Balancing Covid precautions while trying to live some semblance of a life is what I strive to do. I’m immunocompromised and have kidney disease, but my level of precautions may not look exactly like yours… and that’s ok.

At best, health and infectious disease data will not be accurately reported in a timely way. At worst, it won’t be reported at all or will be purposefully misleading/false.

If you’re not masking 😷 with N95s… you better start now.

Aka NOW.

If you work out too soon during or after a #Covid infection, it may increase your chances of getting #longcovid or worsen long covid symptoms (a disabling, incurable chronic condition).

Whatever gains you got working out sick aren’t worth it, bro.

The truth of the matter is that unless you’re a rich white guy, the system is not built for your health or wellness. It’s designed to check a box and put money in shareholders’ pockets.

Not to mention bird flu, mpox, and other potential deadly pathogens are starting to spread again….

You’re not special, you’re not immune, & you can become disabled at any time.

And no, repeat viral infections don’t ‘boost’ ur immune system, the Hygeine hypothesis has been debunked.