"This year I'm going to lose 30 pounds, exercise daily, completely reorganize my house, stop procrastinating, be more patient, read 50 books, and become perfect!"

By February, we've already "failed."

What if we started the new year with gentleness instead?

#NewYear #MentalHealth #SelfCompassion

Sometimes you just have to let loose and have fun. What do you like to do when you're feeling silly? #SillinessIsGoodForMentalHealth #GoofyTherapyDog #FinntheTherapyPup

Finn and I love the long walks we take every morning, and we know that they're part of what keeps us physically, mentally, and emotionally healthy. #FinntheTherapyPup #ExerciseforMentalHealth

Meet Finn, the new (unofficial) therapy dog in town! His "gotcha" day was July 2nd, and he's settling into the job nicely. If you've never had therapy that included a four-legged therapist, here's your chance! He can't wait to meet you.