Joel Cates
@joelcates.bsky.social
Gen-x, Husband to Jeff, cat dad to Remy and Rab, 200 hour yoga instructor (not currently teaching). Hobbies include hiking, yoga, traveling, listening to music, and my Beetle Convertible.
I made Colcannon, w/green cabbage, for the first time.
This is my sample dish and I’ll be serving the rest of it with stew later tonight.
This is my sample dish and I’ll be serving the rest of it with stew later tonight.
March 23, 2025 at 6:46 PM
I made Colcannon, w/green cabbage, for the first time.
This is my sample dish and I’ll be serving the rest of it with stew later tonight.
This is my sample dish and I’ll be serving the rest of it with stew later tonight.
Sunset on the second to the last day in Costa Rica
March 3, 2025 at 8:18 PM
Sunset on the second to the last day in Costa Rica
A few more pictures from Costa Rica
March 3, 2025 at 8:16 PM
A few more pictures from Costa Rica
Monkey’s, lizards and buddha.
Morning asana again at 7:00am, another amazing breakfast, an hour or so hike, lunch in a bit then the sweat log this afternoon.
Morning asana again at 7:00am, another amazing breakfast, an hour or so hike, lunch in a bit then the sweat log this afternoon.
February 25, 2025 at 6:00 PM
Monkey’s, lizards and buddha.
Morning asana again at 7:00am, another amazing breakfast, an hour or so hike, lunch in a bit then the sweat log this afternoon.
Morning asana again at 7:00am, another amazing breakfast, an hour or so hike, lunch in a bit then the sweat log this afternoon.
Vida Asana Yoga Retreat has been amazing so far. Yoga at 7:00, a great breakfast, and hour by the pool where I napped a bit before nor hour massage, a quick shower then had another great meal (lunch) and now some hammock time.
February 24, 2025 at 8:36 PM
Vida Asana Yoga Retreat has been amazing so far. Yoga at 7:00, a great breakfast, and hour by the pool where I napped a bit before nor hour massage, a quick shower then had another great meal (lunch) and now some hammock time.
A look at the back yard on snowy Saturday morning.
February 8, 2025 at 2:59 PM
A look at the back yard on snowy Saturday morning.
The truth is I’m struggling with this one. But this quote really bring it back into perspective for me.
January 24, 2025 at 2:40 PM
The truth is I’m struggling with this one. But this quote really bring it back into perspective for me.
Things that help ground me in the present moment.
If you haven’t read any of his books they really are wonderful to read.
If you haven’t read any of his books they really are wonderful to read.
January 23, 2025 at 8:08 PM
Things that help ground me in the present moment.
If you haven’t read any of his books they really are wonderful to read.
If you haven’t read any of his books they really are wonderful to read.
Brotherly love?
Rab decided just to sit on Remy’s head. 😹
Cats, you gotta love them.
Rab decided just to sit on Remy’s head. 😹
Cats, you gotta love them.
January 21, 2025 at 6:22 PM
Brotherly love?
Rab decided just to sit on Remy’s head. 😹
Cats, you gotta love them.
Rab decided just to sit on Remy’s head. 😹
Cats, you gotta love them.
Ah…a new social site to navigate.
January 13, 2025 at 6:55 PM
Ah…a new social site to navigate.