Daily Journal Prompt
@journalbot.bsky.social
A daily journal prompt - find more at https://mattrutherford.co.uk/
What are some areas of your life in which you are too harsh with yourself? Write down some loving statements to show acceptance of where you currently are in your life. #journaling
December 6, 2025 at 4:45 PM
What are some areas of your life in which you are too harsh with yourself? Write down some loving statements to show acceptance of where you currently are in your life. #journaling
What are some ways you would like to serve your community in the near future? #journaling
December 6, 2025 at 8:45 AM
What are some ways you would like to serve your community in the near future? #journaling
What is something you need to forgive yourself for? Write it down and leave it in the past. #journaling
December 6, 2025 at 12:45 AM
What is something you need to forgive yourself for? Write it down and leave it in the past. #journaling
Choose an affirmation that feels right for the day and write it ten times while saying it out loud to get it in your head. #journaling
December 5, 2025 at 4:45 PM
Choose an affirmation that feels right for the day and write it ten times while saying it out loud to get it in your head. #journaling
How would you describe the mood you are in right now? Make a playlist for that mood. You can definitely do this quite easily on your phone but try to stick to paper to minimize distractions! #journaling
December 5, 2025 at 8:45 AM
How would you describe the mood you are in right now? Make a playlist for that mood. You can definitely do this quite easily on your phone but try to stick to paper to minimize distractions! #journaling
What never fails to motivate you and get you pumped up? A certain song, a power pose, an inspirational video? #journaling
December 5, 2025 at 12:45 AM
What never fails to motivate you and get you pumped up? A certain song, a power pose, an inspirational video? #journaling
How would you describe your relationship with your phone/other technology in your life? #journaling
December 4, 2025 at 4:45 PM
How would you describe your relationship with your phone/other technology in your life? #journaling
How can you surpass your own expectations today? What are some ways you can go above and beyond what you have planned for yourself to accomplish? #journaling
December 4, 2025 at 8:45 AM
How can you surpass your own expectations today? What are some ways you can go above and beyond what you have planned for yourself to accomplish? #journaling
Make a small list of things you are good at and/or passionate about and brainstorm ways that you could make money off of those things. #journaling
December 4, 2025 at 12:45 AM
Make a small list of things you are good at and/or passionate about and brainstorm ways that you could make money off of those things. #journaling
What is something you would improve about how today went? Use positive language and be kind to yourself. #journaling
December 3, 2025 at 4:45 PM
What is something you would improve about how today went? Use positive language and be kind to yourself. #journaling
Do you prefer being outdoors or indoors? Feel free to say “it depends” and list all of the conditions that would go into your decision :) #journaling
December 3, 2025 at 8:45 AM
Do you prefer being outdoors or indoors? Feel free to say “it depends” and list all of the conditions that would go into your decision :) #journaling
When you think about your future, are you excited or scared? Which aspects exactly are you excited/scared about? #journaling
December 3, 2025 at 12:45 AM
When you think about your future, are you excited or scared? Which aspects exactly are you excited/scared about? #journaling
Who is someone in your life you would like to spend more time with? What are some ways you could do that? #journaling
December 2, 2025 at 4:45 PM
Who is someone in your life you would like to spend more time with? What are some ways you could do that? #journaling
What is something you currently desire? (an opportunity, an experience, a material item, it really doesn’t matter). Get clear on it and ask the universe for it. #journaling
December 2, 2025 at 8:45 AM
What is something you currently desire? (an opportunity, an experience, a material item, it really doesn’t matter). Get clear on it and ask the universe for it. #journaling
Write down anything and everything you can think of to describe your dream life. What are you doing? What do you have? What have you accomplished? Don’t judge what you are writing down, just let the ideas flow. #journaling
December 2, 2025 at 12:45 AM
Write down anything and everything you can think of to describe your dream life. What are you doing? What do you have? What have you accomplished? Don’t judge what you are writing down, just let the ideas flow. #journaling
What topics do you feel like an expert on? It doesn’t have to be anything academic. Maybe you could talk for hours about a band you like, or about different kinds of eyeshadow. Celebrate your knowledge! #journaling
December 1, 2025 at 4:45 PM
What topics do you feel like an expert on? It doesn’t have to be anything academic. Maybe you could talk for hours about a band you like, or about different kinds of eyeshadow. Celebrate your knowledge! #journaling
If you had unlimited money/resources/connections/whatever, what gifts would you give to the people you appreciate in your life? Get creative :) #journaling
December 1, 2025 at 8:45 AM
If you had unlimited money/resources/connections/whatever, what gifts would you give to the people you appreciate in your life? Get creative :) #journaling
What are some ways you could spend quality time with family and friends in the upcoming month? Brainstorm ideas and then commit to scheduling those. #journaling
December 1, 2025 at 12:45 AM
What are some ways you could spend quality time with family and friends in the upcoming month? Brainstorm ideas and then commit to scheduling those. #journaling
When in the day do you feel you are able to work best? When are you most motivated? How can you arrange your day to maximize those productive window(s)? #journaling
November 30, 2025 at 4:45 PM
When in the day do you feel you are able to work best? When are you most motivated? How can you arrange your day to maximize those productive window(s)? #journaling
What are some comfortable aspects of your life that you sometimes take for granted? Use your writing to appreciate them fully. #journaling
November 30, 2025 at 8:45 AM
What are some comfortable aspects of your life that you sometimes take for granted? Use your writing to appreciate them fully. #journaling
What are the most used apps on your phone? What value do they add to your life? What are the least used apps? How about the apps you use a lot but consider to be a distraction? Could you part with them? #journaling
November 30, 2025 at 12:45 AM
What are the most used apps on your phone? What value do they add to your life? What are the least used apps? How about the apps you use a lot but consider to be a distraction? Could you part with them? #journaling
What would be your ideal location to live in? City, suburbs, or out in the country? House or apartment? Having to drive a car everywhere or being able to walk places? Where in the world? #journaling
November 29, 2025 at 4:45 PM
What would be your ideal location to live in? City, suburbs, or out in the country? House or apartment? Having to drive a car everywhere or being able to walk places? Where in the world? #journaling
What do you wish you could tell someone about how you feel? Write as if you are conversing with them. #journaling
November 29, 2025 at 8:45 AM
What do you wish you could tell someone about how you feel? Write as if you are conversing with them. #journaling
How do you feel when you challenge your body? Really describe that rush of endorphins you feel, and the satisfaction at the end of a workout. Refer to this whenever you need motivation to exercise! #journaling
November 29, 2025 at 12:45 AM
How do you feel when you challenge your body? Really describe that rush of endorphins you feel, and the satisfaction at the end of a workout. Refer to this whenever you need motivation to exercise! #journaling
They say you’re the average of the 5 people you spend the most time with. Who are those 5 people for you and what qualities do you think you have adopted from them? #journaling
November 28, 2025 at 4:45 PM
They say you’re the average of the 5 people you spend the most time with. Who are those 5 people for you and what qualities do you think you have adopted from them? #journaling