Wife and I fast 36 hours every week. Fasting along with very low carb diet propelled our health journey in which we lost a combined 445 pounds, and put into remission: fibromyalgia, diabetes, obesity, asthma, psoriasis, depression, arthritis, congestive heart failure, COPD, and even nut allergies

Not “pasta” - but our carnivore noodles would pair quite nicely with this.

www.improvisational-keto-kitchen.com/recipes/main...

Part of my journey

Yet another reason our Improvisational Keto Kitchen uses Allulose as our only sweetener. It’s not well known outside of the scientific community, but is a stellar sweetener for diabetics.

We’ve found this true in our house. A1c 9.5 with SAD and 120 units insulated day. Today: A1c 6.2 with no diabetic meds eating KetoAF.
We have a keto recipe website featuring our unique recipes and modifications on others.

www.improvisational-keto-kitchen.com/home

Long Covid? When I had Covid it was not severe enough to stop my daily 6 mile walk - every day. I’ve walked over 5 miles for 633 consecutive days - day to day health is great.

Wife also was on 120 units insulin and pills- now has no injections of insulin and no meds. Her carb count is <10 per day. Aldo cured her asthma, arthritis, fibromyalgia, and allergies.

You can check fructosamine which is like A1c but over a period of three weeks rather than 3 months. There is a direct comparison to A1c. In the US you can order your own tests from ownyourlabs.com/shop-oyl/. Labcorp does the blood draw.
My wife dropped A1c from 9.5 to 6.2 and 120 lbs.

Combined keto and intermittent fasting allowed my wife and I to loose 445 pounds combined- cure diabetes, arthritis, asthma, fibromyalgia, depression, congestive heart disease, chronic anxiety, psoriasis and more.
I have recipes on my website www.improvisational-keto-kitchen.com/home

Recipe??
I’ll share mine.
My recipes are on my website

www.improvisational-keto-kitchen.com/home

I had 4 decades ultimately failing with eat less move more (initially successful but weight returned).
In 2021 I turned to keto and intermittent fasting, transitioning to carnivore. Lost 325 pounds and kept it off. Wife lost 120 and lowered A1c from 9.5 to 6.2 and eliminated meds.
N=2

Recipe??

Recipe or it’s not keto

Carnivore diet helped my wife and I loose combined 445 pounds, drastically reduce and eliminate a bunch of medications, cure arthritis, fibromyalgia, asthma, diabetes, congestive heart failure, depression, chronic anxiety and a bunch of minor issues. Our biometrics are stellar- Dr. is mystified.