Jon
@jjrunslong.bsky.social
Long jogging for the most part. Next event is Northern Traverse.
It's a bastardised version of it, but also needed to get home. I'm being dropped off at Bix, HHish loop then 10 miles home on foot.
February 28, 2025 at 10:40 AM
It's a bastardised version of it, but also needed to get home. I'm being dropped off at Bix, HHish loop then 10 miles home on foot.
Yep, all good. 40ish mile training run!
January 25, 2025 at 1:15 PM
Yep, all good. 40ish mile training run!
Yeah just chatting to H. Hamstring niggle plus lots of cramp.
January 25, 2025 at 12:41 PM
Yeah just chatting to H. Hamstring niggle plus lots of cramp.
Hi David! Helen is doing the 100.
January 25, 2025 at 11:42 AM
Hi David! Helen is doing the 100.
Nah its cos you're trying to take a photo while making coffee!
January 19, 2025 at 4:38 PM
Nah its cos you're trying to take a photo while making coffee!
Getting all my smiling done now while I have the chance!
January 19, 2025 at 11:34 AM
Getting all my smiling done now while I have the chance!
I had this issue (retching etc) for the 1st time a few weeks back, miles 30 to 50 on a 100. Taken aback I bailed at half way. I'm nearly sure it was insufficient fluids and/or salts. Could've fixed it, perhaps, given a bit of time and insight. Lesson learned.
January 5, 2025 at 4:59 PM
I had this issue (retching etc) for the 1st time a few weeks back, miles 30 to 50 on a 100. Taken aback I bailed at half way. I'm nearly sure it was insufficient fluids and/or salts. Could've fixed it, perhaps, given a bit of time and insight. Lesson learned.