Man this is my first assembly I’ve not attended since I joined as a resident many years ago. Can’t wait to see all the posts and live vicariously through them!

That’s a much better sticker than I got! My ink bled a few hours into the day

Mindful self-compassion. Also how do you let others know that they are valued/appreciated?

No one ALWAYS lives within full scope of all of their values. What matters is trying to correct and align.

Values are personal and are Not goals. They are your compass to help move you in your desired direction.

Acceptance does ndoes not mean acquiescence or liking. We just have to make space for possibility of change.

Shift self care to an inner process.

Contributors to burnout go beyond personal risk factors and have wide impact.

Thank you, Rakia Reynolds for a great opening key note.

First, Know Thyself.
Remember that colors are culture/regional specific - Pink is nuanced.
Short stories are the best.
Your wellbeing and mental health is paramount. And if it seems like a complaint you need to adjust your audience.

Color psychology: Yellow is joy and happiness which the world needs more of. Remember that pauses mean “Hey, Pay attention!” When you can exert energy, people will remember your story. There is an alchemy to storytelling. you need someone to verify and validate your story to help you SHINE

If a woman uses emoji in her work email she is taken LESS SERIOUSLY, but if a man uses it he’s considered relatable.

Give a why create some dopamine to hook em, give some oxytocin to make some connection, and leave them with a call to action. You have to KNOW your WHY.