Johanna Kulp
@johannakulp.bsky.social
(She/her)
💫Psychotherapist talking all things anti-diet culture
💫Empowering parents to embrace a healthy body image & to teach their kids the same
💫Psychotherapist talking all things anti-diet culture
💫Empowering parents to embrace a healthy body image & to teach their kids the same
Reminder: We can’t fight the patriarchy on an empty stomach. 💪 Fuel yourself and get ready to fight.
Let’s stop being so preoccupied with the shape of our stomachs and more preoccupied with how we care for the most vulnerable in today’s political climate.
Let’s stop being so preoccupied with the shape of our stomachs and more preoccupied with how we care for the most vulnerable in today’s political climate.
March 5, 2025 at 8:07 PM
Reminder: We can’t fight the patriarchy on an empty stomach. 💪 Fuel yourself and get ready to fight.
Let’s stop being so preoccupied with the shape of our stomachs and more preoccupied with how we care for the most vulnerable in today’s political climate.
Let’s stop being so preoccupied with the shape of our stomachs and more preoccupied with how we care for the most vulnerable in today’s political climate.
Reminder : The average body is neither perfectly small nor perfectly hourglass/toned. Most bodies exist in spaces that are incredibly different than the body image ideals we are fed from the media and advertising industry.
February 23, 2025 at 2:55 AM
Reminder : The average body is neither perfectly small nor perfectly hourglass/toned. Most bodies exist in spaces that are incredibly different than the body image ideals we are fed from the media and advertising industry.
We are conditioned to be dissatisfied with our bodies by an industry that makes money from our unhappiness.
Remember this next time you’re tempted to hate your thighs, or your wrinkles or stomach. Whole industries have fed you lies in order to profit off of your “body improvement” purchases.
Remember this next time you’re tempted to hate your thighs, or your wrinkles or stomach. Whole industries have fed you lies in order to profit off of your “body improvement” purchases.
February 20, 2025 at 8:33 PM
We are conditioned to be dissatisfied with our bodies by an industry that makes money from our unhappiness.
Remember this next time you’re tempted to hate your thighs, or your wrinkles or stomach. Whole industries have fed you lies in order to profit off of your “body improvement” purchases.
Remember this next time you’re tempted to hate your thighs, or your wrinkles or stomach. Whole industries have fed you lies in order to profit off of your “body improvement” purchases.
It’s here!
Finding Peace With Your Body: A Body Image Guide for Women is out now!
This is a simple, approachable guide for addressing a history of poor body image and recreating a positive connection to your body.
Finding Peace With Your Body: A Body Image Guide for Women is out now!
This is a simple, approachable guide for addressing a history of poor body image and recreating a positive connection to your body.
February 11, 2025 at 3:07 PM
It’s here!
Finding Peace With Your Body: A Body Image Guide for Women is out now!
This is a simple, approachable guide for addressing a history of poor body image and recreating a positive connection to your body.
Finding Peace With Your Body: A Body Image Guide for Women is out now!
This is a simple, approachable guide for addressing a history of poor body image and recreating a positive connection to your body.
PSA for when buying Girl Scout cookies. Don’t tell the girl about your diet, or if you’re bad for eating cookies, or calories counts.
These girls are learning to be entrepreneurs, not dieters
These girls are learning to be entrepreneurs, not dieters
February 7, 2025 at 4:27 PM
PSA for when buying Girl Scout cookies. Don’t tell the girl about your diet, or if you’re bad for eating cookies, or calories counts.
These girls are learning to be entrepreneurs, not dieters
These girls are learning to be entrepreneurs, not dieters
At a Free Mom Hugs trans rights rally this weekend.
1- I will never stop defending trans rights
2- all bodies are deserving of respect, dignity and validation
3- if your body liberation is limited to just one type (hint, white cis-female) then it’s not really body liberation
1- I will never stop defending trans rights
2- all bodies are deserving of respect, dignity and validation
3- if your body liberation is limited to just one type (hint, white cis-female) then it’s not really body liberation
February 5, 2025 at 7:52 PM
At a Free Mom Hugs trans rights rally this weekend.
1- I will never stop defending trans rights
2- all bodies are deserving of respect, dignity and validation
3- if your body liberation is limited to just one type (hint, white cis-female) then it’s not really body liberation
1- I will never stop defending trans rights
2- all bodies are deserving of respect, dignity and validation
3- if your body liberation is limited to just one type (hint, white cis-female) then it’s not really body liberation
Today feels like a good day to remind everyone that worrying about the size of your thighs or if your butt has cellulite is a waste of important energy that we need for self-preservation and rebellion right now 💪💪💪
February 3, 2025 at 9:59 PM
Today feels like a good day to remind everyone that worrying about the size of your thighs or if your butt has cellulite is a waste of important energy that we need for self-preservation and rebellion right now 💪💪💪
Let’s go!
Idgaf I’m still fighting for guaranteed healthcare.
Aspiration is the answer. Not just “we’re not the bad guys.”
We need something more meaningful than that. I want a future worth fighting for. They have no vision. We do. Lean into our strengths and knock them out. 👊🏽
Aspiration is the answer. Not just “we’re not the bad guys.”
We need something more meaningful than that. I want a future worth fighting for. They have no vision. We do. Lean into our strengths and knock them out. 👊🏽
February 1, 2025 at 3:27 AM
Let’s go!
It’s a sad reality, girls confidence steadily decreases around the age of 8. It’s not the same for boys. So what constitutes the change?
January 30, 2025 at 9:57 PM
It’s a sad reality, girls confidence steadily decreases around the age of 8. It’s not the same for boys. So what constitutes the change?
Millennial and Gen-X ladies! Eat the d*mn bagel. We were inundated with messages to avoid carbs, told to scoop out our bagels, told to only have half, & make sure they’re low carb. Carbs are your basic form of energy and f*cking delicious. Life’s short, enjoy the bagel ✌🏻
January 29, 2025 at 8:34 PM
Millennial and Gen-X ladies! Eat the d*mn bagel. We were inundated with messages to avoid carbs, told to scoop out our bagels, told to only have half, & make sure they’re low carb. Carbs are your basic form of energy and f*cking delicious. Life’s short, enjoy the bagel ✌🏻
So the federal spending freeze is suspended.
Meanwhile Tr*mp has put forward 2 executive orders against the trans population in less than a week.
The tactic is to distract while causing harm.
We need to focus our energies on protecting and advocating for the trans community.
Don’t be silent.
Meanwhile Tr*mp has put forward 2 executive orders against the trans population in less than a week.
The tactic is to distract while causing harm.
We need to focus our energies on protecting and advocating for the trans community.
Don’t be silent.
January 29, 2025 at 6:23 PM
So the federal spending freeze is suspended.
Meanwhile Tr*mp has put forward 2 executive orders against the trans population in less than a week.
The tactic is to distract while causing harm.
We need to focus our energies on protecting and advocating for the trans community.
Don’t be silent.
Meanwhile Tr*mp has put forward 2 executive orders against the trans population in less than a week.
The tactic is to distract while causing harm.
We need to focus our energies on protecting and advocating for the trans community.
Don’t be silent.
MAHA: Let’s make America healthy again.
7 days into the Trump presidency: Federal funding halted for hospitals, schools with programs for kids. Orders CDC to stop communicating with WHO. Halts proposed EPA limits on PFAs pollution.
So this is the “health” that they were talking about?
7 days into the Trump presidency: Federal funding halted for hospitals, schools with programs for kids. Orders CDC to stop communicating with WHO. Halts proposed EPA limits on PFAs pollution.
So this is the “health” that they were talking about?
January 28, 2025 at 6:23 PM
MAHA: Let’s make America healthy again.
7 days into the Trump presidency: Federal funding halted for hospitals, schools with programs for kids. Orders CDC to stop communicating with WHO. Halts proposed EPA limits on PFAs pollution.
So this is the “health” that they were talking about?
7 days into the Trump presidency: Federal funding halted for hospitals, schools with programs for kids. Orders CDC to stop communicating with WHO. Halts proposed EPA limits on PFAs pollution.
So this is the “health” that they were talking about?
No longer do we need to shrink ourselves to fit into spaces designed to hurt us.
Our bodies deserve better. Our bodies deserve to take up space that is authentically ours.
Our bodies deserve better. Our bodies deserve to take up space that is authentically ours.
January 28, 2025 at 4:20 PM
No longer do we need to shrink ourselves to fit into spaces designed to hurt us.
Our bodies deserve better. Our bodies deserve to take up space that is authentically ours.
Our bodies deserve better. Our bodies deserve to take up space that is authentically ours.
My 13 yo started getting “What I Eat In A Day” videos advertised to her on YouTube. After reviewing the following facts with her, I thought there may be others out there that need the data as well.
A few reminders (in comments)
A few reminders (in comments)
January 27, 2025 at 7:47 PM
My 13 yo started getting “What I Eat In A Day” videos advertised to her on YouTube. After reviewing the following facts with her, I thought there may be others out there that need the data as well.
A few reminders (in comments)
A few reminders (in comments)
Just wrote a whole post about how it’s ok to your look your age. This is what it is to be a woman in our society, constantly feeling that you “should” defy your age . Like what?!? I am the age I am. Enough said.
January 23, 2025 at 8:10 PM
Just wrote a whole post about how it’s ok to your look your age. This is what it is to be a woman in our society, constantly feeling that you “should” defy your age . Like what?!? I am the age I am. Enough said.
Reminder for today: you can’t fight the patriarchy on an empty stomach. With all that we are facing, we have to be taking care of ourselves to keep the fight going .
January 22, 2025 at 10:26 PM
Reminder for today: you can’t fight the patriarchy on an empty stomach. With all that we are facing, we have to be taking care of ourselves to keep the fight going .
Standing with my trans and non-binary friends and family. You exist and are valid 🏳️⚧️ 🏳️🌈
January 21, 2025 at 2:56 AM
Standing with my trans and non-binary friends and family. You exist and are valid 🏳️⚧️ 🏳️🌈
Today feels like a good day to remind everyone that the BMI is a racist, misogynistic measuring standard.
So next time you’re told to judge yourself against a standard that wasn’t made for you, resist and rebel.
So next time you’re told to judge yourself against a standard that wasn’t made for you, resist and rebel.
January 20, 2025 at 8:32 PM
Today feels like a good day to remind everyone that the BMI is a racist, misogynistic measuring standard.
So next time you’re told to judge yourself against a standard that wasn’t made for you, resist and rebel.
So next time you’re told to judge yourself against a standard that wasn’t made for you, resist and rebel.
For today’s MLK observance, and especially in the face of the incoming oligarchy regime, my family is spending the day outlining BIPOC & LGBTQ+ businesses we will be frequenting in the coming months.
Leaving Amazon and doubling down on support for those that need it most right now. ✊🏳️🌈🏳️⚧️
Leaving Amazon and doubling down on support for those that need it most right now. ✊🏳️🌈🏳️⚧️
January 20, 2025 at 3:38 PM
For today’s MLK observance, and especially in the face of the incoming oligarchy regime, my family is spending the day outlining BIPOC & LGBTQ+ businesses we will be frequenting in the coming months.
Leaving Amazon and doubling down on support for those that need it most right now. ✊🏳️🌈🏳️⚧️
Leaving Amazon and doubling down on support for those that need it most right now. ✊🏳️🌈🏳️⚧️
A reminder
January 19, 2025 at 4:36 PM
A reminder
Ok so let’s get this straight, the American government can ban TikTok in the snap of its fingers but not assault rifles when school after school is shot up?
What’s the real danger to Americans?!?
What’s the real danger to Americans?!?
January 19, 2025 at 4:15 PM
Ok so let’s get this straight, the American government can ban TikTok in the snap of its fingers but not assault rifles when school after school is shot up?
What’s the real danger to Americans?!?
What’s the real danger to Americans?!?
Happy #Severance day to all who celebrate! 🎉 🧠
January 17, 2025 at 6:35 PM
Happy #Severance day to all who celebrate! 🎉 🧠
So freaking excited! The custom made bookmarks just arrived for my upcoming book launch and I am pumped 🎉
Finding Peace with Your Body: A Guide for Women is due out on February 11th !
#justsaynotodiets #riotsnotdiets #eatingdisorderrecovery #bodyimagemovement #bodypositive #bodypositivity
Finding Peace with Your Body: A Guide for Women is due out on February 11th !
#justsaynotodiets #riotsnotdiets #eatingdisorderrecovery #bodyimagemovement #bodypositive #bodypositivity
January 16, 2025 at 7:56 PM
So freaking excited! The custom made bookmarks just arrived for my upcoming book launch and I am pumped 🎉
Finding Peace with Your Body: A Guide for Women is due out on February 11th !
#justsaynotodiets #riotsnotdiets #eatingdisorderrecovery #bodyimagemovement #bodypositive #bodypositivity
Finding Peace with Your Body: A Guide for Women is due out on February 11th !
#justsaynotodiets #riotsnotdiets #eatingdisorderrecovery #bodyimagemovement #bodypositive #bodypositivity
“Figuring out a way to survive from something painful doesn’t mean that it’s not still painful.”
Just said this in a session and felt it deeply for all of us who are working on healing ❤️💙❤️
Just said this in a session and felt it deeply for all of us who are working on healing ❤️💙❤️
January 16, 2025 at 3:04 PM
“Figuring out a way to survive from something painful doesn’t mean that it’s not still painful.”
Just said this in a session and felt it deeply for all of us who are working on healing ❤️💙❤️
Just said this in a session and felt it deeply for all of us who are working on healing ❤️💙❤️
Helping our kids with body image isn’t just about how you talk to them about their own body. It’s so much more about how you talk about bodies in general. My number one tip for helping our kids develop a positive body image—Watch how you talk about bodies, your own &
January 11, 2025 at 11:58 AM
Helping our kids with body image isn’t just about how you talk to them about their own body. It’s so much more about how you talk about bodies in general. My number one tip for helping our kids develop a positive body image—Watch how you talk about bodies, your own &