"This year I'm going to lose 30 pounds, exercise daily, completely reorganize my house, stop procrastinating, be more patient, read 50 books, and become perfect!"

By February, we've already "failed."

What if we started the new year with gentleness instead?

#NewYear #MentalHealth #SelfCompassion

I love EMDR therapy, and now that I’ve done two 21-hour Brainspotting trainings and used it to great effect with clients, I love Brainspotting, too! Whichever one you prefer, or if you’d like to try both, I’ve got you covered. #EMDR #Brainspotting #MultiplePathsToHealing

It's been a busy couple of months around here...among other things, I have a completely redesigned website (JenniferBeallPsychotherapy.com). Check it out!

Sometimes you just have to let loose and have fun. What do you like to do when you're feeling silly? #SillinessIsGoodForMentalHealth #GoofyTherapyDog #FinntheTherapyPup

The most powerful tool in therapy isn't a technique - it's the relationship. Safety, trust, and genuine connection create the foundation for all healing.

Finn and I love the long walks we take every morning, and we know that they're part of what keeps us physically, mentally, and emotionally healthy. #FinntheTherapyPup #ExerciseforMentalHealth

Meet Finn, the new (unofficial) therapy dog in town! His "gotcha" day was July 2nd, and he's settling into the job nicely. If you've never had therapy that included a four-legged therapist, here's your chance! He can't wait to meet you.

New to Bluesky! Excited to connect with fellow mental health advocates and professionals. I'm a trauma therapist specializing in IFS-informed EMDR and sandtray therapy. What brings you to this space?