It’s hard to explain to our kids how being a bully won’t get you anywhere and that you should be kind to everyone (of course you should) when we are literally run, globally, by bullies… and mostly celebrated bullies at that.

I don’t see any flaws in their (our) logic 🙃

Eat real food (not ultraprocessed), eat less quantities, eat mostly plants. Your blood pressure, sugar levels, heart, weight, colon, hemorrhoids (amongst others) will thank you. There’s no magical diet, we just have to eat healthy. We’ve known this for a long time now

Come comida real (No ultraprocesada), come en menor cantidad y come principalmente plantas… Tu presión arterial, niveles de azucar, corazón, peso, colon y hemorroides (entre otros) te lo agradecerán. No hay dietas mágicas. Solo comer saludable. Esto lo sabemos desde hace rato.