Joel Cates
@joelcates.bsky.social
Gen-x, Husband to Jeff, cat dad to Remy and Rab, 200 hour yoga instructor (not currently teaching). Hobbies include hiking, yoga, traveling, listening to music, and my Beetle Convertible.
I made Colcannon, w/green cabbage, for the first time.
This is my sample dish and I’ll be serving the rest of it with stew later tonight.
This is my sample dish and I’ll be serving the rest of it with stew later tonight.
March 23, 2025 at 6:46 PM
I made Colcannon, w/green cabbage, for the first time.
This is my sample dish and I’ll be serving the rest of it with stew later tonight.
This is my sample dish and I’ll be serving the rest of it with stew later tonight.
Sunset on the second to the last day in Costa Rica
March 3, 2025 at 8:18 PM
Sunset on the second to the last day in Costa Rica
A few more pictures from Costa Rica
March 3, 2025 at 8:16 PM
A few more pictures from Costa Rica
Reposted by Joel Cates
“The best thing about heroes is that they always win at the end. And if they aren’t winning, then it’s not the end.” —Danish Prime Minister Mette Frederiksen in Kyiv
Astonishing speech by Danish Prime Minister.
YouTube video by Dylan Burrill
youtu.be
March 1, 2025 at 9:24 PM
“The best thing about heroes is that they always win at the end. And if they aren’t winning, then it’s not the end.” —Danish Prime Minister Mette Frederiksen in Kyiv
A week in Costa Rica and all I can say is, god I missed my bidet.
Oh and my husband and cats.
Oh and my husband and cats.
March 2, 2025 at 7:56 AM
A week in Costa Rica and all I can say is, god I missed my bidet.
Oh and my husband and cats.
Oh and my husband and cats.
Monkey’s, lizards and buddha.
Morning asana again at 7:00am, another amazing breakfast, an hour or so hike, lunch in a bit then the sweat log this afternoon.
Morning asana again at 7:00am, another amazing breakfast, an hour or so hike, lunch in a bit then the sweat log this afternoon.
February 25, 2025 at 6:00 PM
Monkey’s, lizards and buddha.
Morning asana again at 7:00am, another amazing breakfast, an hour or so hike, lunch in a bit then the sweat log this afternoon.
Morning asana again at 7:00am, another amazing breakfast, an hour or so hike, lunch in a bit then the sweat log this afternoon.
Vida Asana Yoga Retreat has been amazing so far. Yoga at 7:00, a great breakfast, and hour by the pool where I napped a bit before nor hour massage, a quick shower then had another great meal (lunch) and now some hammock time.
February 24, 2025 at 8:36 PM
Vida Asana Yoga Retreat has been amazing so far. Yoga at 7:00, a great breakfast, and hour by the pool where I napped a bit before nor hour massage, a quick shower then had another great meal (lunch) and now some hammock time.
A look at the back yard on snowy Saturday morning.
February 8, 2025 at 2:59 PM
A look at the back yard on snowy Saturday morning.
You know I think an old fashion stay at home and listen to albums (actual vinyl records) with the light turned down low is what needs to happen tonight. Breaking out the Smiths, Depeche Mode, and Tears for Fears albums would be a good way to start.
tonight.to
February 7, 2025 at 9:49 PM
You know I think an old fashion stay at home and listen to albums (actual vinyl records) with the light turned down low is what needs to happen tonight. Breaking out the Smiths, Depeche Mode, and Tears for Fears albums would be a good way to start.
Reposted by Joel Cates
BREAKING: Nat'l intelligence experts are ringing the alarm on the politicization of the FBI and other intelligence agencies. Hear from three of them now. **This post is free, and we urge you to share it with those who may not otherwise have access to the information revealed.**
NATIONAL SECURITY NEWS ALERT
RINGING THE ALARM: THE POLITICIZATION OF THE FBI
contrarian.substack.com
January 31, 2025 at 11:34 PM
BREAKING: Nat'l intelligence experts are ringing the alarm on the politicization of the FBI and other intelligence agencies. Hear from three of them now. **This post is free, and we urge you to share it with those who may not otherwise have access to the information revealed.**
Anyone got an egg dealer they can hook me up with?
January 29, 2025 at 4:18 PM
Anyone got an egg dealer they can hook me up with?
Redirecting...
www.facebook.com
January 27, 2025 at 4:28 PM
January 24, 2025
open.substack.com/pub/heatherc...
open.substack.com/pub/heatherc...
January 24, 2025
“NUTS!”
open.substack.com
January 25, 2025 at 3:24 PM
January 24, 2025
open.substack.com/pub/heatherc...
open.substack.com/pub/heatherc...
The truth is I’m struggling with this one. But this quote really bring it back into perspective for me.
January 24, 2025 at 2:40 PM
The truth is I’m struggling with this one. But this quote really bring it back into perspective for me.
Things that help ground me in the present moment.
If you haven’t read any of his books they really are wonderful to read.
If you haven’t read any of his books they really are wonderful to read.
January 23, 2025 at 8:08 PM
Things that help ground me in the present moment.
If you haven’t read any of his books they really are wonderful to read.
If you haven’t read any of his books they really are wonderful to read.
Soft launch of Joel Cates Yoga, LLC. DBA Starlight Yoga coming in April.
January 22, 2025 at 3:42 PM
Soft launch of Joel Cates Yoga, LLC. DBA Starlight Yoga coming in April.
Brotherly love?
Rab decided just to sit on Remy’s head. 😹
Cats, you gotta love them.
Rab decided just to sit on Remy’s head. 😹
Cats, you gotta love them.
January 21, 2025 at 6:22 PM
Brotherly love?
Rab decided just to sit on Remy’s head. 😹
Cats, you gotta love them.
Rab decided just to sit on Remy’s head. 😹
Cats, you gotta love them.
Reposted by Joel Cates
Nope! It’s still the Golf of Mexico.
January 21, 2025 at 3:25 AM
Nope! It’s still the Golf of Mexico.