Useful either as a solo read or alongside therapeutic work, this guide book gives you a background in how poor body image beliefs develop and a step by step way of deconstructing and rebuilding a strong belief in your body and yourself.

We are with you all . Thank you for fighting!

We know that there are key changes in what we expect, as well as what messages we send to our girls. The emphasis becomes perfection vs experimentation. The focus becomes what they look like vs enjoying activities. They internalize messages about how we talk about girls’ and women’s bodies.

Oh and we can’t take down the patriarchy without carbs fueling us ✊

Call your reps, demand that they fight for the trans community. Donate to organizations like the Trevor Project.
We must fight for the most vulnerable

Don’t listen to the influencer when it comes to nourishing your body. Instead, listen to your body when it comes to nourishing your body ❤️

⭐️ Beyond that, each individual’s body changes every day with what it needs. Some days we need more protein, some days we need more carbs, other days we crave sweets. Our body’s needs are always fluctuating!

⭐️ Many of those videos are fake in terms of what that influencer is actually consuming

⭐️ A lot of these videos are for paid advertisements of certain products or diets

⭐️ Each individual’s body is unique with what it needs daily