Jemmas Virtual Nutrition Coaching
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jemmasvnc.bsky.social
Jemmas Virtual Nutrition Coaching
@jemmasvnc.bsky.social
23 followers 4 following 30 posts
Juggling career, family, & life? 😅 Get practical nutrition strategies that fit YOUR busy lifestyle. Jemma's Virtual Nutritional Coaching empowers 30-40 year olds to eat well, feel great, & build habits that last. #BusyLifeNutrition #EatWellFeelGood #40Som
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jemmasvnc.bsky.social
March 5, 2025 at 3:31 PM
jemmasvnc.bsky.social
Tasty foods made in large batches so I always have energy dense healthy snacks throughout the month. What’s your favourite healthy snack? #jemmasnutritionalcoaching #tastytreats #nutrition #UPF
February 25, 2025 at 5:08 PM
jemmasvnc.bsky.social
🌟 Happy Valentine's Day! 🌟

Celebrate love and health with our nutritional coaching services! 💖🍓🥗 Book a free 15-minute consultation today and start your journey to better health.

#ValentinesDay #NutritionalCoaching #HealthyLiving #BookNow #LoveYourself #HealthyEating
February 14, 2025 at 5:13 PM
jemmasvnc.bsky.social
When its minus 2 outside🥶 I think I will make this yummy granola apple crumble with dairy free custard. Im looking forward to it already 😋

DM me now to discuss The Nourish and Thrive Programme.
#puddings #nutrition #tastyfood #weightmanagement #nofads #nourishandthrive
February 5, 2025 at 9:21 AM
jemmasvnc.bsky.social
3 bags of frozen fruit for £6 at Farmfoods this January! Max your nutrition and save with their website coupons. Plus, get 4% off your total shop & a £5 sign-up bonus with Airtime Rewards using code QAWMQG8J. 🤑

apps.apple.com/.../airtime-....
play.google.com/store/apps/d....
January 17, 2025 at 5:39 PM
jemmasvnc.bsky.social
Batch cook breakfasts done this weekend - all recipes are on uk.pinterest.com/user_saglmbi...
January 14, 2025 at 2:57 PM
jemmasvnc.bsky.social
Tired of feeling sluggish and uninspired in the kitchen?

Ready to nourish your body and mind?

🧠 DM me to book your FREE 15-minute consultation today!

#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
January 10, 2025 at 11:47 AM
jemmasvnc.bsky.social
Make 2025 your best year for nourishing your body - feel amazing

Find out more by FM or scanning the code to book a 15 minute free consultation

#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
January 8, 2025 at 11:04 AM
jemmasvnc.bsky.social

🌟 Feel amazing in 2025! 🌟

Struggling to eat better or don’t know where to start? Jemma’s Nutritional Coaching offers simple tips to help you thrive—no stress, no diets. 🍏💪

👉 FREE 15-min consult this January. DM to start!

#JemmasNutritionalCoaching #0to5aDayChallenge
December 30, 2024 at 4:52 PM
jemmasvnc.bsky.social
Looks great for Christmas treats why not post your pics
December 24, 2024 at 10:39 AM
jemmasvnc.bsky.social
Cant wait for next week to do some christmas baking. Maybe you might want to try these recipes out as well.
uk.pinterest.com/.../christma...
#goodforyouchristmasrecipes #glutenfree #dairyfree #dairyfreerecipes #nutritioncoach #christmas2024 #comfortfoodseason#quickrecipes #cleaneating
December 20, 2024 at 4:16 PM
jemmasvnc.bsky.social
I love a good simple and low cost nutritional boost daily.

Did you know? 🥦🥕🌽

Just 200g of these colorful veggies a day are packed with essential vitamins and minerals. And the best part?

A 200g serving only costs only 30p! 🤯 and only 85kcal
#healthyfood #nutrition #jemmasnutritioncoaching.com
December 13, 2024 at 10:11 AM
jemmasvnc.bsky.social
Fajita Monday
Great recipe for a nutritious quick and easy meal
DM me to find out more about personalised nutrition coaching
#goodfood #winterwarmer #nutritioncoaching
December 3, 2024 at 3:41 PM
jemmasvnc.bsky.social
My upgraded calendar this year so I can have a tasty tea every day in December. Simple swops to prevent overeating in December and starting a day off with sugary treats. #simpleswops #jemmasnutritionalcoaching #weightloss #advent #healthytreats
November 21, 2024 at 7:44 PM
jemmasvnc.bsky.social
Affordable ways to get your 5-a-day: 1 portion of fresh fruit is 80g: I go for 2 types of fruit each monring, defrosted from night before with DF yogurt or porridge - 2 portions pre 9 am Boom.
#5aday #nutritioncoaching #freshfruit #affordablenutrition
@farmfoods.bsky.social
November 20, 2024 at 4:13 PM
jemmasvnc.bsky.social
Tired of the "Man Food" Myth? It's International Men's Health Day, and it's time to break the mould.

DM me for a free consultation.
#MensHealth #InternationalMensDay #NutritionCoaching #RealMenEatRealFood #BreakTheMold #HealthAndWellness
November 19, 2024 at 11:26 AM
jemmasvnc.bsky.social
Yummy dinners full of nutrients and flavour
#nutritioncoaching
November 18, 2024 at 7:37 PM
jemmasvnc.bsky.social
Hey everyone! 👋 I'm Jemma, your virtual nutrition coach. I'm here to help you fuel your life with delicious, nutritious food.
Let's work together to nourish your body and soul!
#nutritioncoach #healthcoach #wellnesscoach #nutrition #health #wellness #healthylifestyle
November 18, 2024 at 4:10 PM
jemmasvnc.bsky.social
Tired of diet drama?
My Nourish and Thrive program helps you eat what you love, fit in your busy life, and reach your health goals.
Ready to thrive? DM me for a quick chat.
#nutrition #healthyeating #wellness #healthylifestyle #weightloss #personaltraining #fitness #nutritionist
November 18, 2024 at 3:55 PM