Daily Journal Prompt
@journalbot.bsky.social
A daily journal prompt - find more at https://mattrutherford.co.uk/
How has practicing gratitude changed your perspective on life? #journaling
January 24, 2026 at 8:45 AM
How has practicing gratitude changed your perspective on life? #journaling
Who are you grateful for in your life? Why? #journaling
January 24, 2026 at 12:45 AM
Who are you grateful for in your life? Why? #journaling
What is something you are grateful for that you often take for granted? #journaling
January 23, 2026 at 4:45 PM
What is something you are grateful for that you often take for granted? #journaling
How has gratitude improved your relationships? #journaling
January 23, 2026 at 8:45 AM
How has gratitude improved your relationships? #journaling
What are three things you are grateful for today? #journaling
January 23, 2026 at 12:45 AM
What are three things you are grateful for today? #journaling
Journal 10 positive lessons you’d like to share with others about finding your passion. #journaling
January 22, 2026 at 4:45 PM
Journal 10 positive lessons you’d like to share with others about finding your passion. #journaling
Write where your ideal career would lead you, IE into entrepreneurship, to meeting the love of your life, or around the world traveling. #journaling
January 22, 2026 at 8:45 AM
Write where your ideal career would lead you, IE into entrepreneurship, to meeting the love of your life, or around the world traveling. #journaling
List your top 10 companies to work for if you could work for anyone. #journaling
January 22, 2026 at 12:45 AM
List your top 10 companies to work for if you could work for anyone. #journaling
Journal 10 lessons you’re grateful to have learned so far about career fulfillment. In other words, what has life taught you thus far that will serve you well in finding a job that makes you happy? #journaling
January 21, 2026 at 4:45 PM
Journal 10 lessons you’re grateful to have learned so far about career fulfillment. In other words, what has life taught you thus far that will serve you well in finding a job that makes you happy? #journaling
Journal 50 single words that inspire you. e.g. Passion, purpose, inspiration, success. #journaling
January 21, 2026 at 8:45 AM
Journal 50 single words that inspire you. e.g. Passion, purpose, inspiration, success. #journaling
Make a list of all the people in this world who inspire you. #journaling
January 21, 2026 at 12:45 AM
Make a list of all the people in this world who inspire you. #journaling
Journal your favorite books to read. What books or music inspires you? #journaling
January 20, 2026 at 4:45 PM
Journal your favorite books to read. What books or music inspires you? #journaling
You are free and have free will. Journal all the ways and reasons why you’re free to discover your passion, to show yourself you’re not as trapped as you may think. #journaling
January 20, 2026 at 8:45 AM
You are free and have free will. Journal all the ways and reasons why you’re free to discover your passion, to show yourself you’re not as trapped as you may think. #journaling
Who do you wish you had a career like? Is there anyone who you’re jealous of their career? #journaling
January 20, 2026 at 12:45 AM
Who do you wish you had a career like? Is there anyone who you’re jealous of their career? #journaling
How are the people closest to you helping or not helping you with your personal growth and development related to your career? #journaling
January 19, 2026 at 4:45 PM
How are the people closest to you helping or not helping you with your personal growth and development related to your career? #journaling
Journal your 11 highest highs/ happiest moments in your life. #journaling
January 19, 2026 at 8:45 AM
Journal your 11 highest highs/ happiest moments in your life. #journaling
Write down 3 actions you can take each day towards discovering your passion. #journaling
January 19, 2026 at 12:45 AM
Write down 3 actions you can take each day towards discovering your passion. #journaling
Journal 20 sources of inspiration. Be super-specific. Paintings by Caravaggio or Banksy, food, inspirational quotes, the music of Count Basie. #journaling
January 18, 2026 at 4:45 PM
Journal 20 sources of inspiration. Be super-specific. Paintings by Caravaggio or Banksy, food, inspirational quotes, the music of Count Basie. #journaling
Then journal forgiveness to yourself. #journaling
January 18, 2026 at 8:45 AM
Then journal forgiveness to yourself. #journaling
Journal forgiveness to anyone and anything that has ever made you feel lost and confused. #journaling
January 18, 2026 at 12:45 AM
Journal forgiveness to anyone and anything that has ever made you feel lost and confused. #journaling
What are the exact negative phrases your mind is telling you about finding your passion? For example, do you keep telling yourself that you’re lost? A total loser? Journal the origin of those phrases. #journaling
January 17, 2026 at 4:45 PM
What are the exact negative phrases your mind is telling you about finding your passion? For example, do you keep telling yourself that you’re lost? A total loser? Journal the origin of those phrases. #journaling
What would your future best self from 10 years in the future say to you now? How would your higher self/future self advise you? #journaling
January 17, 2026 at 8:45 AM
What would your future best self from 10 years in the future say to you now? How would your higher self/future self advise you? #journaling
What do you need to be given to you? Or what do you need back from the world? IE Recognition, love, fame, freedom, a simple “thank you.” #journaling
January 17, 2026 at 12:45 AM
What do you need to be given to you? Or what do you need back from the world? IE Recognition, love, fame, freedom, a simple “thank you.” #journaling
What do you want to give people the most? To share of yourself? #journaling
January 16, 2026 at 4:45 PM
What do you want to give people the most? To share of yourself? #journaling
Journal your ideal company motto or company statement. #journaling
January 16, 2026 at 8:45 AM
Journal your ideal company motto or company statement. #journaling