Jean-Denis D
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jeandenisd.bsky.social
Jean-Denis D
@jeandenisd.bsky.social
360 followers 700 following 290 posts
French Canadian. I write about evidence-based nutrition, health & longevity—helping busy professionals find the most effective, science-backed strategies to optimize their health.

🐶 Dog lover, naturally.
🎵 Swiftie—of course!
🥶 Quebec—loving the cold.
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jeandenisd.bsky.social
Chasing perfection leads to frustration. Science shows that small, consistent progress wins in the long run—more sustainable, more enjoyable, and way less stressful. Aim for better, not perfect.
Three side-by-side images illustrating common struggles with healthy eating: The first image shows a picture-perfect, highly curated healthy meal, labeled 'You think you're supposed to eat like this.' The second image displays a less balanced, more processed meal, labeled 'But when you try, you end up eating like this.' The third image presents a realistic, nutritious, but imperfect meal, labeled 'So why not just eat like this?' The message highlights the importance of progress over perfection in sustainable eating habits.
March 4, 2025 at 7:08 PM