Jemmas Virtual Nutrition Coaching
@jemmasvnc.bsky.social
Juggling career, family, & life? 😅 Get practical nutrition strategies that fit YOUR busy lifestyle. Jemma's Virtual Nutritional Coaching empowers 30-40 year olds to eat well, feel great, & build habits that last. #BusyLifeNutrition #EatWellFeelGood #40Som
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Make 2025 your best year for nourishing your body - feel amazing
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
Tasty foods made in large batches so I always have energy dense healthy snacks throughout the month. What’s your favourite healthy snack? #jemmasnutritionalcoaching #tastytreats #nutrition #UPF
February 25, 2025 at 5:08 PM
Tasty foods made in large batches so I always have energy dense healthy snacks throughout the month. What’s your favourite healthy snack? #jemmasnutritionalcoaching #tastytreats #nutrition #UPF
🌟 Happy Valentine's Day! 🌟
Celebrate love and health with our nutritional coaching services! 💖🍓🥗 Book a free 15-minute consultation today and start your journey to better health.
#ValentinesDay #NutritionalCoaching #HealthyLiving #BookNow #LoveYourself #HealthyEating
Celebrate love and health with our nutritional coaching services! 💖🍓🥗 Book a free 15-minute consultation today and start your journey to better health.
#ValentinesDay #NutritionalCoaching #HealthyLiving #BookNow #LoveYourself #HealthyEating
February 14, 2025 at 5:13 PM
🌟 Happy Valentine's Day! 🌟
Celebrate love and health with our nutritional coaching services! 💖🍓🥗 Book a free 15-minute consultation today and start your journey to better health.
#ValentinesDay #NutritionalCoaching #HealthyLiving #BookNow #LoveYourself #HealthyEating
Celebrate love and health with our nutritional coaching services! 💖🍓🥗 Book a free 15-minute consultation today and start your journey to better health.
#ValentinesDay #NutritionalCoaching #HealthyLiving #BookNow #LoveYourself #HealthyEating
Reposted by Jemmas Virtual Nutrition Coaching
Make 2025 your best year for nourishing your body - feel amazing
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
January 8, 2025 at 11:04 AM
Make 2025 your best year for nourishing your body - feel amazing
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J.
Ive saved £60 so far and still going. 🤑
airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J.
Ive saved £60 so far and still going. 🤑
airtimerewards.app.link/friend
airtimerewards.app.link
February 5, 2025 at 9:27 AM
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J.
Ive saved £60 so far and still going. 🤑
airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J.
Ive saved £60 so far and still going. 🤑
airtimerewards.app.link/friend
When its minus 2 outside🥶 I think I will make this yummy granola apple crumble with dairy free custard. Im looking forward to it already 😋
DM me now to discuss The Nourish and Thrive Programme.
#puddings #nutrition #tastyfood #weightmanagement #nofads #nourishandthrive
DM me now to discuss The Nourish and Thrive Programme.
#puddings #nutrition #tastyfood #weightmanagement #nofads #nourishandthrive
February 5, 2025 at 9:21 AM
When its minus 2 outside🥶 I think I will make this yummy granola apple crumble with dairy free custard. Im looking forward to it already 😋
DM me now to discuss The Nourish and Thrive Programme.
#puddings #nutrition #tastyfood #weightmanagement #nofads #nourishandthrive
DM me now to discuss The Nourish and Thrive Programme.
#puddings #nutrition #tastyfood #weightmanagement #nofads #nourishandthrive
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £5 bonus with my code: QAWMQG8J until the end of Jan and then £2 after Jan.
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £5 bonus with my code: QAWMQG8J until the end of Jan and then £2 after Jan.
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
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January 22, 2025 at 10:51 AM
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £5 bonus with my code: QAWMQG8J until the end of Jan and then £2 after Jan.
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £5 bonus with my code: QAWMQG8J until the end of Jan and then £2 after Jan.
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
3 bags of frozen fruit for £6 at Farmfoods this January! Max your nutrition and save with their website coupons. Plus, get 4% off your total shop & a £5 sign-up bonus with Airtime Rewards using code QAWMQG8J. 🤑
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January 17, 2025 at 5:39 PM
3 bags of frozen fruit for £6 at Farmfoods this January! Max your nutrition and save with their website coupons. Plus, get 4% off your total shop & a £5 sign-up bonus with Airtime Rewards using code QAWMQG8J. 🤑
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Batch cook breakfasts done this weekend - all recipes are on uk.pinterest.com/user_saglmbi...
January 14, 2025 at 2:57 PM
Batch cook breakfasts done this weekend - all recipes are on uk.pinterest.com/user_saglmbi...
Reposted by Jemmas Virtual Nutrition Coaching
Hey everyone! 👋 I'm Jemma, your virtual nutrition coach. I'm here to help you fuel your life with delicious, nutritious food.
Let's work together to nourish your body and soul!
#nutritioncoach #healthcoach #wellnesscoach #nutrition #health #wellness #healthylifestyle
Let's work together to nourish your body and soul!
#nutritioncoach #healthcoach #wellnesscoach #nutrition #health #wellness #healthylifestyle
November 18, 2024 at 4:10 PM
Hey everyone! 👋 I'm Jemma, your virtual nutrition coach. I'm here to help you fuel your life with delicious, nutritious food.
Let's work together to nourish your body and soul!
#nutritioncoach #healthcoach #wellnesscoach #nutrition #health #wellness #healthylifestyle
Let's work together to nourish your body and soul!
#nutritioncoach #healthcoach #wellnesscoach #nutrition #health #wellness #healthylifestyle
Reposted by Jemmas Virtual Nutrition Coaching
🌟 Feel amazing in 2025! 🌟
Struggling to eat better or don’t know where to start? Jemma’s Nutritional Coaching offers simple tips to help you thrive—no stress, no diets. 🍏💪
👉 FREE 15-min consult this January. DM to start!
#JemmasNutritionalCoaching #0to5aDayChallenge
December 30, 2024 at 4:52 PM
🌟 Feel amazing in 2025! 🌟
Struggling to eat better or don’t know where to start? Jemma’s Nutritional Coaching offers simple tips to help you thrive—no stress, no diets. 🍏💪
👉 FREE 15-min consult this January. DM to start!
#JemmasNutritionalCoaching #0to5aDayChallenge
Reposted by Jemmas Virtual Nutrition Coaching
Tired of feeling sluggish and uninspired in the kitchen?
Ready to nourish your body and mind?
🧠 DM me to book your FREE 15-minute consultation today!
#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
Ready to nourish your body and mind?
🧠 DM me to book your FREE 15-minute consultation today!
#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
January 10, 2025 at 11:47 AM
Tired of feeling sluggish and uninspired in the kitchen?
Ready to nourish your body and mind?
🧠 DM me to book your FREE 15-minute consultation today!
#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
Ready to nourish your body and mind?
🧠 DM me to book your FREE 15-minute consultation today!
#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
Tired of feeling sluggish and uninspired in the kitchen?
Ready to nourish your body and mind?
🧠 DM me to book your FREE 15-minute consultation today!
#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
Ready to nourish your body and mind?
🧠 DM me to book your FREE 15-minute consultation today!
#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
January 10, 2025 at 11:47 AM
Tired of feeling sluggish and uninspired in the kitchen?
Ready to nourish your body and mind?
🧠 DM me to book your FREE 15-minute consultation today!
#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
Ready to nourish your body and mind?
🧠 DM me to book your FREE 15-minute consultation today!
#HealthyEating #NutritionCoaching #WellnessJourney #FeelGoodFood #NourishYourBody #MindfulEating #SustainableHealth #HealthyHabits
Reposted by Jemmas Virtual Nutrition Coaching
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
a woman wearing a hat is saying `` i 'm trying desperately to save money '' .
ALT: a woman wearing a hat is saying `` i 'm trying desperately to save money '' .
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December 5, 2024 at 3:42 PM
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Make 2025 your best year for nourishing your body - feel amazing
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
January 8, 2025 at 11:04 AM
Make 2025 your best year for nourishing your body - feel amazing
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
Find out more by FM or scanning the code to book a 15 minute free consultation
#freestuff #free #saving #nutrition #weightloss #weightmanagement #newyearsresolutions #weightwatchers #eatwell #jemmasnutritionalcoaching
5-a-day is key for vibrant health! ✨
Stronger immunity, boosted energy, glowing skin - the benefits are endless.
Let's make healthy eating a joy, not a chore.
DM me to see how my Nourish & Thrive Programme can help you today - free 15 min consultation
#5ADay #HealthyLiving #NutritionTips
Stronger immunity, boosted energy, glowing skin - the benefits are endless.
Let's make healthy eating a joy, not a chore.
DM me to see how my Nourish & Thrive Programme can help you today - free 15 min consultation
#5ADay #HealthyLiving #NutritionTips
a rainbow of fruits and vegetables arranged in a spiral on a white background
ALT: a rainbow of fruits and vegetables arranged in a spiral on a white background
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January 6, 2025 at 5:27 PM
5-a-day is key for vibrant health! ✨
Stronger immunity, boosted energy, glowing skin - the benefits are endless.
Let's make healthy eating a joy, not a chore.
DM me to see how my Nourish & Thrive Programme can help you today - free 15 min consultation
#5ADay #HealthyLiving #NutritionTips
Stronger immunity, boosted energy, glowing skin - the benefits are endless.
Let's make healthy eating a joy, not a chore.
DM me to see how my Nourish & Thrive Programme can help you today - free 15 min consultation
#5ADay #HealthyLiving #NutritionTips
🌟 Feel amazing in 2025! 🌟
Struggling to eat better or don’t know where to start? Jemma’s Nutritional Coaching offers simple tips to help you thrive—no stress, no diets. 🍏💪
👉 FREE 15-min consult this January. DM to start!
#JemmasNutritionalCoaching #0to5aDayChallenge
December 30, 2024 at 4:52 PM
🌟 Feel amazing in 2025! 🌟
Struggling to eat better or don’t know where to start? Jemma’s Nutritional Coaching offers simple tips to help you thrive—no stress, no diets. 🍏💪
👉 FREE 15-min consult this January. DM to start!
#JemmasNutritionalCoaching #0to5aDayChallenge
Cant wait for next week to do some christmas baking. Maybe you might want to try these recipes out as well.
uk.pinterest.com/.../christma...
#goodforyouchristmasrecipes #glutenfree #dairyfree #dairyfreerecipes #nutritioncoach #christmas2024 #comfortfoodseason#quickrecipes #cleaneating
uk.pinterest.com/.../christma...
#goodforyouchristmasrecipes #glutenfree #dairyfree #dairyfreerecipes #nutritioncoach #christmas2024 #comfortfoodseason#quickrecipes #cleaneating
December 20, 2024 at 4:16 PM
Cant wait for next week to do some christmas baking. Maybe you might want to try these recipes out as well.
uk.pinterest.com/.../christma...
#goodforyouchristmasrecipes #glutenfree #dairyfree #dairyfreerecipes #nutritioncoach #christmas2024 #comfortfoodseason#quickrecipes #cleaneating
uk.pinterest.com/.../christma...
#goodforyouchristmasrecipes #glutenfree #dairyfree #dairyfreerecipes #nutritioncoach #christmas2024 #comfortfoodseason#quickrecipes #cleaneating
Reposted by Jemmas Virtual Nutrition Coaching
Affordable ways to get your 5-a-day: 1 portion of fresh fruit is 80g: I go for 2 types of fruit each monring, defrosted from night before with DF yogurt or porridge - 2 portions pre 9 am Boom.
#5aday #nutritioncoaching #freshfruit #affordablenutrition
@farmfoods.bsky.social
#5aday #nutritioncoaching #freshfruit #affordablenutrition
@farmfoods.bsky.social
November 20, 2024 at 4:13 PM
Affordable ways to get your 5-a-day: 1 portion of fresh fruit is 80g: I go for 2 types of fruit each monring, defrosted from night before with DF yogurt or porridge - 2 portions pre 9 am Boom.
#5aday #nutritioncoaching #freshfruit #affordablenutrition
@farmfoods.bsky.social
#5aday #nutritioncoaching #freshfruit #affordablenutrition
@farmfoods.bsky.social
Don’t Let Others Derail Your Diet! 🍰🍷
Nutrition coaching can help you:
😀 Stay accountable
🥗 Develop healthy habits
🍹 Overcome cravings
🥅 Reach your goals
DM me to learn more about nutrition coaching.
#nutrition #healthyeating #healthylifestyle #fitness #weightloss #healthyfood
Nutrition coaching can help you:
😀 Stay accountable
🥗 Develop healthy habits
🍹 Overcome cravings
🥅 Reach your goals
DM me to learn more about nutrition coaching.
#nutrition #healthyeating #healthylifestyle #fitness #weightloss #healthyfood
a cartoon of homer simpson bart simpson lisa simpson and maggie simpson eating junk food
ALT: a cartoon of homer simpson bart simpson lisa simpson and maggie simpson eating junk food
media.tenor.com
December 16, 2024 at 4:01 PM
Don’t Let Others Derail Your Diet! 🍰🍷
Nutrition coaching can help you:
😀 Stay accountable
🥗 Develop healthy habits
🍹 Overcome cravings
🥅 Reach your goals
DM me to learn more about nutrition coaching.
#nutrition #healthyeating #healthylifestyle #fitness #weightloss #healthyfood
Nutrition coaching can help you:
😀 Stay accountable
🥗 Develop healthy habits
🍹 Overcome cravings
🥅 Reach your goals
DM me to learn more about nutrition coaching.
#nutrition #healthyeating #healthylifestyle #fitness #weightloss #healthyfood
I love a good simple and low cost nutritional boost daily.
Did you know? 🥦🥕🌽
Just 200g of these colorful veggies a day are packed with essential vitamins and minerals. And the best part?
A 200g serving only costs only 30p! 🤯 and only 85kcal
#healthyfood #nutrition #jemmasnutritioncoaching.com
Did you know? 🥦🥕🌽
Just 200g of these colorful veggies a day are packed with essential vitamins and minerals. And the best part?
A 200g serving only costs only 30p! 🤯 and only 85kcal
#healthyfood #nutrition #jemmasnutritioncoaching.com
December 13, 2024 at 10:11 AM
I love a good simple and low cost nutritional boost daily.
Did you know? 🥦🥕🌽
Just 200g of these colorful veggies a day are packed with essential vitamins and minerals. And the best part?
A 200g serving only costs only 30p! 🤯 and only 85kcal
#healthyfood #nutrition #jemmasnutritioncoaching.com
Did you know? 🥦🥕🌽
Just 200g of these colorful veggies a day are packed with essential vitamins and minerals. And the best part?
A 200g serving only costs only 30p! 🤯 and only 85kcal
#healthyfood #nutrition #jemmasnutritioncoaching.com
Reposted by Jemmas Virtual Nutrition Coaching
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
December 9, 2024 at 4:39 PM
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
December 9, 2024 at 4:39 PM
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Reposted by Jemmas Virtual Nutrition Coaching
The holiday season is a time for celebration, but prioritise your well-being. 🧘♀️
Relax: Practice yoga, meditation, or deep breathing.
Rest: Aim for 7-8 hours of quality sleep.
Move: Stay active, even with short workouts.
Contact us today!
#FestiveNutrition #HealthyHolidays #Wellness
Relax: Practice yoga, meditation, or deep breathing.
Rest: Aim for 7-8 hours of quality sleep.
Move: Stay active, even with short workouts.
Contact us today!
#FestiveNutrition #HealthyHolidays #Wellness
an illustration of an alarm clock with the words take a moment for yourself below it
ALT: an illustration of an alarm clock with the words take a moment for yourself below it
media.tenor.com
December 5, 2024 at 3:15 PM
The holiday season is a time for celebration, but prioritise your well-being. 🧘♀️
Relax: Practice yoga, meditation, or deep breathing.
Rest: Aim for 7-8 hours of quality sleep.
Move: Stay active, even with short workouts.
Contact us today!
#FestiveNutrition #HealthyHolidays #Wellness
Relax: Practice yoga, meditation, or deep breathing.
Rest: Aim for 7-8 hours of quality sleep.
Move: Stay active, even with short workouts.
Contact us today!
#FestiveNutrition #HealthyHolidays #Wellness
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
a woman wearing a hat is saying `` i 'm trying desperately to save money '' .
ALT: a woman wearing a hat is saying `` i 'm trying desperately to save money '' .
media.tenor.com
December 5, 2024 at 3:42 PM
Shop and earn with over 200 brands you love 💸
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend
Download Airtime for free and earn a £2 bonus with my code: QAWMQG8J
Cash in rewards to make your mobile bill drop and join 3.5 million members enjoying life on the upside! airtimerewards.app.link/friend