open.substack.com/pub/jennastj...

I write about it in my very first Substack post. I plan to share histamine insights, learnings from my nutrition course at ION, and meal plans for the week ahead for busy people who work from home.

But eventually, with the help of a top London doctor (doing clinical trials on histamine intolerance with Imperial College London), I finally got the right tests, a treatment plan, and a strict diet that made me feel like myself again.

Last year, I was diagnosed with histamine intolerance; a real condition, despite what comment warriors (and even some GPs) may tell you. My NHS doctor didn't spot it. One allergy specialist sent me on a wild goose chase.

That’s so great to hear! I’ll pass on your good news to my friend. I found it all so fascinating I signed up to study nutrition for the next 3-4 years.

Shorthand for histamine intolerance x

I have a trip to Mexico next month and desperate to get back on the guac train. Maybe some extra DAO enzymes will help 😜

So weird. I have HIT and just spoke to a Fibro friend about getting her bloods done… she thinks it’s HIT.

This was devastating to learn 😭