I forgot my fucking AirPods at home. Who even does that? Guess I’m rawdogging this morning and going home to fetch them at lunch.

Thank goodness I live 4km from work.

Deur die skare soek ek net na jou
Jaar na jaar jy’s al wat ek onthou
Al die kitare speel weer net vir jou
n Serenade song en dans vir jou

#OneDaySomedaySoon

My Friday? I was looking for my phone - it was in my hands...

My meds doesn’t seem to work at this stage. I know it’s only a temporary depressive episode, but f*ck it I am struggling. I’m sitting in the office and trying to be ok, but the reality of the situation is, I’m most definitely not ok.
#bipolar

About this morning… Perfect swim conditions
40 slow laps which meant 40 non stop laps (part of my 40 for 40 list) - not to start really pushing for time and heart rate.

Came in at a 3min average pace per 100m - not great but not bad either.

1km
2:48 ave pace per 100m

Not a bad way to start a rainy Monday.

Right, up n at em. That 1km is not going to swim itself…

But first, coffee.

Sunday afternoons done right…

Someone went for his first post injury CrossFit class.

Someone was handed his ass on a platter.

Also pic coz felt cute. Does this count as thirsty?

Hey BlueSky long time! How are you?

About today: we made movies!

Wednesday’s workout was rough. Honestly all I can remember was doing a 65kg 10RM bench press. But I’m proud.

#weightloss #CrossFit #HWPO

Good morning gang!

Hang on, we’re half way there!

Hello I’m Jono.

Choir nerd, CrossFitter, cat dad, 5am coffee aficionado. Probably procrastibaking or photographing stuff. Hopeful romantic.

Nice to meet you.