Jon
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jjrunslong.bsky.social
Jon
@jjrunslong.bsky.social
36 followers 40 following 22 posts
Long jogging for the most part. Next event is Northern Traverse.
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jjrunslong.bsky.social
Signed up for another bash at this after DNFing at the half way mark last year. Still plenty of places left. #WD100 #ultramarathon
Badge for Winter Downs 100 by Centurion Running. Purple with a stylised windmill that has a snowflake for blades.
September 24, 2025 at 5:45 PM
jjrunslong.bsky.social
Pacing gig at TP100 didn't happen due to a race-ending dog incident early doors, long story. Easy 90 mins out on local trails this morning instead. Race envy had me booking a place at CW50. 🤷‍♂️
Corn just sprouting in neat, straight rows.
May 4, 2025 at 8:40 AM
jjrunslong.bsky.social
How many snacks do you need for a 200 miler Cilla? Lorra lorra snacks.
Load of sugary snacks
March 29, 2025 at 5:12 PM
jjrunslong.bsky.social
Well there are worse weather conditions in which to spend 8 hours out on the trails. Could we have this on Northern Traverse please? Answer, yes, for about 15 minutes.
Sunny weather all day in the forecast.
March 1, 2025 at 6:57 AM
jjrunslong.bsky.social
Route for tomorrow's day on the trails. 8, 8 and a half hours. 4 of running, 4 hike/shuffle. Full NT pack and kit, carrying all fuel and hydration needed. Practice for the big one, just 5 weeks away now. Eek.
Route for a long run. Chilterns, Oxfordshire, Berkshire.
February 28, 2025 at 10:35 AM
jjrunslong.bsky.social
Saturday long run on muddy trails. Splendid.
strava.app.link/JfcR7XR8OQb
My ugly mug
February 8, 2025 at 4:06 PM
jjrunslong.bsky.social
3 muddy hours on hilly trails, with hill repeats for added hill joy. Splendid.
strava.app.link/MbgC0z0gtQb
My ugly mug. again.
January 26, 2025 at 11:53 AM
jjrunslong.bsky.social
Lovely out. Tomorrow's strong hike today. Clicky clacky half marathon plus a bit. Triffic.
strava.app.link/3y96C6HzrQb
Clear blue sky, woods in the distance, a trail through a green field awaits the swift hiker.
January 25, 2025 at 11:21 AM
jjrunslong.bsky.social
Monday, or the day formerly known as Restday. Not no more! 15 min jog then 6 short intervals or longish strides plus cd. On it like a bonnet.
strava.app.link/s6p9HbANjQb
Mu ugly mug. Again.
January 20, 2025 at 6:53 PM
jjrunslong.bsky.social
1hr push then 2hrs click-clacky hiking with the poles. Splendid.
strava.app.link/fh2BPHsAhQb
Mu ugly mug, by the river.
January 19, 2025 at 10:55 AM
jjrunslong.bsky.social
3hr sesh on local trails. Long intervals n stuff. 11 weeks till Northern Traverse. Eek.
strava.app.link/aF3lExsfgQb
My ugly mug. In a hat.
January 18, 2025 at 3:34 PM
jjrunslong.bsky.social
90ish mins hike with a bit of super easy jogging when terrain allowed. Practice for final stretch of NT. Splendid.
A teasel seedhead with frost, winter scene in background. Stats from hike, 12.1km, 147m elevation, 1 hour 39.
January 12, 2025 at 10:46 AM
jjrunslong.bsky.social
Lovely jog out on icy trails. 👌
Frosty Frosty plant My ugly mug Low sun through trees
January 11, 2025 at 11:02 AM
jjrunslong.bsky.social
1hr strong hike in the slushy mess. Cold feet.
Me with snowy background.
January 5, 2025 at 9:11 AM
jjrunslong.bsky.social
Easy 60 to get back on the long jogging horse, so to speak. 3 months to prepare for Northern Traverse.
strava.app.link/gh1lGd3JSPb
strava.app.link
January 4, 2025 at 11:38 AM