@john-uhrich.bsky.social
Reposted
Being kind boosts mental health more than seeking joy.
Evidence: Doing 3 random acts of kindness a week is enough to reduce depression, anxiety & loneliness. It's more beneficial than doing nice things for yourself.
Self-care feels good, but generosity builds lasting bonds.
Evidence: Doing 3 random acts of kindness a week is enough to reduce depression, anxiety & loneliness. It's more beneficial than doing nice things for yourself.
Self-care feels good, but generosity builds lasting bonds.
August 30, 2025 at 3:43 PM
Being kind boosts mental health more than seeking joy.
Evidence: Doing 3 random acts of kindness a week is enough to reduce depression, anxiety & loneliness. It's more beneficial than doing nice things for yourself.
Self-care feels good, but generosity builds lasting bonds.
Evidence: Doing 3 random acts of kindness a week is enough to reduce depression, anxiety & loneliness. It's more beneficial than doing nice things for yourself.
Self-care feels good, but generosity builds lasting bonds.
Reposted
Shaq we're on live www.youtube.com/live/Cm1Fhh8...
July 11, 2025 at 1:50 PM
Shaq we're on live www.youtube.com/live/Cm1Fhh8...