Jono Kerkstra
@jonobkirk.bsky.social
About this morning… Perfect swim conditions
40 slow laps which meant 40 non stop laps (part of my 40 for 40 list) - not to start really pushing for time and heart rate.
Came in at a 3min average pace per 100m - not great but not bad either.
40 slow laps which meant 40 non stop laps (part of my 40 for 40 list) - not to start really pushing for time and heart rate.
Came in at a 3min average pace per 100m - not great but not bad either.
February 24, 2025 at 6:59 AM
About this morning… Perfect swim conditions
40 slow laps which meant 40 non stop laps (part of my 40 for 40 list) - not to start really pushing for time and heart rate.
Came in at a 3min average pace per 100m - not great but not bad either.
40 slow laps which meant 40 non stop laps (part of my 40 for 40 list) - not to start really pushing for time and heart rate.
Came in at a 3min average pace per 100m - not great but not bad either.
1km
2:48 ave pace per 100m
Not a bad way to start a rainy Monday.
2:48 ave pace per 100m
Not a bad way to start a rainy Monday.
February 17, 2025 at 6:09 AM
1km
2:48 ave pace per 100m
Not a bad way to start a rainy Monday.
2:48 ave pace per 100m
Not a bad way to start a rainy Monday.
Right, up n at em. That 1km is not going to swim itself…
But first, coffee.
But first, coffee.
February 17, 2025 at 4:20 AM
Right, up n at em. That 1km is not going to swim itself…
But first, coffee.
But first, coffee.
Sunday afternoons done right…
February 16, 2025 at 2:37 PM
Sunday afternoons done right…
Someone went for his first post injury CrossFit class.
Someone was handed his ass on a platter.
Also pic coz felt cute. Does this count as thirsty?
Someone was handed his ass on a platter.
Also pic coz felt cute. Does this count as thirsty?
October 9, 2023 at 1:48 PM
Someone went for his first post injury CrossFit class.
Someone was handed his ass on a platter.
Also pic coz felt cute. Does this count as thirsty?
Someone was handed his ass on a platter.
Also pic coz felt cute. Does this count as thirsty?
About today: we made movies!
May 25, 2023 at 5:44 PM
About today: we made movies!
Wednesday’s workout was rough. Honestly all I can remember was doing a 65kg 10RM bench press. But I’m proud.
#weightloss #CrossFit #HWPO
#weightloss #CrossFit #HWPO
May 24, 2023 at 5:15 PM
Wednesday’s workout was rough. Honestly all I can remember was doing a 65kg 10RM bench press. But I’m proud.
#weightloss #CrossFit #HWPO
#weightloss #CrossFit #HWPO
Good morning gang!
Hang on, we’re half way there!
Hang on, we’re half way there!
May 24, 2023 at 5:55 AM
Good morning gang!
Hang on, we’re half way there!
Hang on, we’re half way there!