"We cannot begin to decolonize Black minds until we critically interrogate and challenge the images of Blackness that are created and perpetuated by white supremacy." - bell hooks

This is the decolonial work of a licensed Black therapist. #therapistsky #blacktherapistsky

Gaslighting impacts how we experience and process reality, creating a disconnect between our instincts and what we are told to believe, creating confusion, tension, and trauma in the body.

Our bodies hold the truth. Trust it, nurture it, and let it guide you back home. #therapistsky

Unresolved anger is a sign of violated boundaries. It can result in chronic tension, stored trauma, and emotional numbness in the body. It is unexpressed grief without a destination. This energy needs a constructive way to release to set the body and mind free. #therapistsky