Mindful self-compassion. Also how do you let others know that they are valued/appreciated?

No one ALWAYS lives within full scope of all of their values. What matters is trying to correct and align.

Values are personal and are Not goals. They are your compass to help move you in your desired direction.

Acceptance does ndoes not mean acquiescence or liking. We just have to make space for possibility of change.

Shift self care to an inner process.

Contributors to burnout go beyond personal risk factors and have wide impact.

You are not Burned out. You are experiencing burnout.

Change your introductions- first you are a team member and then your discipline.

Color psychology: Yellow is joy and happiness which the world needs more of. Remember that pauses mean “Hey, Pay attention!” When you can exert energy, people will remember your story. There is an alchemy to storytelling. you need someone to verify and validate your story to help you SHINE

Give a why create some dopamine to hook em, give some oxytocin to make some connection, and leave them with a call to action. You have to KNOW your WHY.

#hapc24 opening Keynote observe don’t absorb others stories. Don’t lose yourself in others stories and don’t wear their stories. Great reminder on how to maintain wellness while doing hard, meaningful work.