@johnkrunner.bsky.social
Lake Michigan Stonehenge.
May 29, 2025 at 3:11 PM
Lake Michigan Stonehenge.
Another race. Another win.
May 18, 2025 at 12:40 AM
Another race. Another win.
Race ready. One week post marathon. Zero miles run until this morning. A different pair of race shoes up. Fiesta de Mayo 5K in the morning.
May 3, 2025 at 11:23 PM
Race ready. One week post marathon. Zero miles run until this morning. A different pair of race shoes up. Fiesta de Mayo 5K in the morning.
I ate an elephant today. Really happy with my effort on a tough course.
April 26, 2025 at 6:04 PM
I ate an elephant today. Really happy with my effort on a tough course.
In 19 hours I will become like the mouse who eats an elephant. One might ask how a mouse can eat an elephant? One bite at a time.
April 25, 2025 at 5:02 PM
In 19 hours I will become like the mouse who eats an elephant. One might ask how a mouse can eat an elephant? One bite at a time.
3more sleeps until the big run.
April 23, 2025 at 10:24 PM
3more sleeps until the big run.
Gotta wait until Friday to see if I won.
April 17, 2025 at 2:43 AM
Gotta wait until Friday to see if I won.
12 days until the marathon. Good god it’s getting real.
April 14, 2025 at 11:47 PM
12 days until the marathon. Good god it’s getting real.
Ran 10 miles on an ice covered rails to trails this morning. My body hates me.
February 16, 2025 at 6:15 PM
Ran 10 miles on an ice covered rails to trails this morning. My body hates me.
Apple Maps has changed the name of the Gulf of Mexico. I reported an issue. This is my level of petty.
February 12, 2025 at 5:04 PM
Apple Maps has changed the name of the Gulf of Mexico. I reported an issue. This is my level of petty.
5 miles, dinner, then a daiquiri.
February 11, 2025 at 1:23 AM
5 miles, dinner, then a daiquiri.
Ran 4 miles then hopped in line for ice cream for breakfast day at Clementines. Great morning all the way around.
February 1, 2025 at 3:54 PM
Ran 4 miles then hopped in line for ice cream for breakfast day at Clementines. Great morning all the way around.
Ran a race this morning with minimal training the past two weeks. Trying to hold on to 2nd place in the series.
January 25, 2025 at 11:04 PM
Ran a race this morning with minimal training the past two weeks. Trying to hold on to 2nd place in the series.
Back for my 6th year as a Nuun ambassador.
January 23, 2025 at 2:21 AM
Back for my 6th year as a Nuun ambassador.
3 miles tonight. 5K race in the morning.
December 7, 2024 at 2:22 AM
3 miles tonight. 5K race in the morning.
10 miler in the hood. It was cold for about 2 miles.
December 1, 2024 at 11:07 PM
10 miler in the hood. It was cold for about 2 miles.
If you want to run with the big dogs, don’t stay on the porch. I’ll take 5th against these guys.
November 28, 2024 at 4:41 PM
If you want to run with the big dogs, don’t stay on the porch. I’ll take 5th against these guys.
Will someone please come get their cat. Or at least feed them.
November 19, 2024 at 11:38 AM
Will someone please come get their cat. Or at least feed them.
Winter train has begun. 20 miles last week. Starting week 2.
November 19, 2024 at 2:42 AM
Winter train has begun. 20 miles last week. Starting week 2.
9 miles in Forest Park in the STL this morning. Getting fit for winter training.
November 18, 2024 at 12:58 AM
9 miles in Forest Park in the STL this morning. Getting fit for winter training.
Oppressive heat this morning. Tried for 15 miles.
June 16, 2024 at 3:52 PM
Oppressive heat this morning. Tried for 15 miles.
Had a workout on Global Running Day. Knocked it out of the park.
June 6, 2024 at 11:30 AM
Had a workout on Global Running Day. Knocked it out of the park.
Ready for tomorrow morning. St. Patrick’s Day Parade Race.
March 15, 2024 at 11:33 AM
Ready for tomorrow morning. St. Patrick’s Day Parade Race.
Running in the snow and checking out the local wildlife.
February 18, 2024 at 1:26 AM
Running in the snow and checking out the local wildlife.