful tools for everyday mindfulness and stress relief.
journeythroughmeditation.com
September 5, 2025 at 12:32 PM
Mindfulness starts with what’s already in your hands—your pen, your cup, your breath. Small habits, big presence.
#Mindfulness #Wellness
#Mindfulness #Wellness
Even endless meetings feel lighter after a short meditation reset. Try stepping away to breathe, then return with clarity.
#MindfulWork #Focus
Watch: www.instagram.com/p/DNrOY2_ZM-A/
#MindfulWork #Focus
Watch: www.instagram.com/p/DNrOY2_ZM-A/
September 4, 2025 at 12:29 PM
Even endless meetings feel lighter after a short meditation reset. Try stepping away to breathe, then return with clarity.
#MindfulWork #Focus
Watch: www.instagram.com/p/DNrOY2_ZM-A/
#MindfulWork #Focus
Watch: www.instagram.com/p/DNrOY2_ZM-A/
Start your day with what truly matters—your ‘big rocks’ first. The rest will fall into place. 🌅✨ #MindfulMornings #MorningMeditation #StartWithPurpose
Watch here: instagram.com/p/DMTTv2Oy9xZ/
Watch here: instagram.com/p/DMTTv2Oy9xZ/
September 3, 2025 at 1:22 PM
Start your day with what truly matters—your ‘big rocks’ first. The rest will fall into place. 🌅✨ #MindfulMornings #MorningMeditation #StartWithPurpose
Watch here: instagram.com/p/DMTTv2Oy9xZ/
Watch here: instagram.com/p/DMTTv2Oy9xZ/
From snooze to zen: 5 minutes of meditation can transform your morning. Try it today! #MorningRoutine #MindfulStart
From Snooze to Zen: 5-Minute Morning Meditation — Journey Through Meditation
Discover how 5 minutes of meditation can refresh your mornings more than hitting snooze. Start calm, focused, and energized every day.
journeythroughmeditation.com
September 3, 2025 at 12:27 PM
From snooze to zen: 5 minutes of meditation can transform your morning. Try it today! #MorningRoutine #MindfulStart
Meditation = presence, not perfection. 🌿 Even eating or walking can be meditation. Want to learn more? Comment “meditation guide”. #Mindfulness
journeythroughmeditations on Instagram: "Let’s bust some meditation myths. Ready?Which of these do you think is true? Which are false? 1. 🧠 You have to clear your mind to …"
Let’s bust some meditation myths. Ready?Which of these do you think is true? Which are false? 1. 🧠 You have to clear your mind to meditate 2. 🔉 Mantras must be in Sanskrit to work 3. 🌿 You can meditate while walking, eating, or washing dishesDrop “meditation guide” in the comments if you want my free intro PDF to help you get started (or go deeper).#MeditationMyths #MindfulnessTruths #GroundedSpirituality #ReelQuiz #JourneyThroughMeditationView all comments
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September 2, 2025 at 2:17 PM
Meditation = presence, not perfection. 🌿 Even eating or walking can be meditation. Want to learn more? Comment “meditation guide”. #Mindfulness
Stillness holds its own kind of wisdom. 🌙
Finding connection in the quiet moments. #Reflection
Finding connection in the quiet moments. #Reflection
Pause, Breathe, Begin: Modern Meditation Guide — Journey Through Meditation
A simple meditation guide for beginners. Learn how to pause, breathe, and begin your journey to calm, clarity, and focus in daily life.
journeythroughmeditation.com
September 1, 2025 at 2:28 PM
Stillness holds its own kind of wisdom. 🌙
Finding connection in the quiet moments. #Reflection
Finding connection in the quiet moments. #Reflection
There are no bad tarot cards. ✨
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
August 31, 2025 at 1:18 AM
There are no bad tarot cards. ✨
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
Reversals reveal timing, The Tower signals breakthrough, and even the darkest imagery adds depth and honesty to the reading. Each card is a mirror of your journey
#TarotWisdom #MindfulTarot #SpiritualGrowth #JourneyThroughMeditation
www.instagram.com/reel/DN_MSEN...
“Sooo” inhale, “Hummm” exhale. 🌬️
The simplest mantra can bring the deepest calm.
Have you tried So Hum meditation?
#Mindfulness #Meditation
Watch here: www.instagram.com/p/DN7IYJJkRk8/
The simplest mantra can bring the deepest calm.
Have you tried So Hum meditation?
#Mindfulness #Meditation
Watch here: www.instagram.com/p/DN7IYJJkRk8/
August 29, 2025 at 2:20 PM
“Sooo” inhale, “Hummm” exhale. 🌬️
The simplest mantra can bring the deepest calm.
Have you tried So Hum meditation?
#Mindfulness #Meditation
Watch here: www.instagram.com/p/DN7IYJJkRk8/
The simplest mantra can bring the deepest calm.
Have you tried So Hum meditation?
#Mindfulness #Meditation
Watch here: www.instagram.com/p/DN7IYJJkRk8/
Pause. Breathe. Let the trees remind you of your roots. 🌿 #Mindfulness #Nature
Why Nature Calms the Mind — Journey Through Meditation
Discover how connecting with nature through mindful breathing restores calm, reduces stress, and strengthens your overall well-being.
journeythroughmeditation.com
August 29, 2025 at 6:48 AM
Pause. Breathe. Let the trees remind you of your roots. 🌿 #Mindfulness #Nature
Do you feel the gentle wisdom of trees? Breathing with nature can bring calm and clarity. Start with a simple tree meditation today.
✨Visit the blog — link in my bio
✨Visit the blog — link in my bio
August 29, 2025 at 6:06 AM
Do you feel the gentle wisdom of trees? Breathing with nature can bring calm and clarity. Start with a simple tree meditation today.
✨Visit the blog — link in my bio
✨Visit the blog — link in my bio
Hello everyone! I have a new blog—feel free to learn insight about meditation. 🌿
The toughest coworker you’ll ever face lives in your own mind. Meditation gives you the pause to respond with clarity instead of reaction. #Mindfulness #Calm
Watch here: www.instagram.com/p/DN4YFbjkWxQ/
The toughest coworker you’ll ever face lives in your own mind. Meditation gives you the pause to respond with clarity instead of reaction. #Mindfulness #Calm
Watch here: www.instagram.com/p/DN4YFbjkWxQ/
August 28, 2025 at 12:20 PM
Hello everyone! I have a new blog—feel free to learn insight about meditation. 🌿
The toughest coworker you’ll ever face lives in your own mind. Meditation gives you the pause to respond with clarity instead of reaction. #Mindfulness #Calm
Watch here: www.instagram.com/p/DN4YFbjkWxQ/
The toughest coworker you’ll ever face lives in your own mind. Meditation gives you the pause to respond with clarity instead of reaction. #Mindfulness #Calm
Watch here: www.instagram.com/p/DN4YFbjkWxQ/
Hello everyone! I have a new blog—feel free to learn insight about meditation. 🌿
Discover 5-minute practices to recharge your mind on stressful days. #Mindfulness #Calm
Discover 5-minute practices to recharge your mind on stressful days. #Mindfulness #Calm
Quick Relaxation: 5-Minute Stress Fixes — Journey Through Meditation
Discover quick 5-minute relaxation techniques to ease stress, boost focus, and restore calm—even on your busiest days.
journeythroughmeditation.com
August 27, 2025 at 4:26 AM
Hello everyone! I have a new blog—feel free to learn insight about meditation. 🌿
Discover 5-minute practices to recharge your mind on stressful days. #Mindfulness #Calm
Discover 5-minute practices to recharge your mind on stressful days. #Mindfulness #Calm
In a world filled with stress, take 5 minutes daily for these simple relaxation practices to find calm and balance. Your mind and body will thank you.
✨Visit the blog — link in my bio
✨Visit the blog — link in my bio
August 27, 2025 at 3:36 AM
In a world filled with stress, take 5 minutes daily for these simple relaxation practices to find calm and balance. Your mind and body will thank you.
✨Visit the blog — link in my bio
✨Visit the blog — link in my bio
Hello everyone! I have a new blog feel free to learn insight about meditation.
Morning breath, mindful sips, and a short nature walk—quick ways to bring calm and focus into the workday. 🌱
#MindfulnessAtWork #WorkWell
Watch here: www.instagram.com/p/DNqfKN2x2Az/
Morning breath, mindful sips, and a short nature walk—quick ways to bring calm and focus into the workday. 🌱
#MindfulnessAtWork #WorkWell
Watch here: www.instagram.com/p/DNqfKN2x2Az/
August 26, 2025 at 12:32 PM
Hello everyone! I have a new blog feel free to learn insight about meditation.
Morning breath, mindful sips, and a short nature walk—quick ways to bring calm and focus into the workday. 🌱
#MindfulnessAtWork #WorkWell
Watch here: www.instagram.com/p/DNqfKN2x2Az/
Morning breath, mindful sips, and a short nature walk—quick ways to bring calm and focus into the workday. 🌱
#MindfulnessAtWork #WorkWell
Watch here: www.instagram.com/p/DNqfKN2x2Az/
Hello everyone! I have a new blog—feel free to learn insight about meditation. A gentle candle ritual to release the day and rest deeper. Five simple steps. #EveningRitual
The “Before Sleep” Fire Ritual for Deeper Rest and Clarity — Journey Through Meditation
Let go nightly with a gentle candle ritual. Ease into sleep and wake clearer for morning practice. Grab the ebook companion.
journeythroughmeditation.com
August 25, 2025 at 7:57 AM
Hello everyone! I have a new blog—feel free to learn insight about meditation. A gentle candle ritual to release the day and rest deeper. Five simple steps. #EveningRitual
The first Journey Through Meditation Tarot Deck just landed. Topanga-inspired, grounded in nature and stillness. Comment “tarot” for a giveaway entry.
#tarot #mindfulness
Watch here: www.instagram.com/p/DMeKioDvVXK/
#tarot #mindfulness
Watch here: www.instagram.com/p/DMeKioDvVXK/
August 22, 2025 at 12:13 PM
The first Journey Through Meditation Tarot Deck just landed. Topanga-inspired, grounded in nature and stillness. Comment “tarot” for a giveaway entry.
#tarot #mindfulness
Watch here: www.instagram.com/p/DMeKioDvVXK/
#tarot #mindfulness
Watch here: www.instagram.com/p/DMeKioDvVXK/
“Screens to Senses” swap: trade one scroll for a quick check-in—3 see, 2 feel, 1 hear. Small practice, steady focus.
#mindfulness #presence
#mindfulness #presence
Screens to Senses: Swap Scrolls for Calm — Journey Through Meditation
Replace one scroll with a sensory check-in. Simple, 1-minute practices to calm the mind, reset focus, and feel present.
journeythroughmeditation.com
August 22, 2025 at 12:03 PM
“Screens to Senses” swap: trade one scroll for a quick check-in—3 see, 2 feel, 1 hear. Small practice, steady focus.
#mindfulness #presence
#mindfulness #presence