✅ silicone earplugs
✅ noise cancelling headphones
✅ eye masks
✅ pillow fort

My hotel sleep set up especially when there’s drumming at 6am. Anyone else? #sleepdoctor #sleeppeeps #westin

Is sleep hygiene enough? For chronic insomnia, no. But a lot of doctors aren’t taught about CBT-I or bed-sleep association called stimulus control. What do you tell your patients? #insomnia #sleeptips #sleepdoctor

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